Sun 20th Jun 2021 at 4:00pm by barryparker

Run > General

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Time
30:03
Miles
3.40
Min/mi
8:50
Pacing
89%
WAVA
48.32
Stride(cm)
112
Cals
369
Cadence
163
BPM
150
%MHR
87.4
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 142/154bpm [1341b/mi] 109cal
2) 1m - 8:56(8:56/m) 153/159bpm [1366b/mi] 112cal
3) 1m - 8:21(8:21/m) 156/160bpm [1302b/mi] 106cal
4) 0.4m - 3:20(8:18/m) 157/163bpm [1303b/mi] 42cal

9:27 8:56 8:21 3:20

Pace

44%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	115 78-140	1054	165 156-170	2/2
0.25	2:21	1:12	9:39	138 135-140	1333	163 160-164	2/1
0.38	3:33	1:12	9:37	139 136-142	1337	164 162-166	2/1
0.50	4:47	1:14	9:50	142 139-147	1396	164 162-166	1/1
0.63	5:55	1:08	9:05	147 145-150	1334	165 162-166	1/1
0.75	7:04	1:09	9:10	149 146-151	1365	164 164-166	1/1
0.88	8:13	1:09	9:14	151 149-153	1393	163 162-164	1/2
1.00	9:26	1:13	9:45	152 150-154	1483	162 160-164	2/2
1.13	10:38	1:12	9:37	152 149-156	1462	163 160-166	1/1
1.25	11:44	1:05	8:44	153 151-156	1336	162 160-164	4/0
1.38	12:49	1:06	8:44	154 152-157	1345	164 162-166	1/2
1.50	13:55	1:06	8:46	153 150-157	1342	162 160-164	2/3
1.63	15:00	1:05	8:42	154 152-157	1339	161 160-162	1/1
1.75	16:10	1:10	9:20	156 152-159	1457	161 160-162	2/2
1.88	17:20	1:10	9:19	153 151-155	1426	162 160-164	2/3
2.00	18:22	1:02	8:13	148 144-154	1217	163 162-164	2/1
2.13	19:29	1:07	8:55	151 148-153	1346	163 162-166	3/3
2.25	20:30	1:02	8:14	155 153-160	1275	163 160-168	2/2
2.38	21:37	1:07	8:52	158 155-159	1401	161 160-162	4/4
2.50	22:39	1:02	8:16	155 153-157	1280	163 162-164	2/3
2.63	23:44	1:05	8:39	155 153-157	1341	164 162-166	3/2
2.75	24:44	1:00	8:01	157 156-158	1257	164 164-166	2/1
2.88	25:38	54	7:15	158 155-159	1145	165 164-168	1/3
3.00	26:46	1:08 +3	9:02	157 155-160	1418	164 162-166	1/2
3.13	27:54	1:08	9:01	156 151-161	1406	164 160-166	1/2
3.25	28:57	1:04	8:32	156 150-160	1331	164 160-170	2/2
3.38	29:55	57	7:39	159 156-161	1216	166 164-170	3/4
3.40	30:06	11	7:00	162 162-162	1135	168 168-168	1/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.4	30:03	8:50
Walk	0.2	80	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.88%	More
800m	3:56	7:54	43.85%	More
1km	4:57	7:57	45.63%	More
Mile	8:06	8:06	48.07%	More
5k	27:17	8:47	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.22
5km	27:14	8:46	48.61
5M	45:45	9:09	47.01
10km	57:59	9:20	46.36
10M	1:37:24	9:44	45.59
Half	2:10:43	9:59	44.59
20M	3:27:19	10:22	44.55
Mara	4:38:16	10:37	44.26

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