Sun 20th Jun 2021 at 9:00am by Peteb69

Run > Race
  • Time
    3:42:51
  • Miles
    26.47
  • Min/mi
    8:25
  • Pacing
    82%
  • WAVA
    63.01
  • Stride(cm)
    102
  • Cals
    2890
  • Cadence
    188
  • Asc(m)
    703
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:14(5:07/km) 108cal 11.74/12.12kmph
2) 1.61km - 8:19(5:10/km) 111cal 11.62/13.27kmph
3) 1.61km - 7:53(4:54/km) 111cal 12.25/13.23kmph
4) 1.61km - 7:19(4:33/km) 111cal 13.2/13.91kmph
5) 1.61km - 8:51(5:30/km) 106cal 10.92/13.77kmph
6) 1.61km - 9:03(5:37/km) 108cal 10.68/14.81kmph
7) 1.61km - 7:39(4:45/km) 111cal 12.61/13.2kmph
8) 1.61km - 8:27(5:15/km) 108cal 11.44/13.03kmph
9) 1.61km - 7:52(4:53/km) 111cal 12.27/14.18kmph
10) 1.61km - 7:58(4:57/km) 112cal 12.13/15.58kmph
11) 1.61km - 8:11(5:05/km) 107cal 11.79/13.23kmph
12) 1.61km - 7:59(4:58/km) 113cal 12.1/13.3kmph
13) 1.61km - 8:53(5:31/km) 107cal 10.86/13.71kmph
14) 1.61km - 7:51(4:53/km) 112cal 12.3/19.35kmph
15) 1.61km - 7:40(4:46/km) 113cal 12.59/16.06kmph
16) 1.61km - 7:46(4:49/km) 114cal 12.45/14.24kmph
17) 1.61km - 8:42(5:24/km) 110cal 11.1/12.8kmph
18) 1.61km - 9:04(5:38/km) 106cal 10.65/17.1kmph
19) 1.61km - 8:55(5:33/km) 101cal 10.83/13.17kmph
20) 1.61km - 9:05(5:39/km) 111cal 10.63/14.21kmph
21) 1.61km - 8:56(5:33/km) 108cal 10.8/13.17kmph
22) 1.61km - 9:20(5:48/km) 105cal 10.34/13.54kmph
23) 1.61km - 8:12(5:06/km) 113cal 11.78/13.1kmph
24) 1.61km - 7:54(4:55/km) 111cal 12.21/15.35kmph
25) 1.61km - 8:34(5:19/km) 113cal 11.28/13.07kmph
26) 1.61km - 10:50(6:44/km) 99cal 8.92/12.97kmph
27) 0.76km - 3:25(4:30/km) 50cal 13.31/15.05kmph
8:14 8:19 7:53 7:19 8:51 9:03 7:39 8:27 7:52 7:58 8:11 7:59 8:53 7:51 7:40 7:46 8:42 9:04 8:55 9:05 8:56 9:20 8:12 7:54 8:34 10:50 3:25

Pace

5% 9% 27% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 187 182-190 36/1
2.00 16:32 8:19 8:19 184 172-194 30/46
3.00 24:25 7:53 7:53 188 174-194 20/35
4.00 31:44 7:19 7:19 188 182-196 8/69
5.00 40:35 8:51 8:51 182 134-192 21/31
6.00 49:37 9:03 9:03 184 166-192 60/4
7.00 57:17 7:39 7:39 188 180-196 10/64
8.00 1:05:43 8:26 8:26 190 134-198 35/15
9.00 1:13:35 7:52 7:52 196 184-204 8/40
10.00 1:21:33 7:58 7:58 193 186-196 22/24
11.00 1:29:44 8:11 8:11 190 118-196 15/25
12.00 1:37:43 7:59 7:59 194 186-204 28/31
13.00 1:46:36 8:53 8:53 190 178-196 30/3
14.00 1:54:27 7:51 7:51 191 184-196 13/31
15.00 2:02:07 7:40 7:40 193 184-198 24/31
16.00 2:09:53 7:46 7:46 192 180-198 35/6
17.00 2:18:35 8:42 8:42 189 180-194 28/27
18.00 2:27:39 9:04 9:04 185 134-194 47/27
19.00 2:36:34 8:55 8:55 188 174-194 28/24
20.00 2:45:39 9:05 9:05 187 136-194 55/17
21.00 2:54:36 8:57 8:57 189 118-196 7/40
22.00 3:03:56 9:20 9:20 179 130-196 39/47
23.00 3:12:08 8:12 8:12 190 178-196 12/49
24.00 3:20:02 7:54 7:54 190 174-200 17/22
25.00 3:28:36 8:34 8:34 192 188-196 69/5
26.00 3:39:25 10:49 10:49 169 108-198 44/14
26.47 3:42:51 3:26 7:18 198 182-206 1/16

Elevation

Asc 703m, Range 157m, Flat prediction 3:28:34
Elevation Graph
Biggest Climbs (m) Min/mi
94 8.1% 12:09
71 2.9% 8:52
55 3.2% 8:53
42 2.2% 8:15
41 3.1% 8:22
35 7.6% 13:25
See your biggest climbs

Cadence

188 (206 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 189 26.1 3:35:54 8:16
Walk 3.1 132 0.4 6:56 18:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.37% More
800m 3:28 6:59 56.75% More
1km 4:24 7:06 58.27% More
Mile 7:18 7:18 59.73% More
5k 24:06 7:45 61.59% More
5 miles 39:51 7:58 60.71% More
10k 49:50 8:01 60.63% More
10 miles 1:20:09 8:01 62.35% More
Half 1:45:50 8:05 62.49% More
20 miles 2:45:36 8:17 62.79% More
Mara 3:40:38 8:25 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.05
5km 23:00 7:24 64.54
5M 38:05 7:37 63.52
10km 47:57 7:43 63.02
10M 1:19:25 7:57 62.92
Half 1:45:44 8:04 62.06
20M 2:45:34 8:17 62.80
Mara 3:40:26 8:25 62.90
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