Sun 20th Jun 2021 at 9:00am by Groundhog

Run > Race
  • Good
  • drizzle
  • warm
  • Time
    6:07:59
  • Miles
    26.61
  • Min/mi
    13:50
  • Pacing
    71%
  • WAVA
    39.45
  • Stride(cm)
    80
  • Cals
    3116
  • Cadence
    145
  • BPM
    133
  • %MHR
    71.3
  • B/mi
    1844
  • Asc(m)
    1532
  • Hillscore
    66
  • Surface
    Trail

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:33(11:33/m) 133/146bpm [1536b/mi] 126cal 5.2/5.99mph
2) 1m - 13:05(13:05/m) 128/151bpm [1675b/mi] 118cal 4.59/5.93mph
3) 1m - 11:28(11:28/m) 153/168bpm [1753b/mi] 142cal 5.23/6.01mph
4) 1m - 11:08(11:08/m) 143/163bpm [1591b/mi] 116cal 5.39/6.28mph
5) 1m - 11:59(11:59/m) 137/152bpm [1643b/mi] 111cal 5/6.22mph
6) 1m - 14:07(14:07/m) 133/156bpm [1877b/mi] 119cal 4.25/5.45mph
7) 1m - 12:41(12:41/m) 131/148bpm [1661b/mi] 111cal 4.73/5.99mph
8) 1m - 12:06(12:06/m) 139/169bpm [1682b/mi] 107cal 4.96/6.43mph
9) 1m - 10:20(10:20/m) 146/166bpm [1508b/mi] 107cal 5.81/6.53mph
10) 1m - 10:33(10:33/m) 137/148bpm [1445b/mi] 76cal 5.69/6.24mph
11) 1m - 14:27(14:27/m) 124/152bpm [1792b/mi] 95cal 4.15/6.1mph
12) 1m - 12:10(12:10/m) 130/144bpm [1581b/mi] 84cal 4.93/6.26mph
13) 1m - 11:28(11:28/m) 140/155bpm [1606b/mi] 105cal 5.23/6.14mph
14) 1m - 11:02(11:02/m) 142/151bpm [1568b/mi] 107cal 5.44/6.05mph
15) 1m - 12:01(12:01/m) 139/156bpm [1671b/mi] 102cal 4.99/6.03mph
16) 1m - 13:55(13:55/m) 124/146bpm [1725b/mi] 100cal 4.31/5.76mph
17) 1m - 14:06(14:06/m) 140/178bpm [1974b/mi] 133cal 4.25/5.99mph
18) 1m - 15:07(15:07/m) 122/173bpm [1844b/mi] 123cal 3.97/5.95mph
19) 1m - 16:36(16:36/m) 117/132bpm [1943b/mi] 126cal 3.61/4.22mph
20) 1m - 15:01(15:01/m) 131/172bpm [1966b/mi] 133cal 4/5.78mph
21) 1m - 18:12(18:12/m) 120/157bpm [2185b/mi] 123cal 3.3/6.35mph
22) 1m - 16:23(16:23/m) 126/163bpm [2065b/mi] 130cal 3.66/6.39mph
23) 1m - 16:55(16:55/m) 134/175bpm [2266b/mi] 142cal 3.55/6.1mph
24) 1m - 16:04(16:04/m) 139/176bpm [2233b/mi] 140cal 3.74/5.74mph
25) 1m - 16:54(16:54/m) 118/133bpm [1994b/mi] 125cal 3.55/4.34mph
26) 1m - 19:07(19:07/m) 126/150bpm [2409b/mi] 146cal 3.14/5.76mph
27) 0.24m - 3:51(16:23/m) 106/114bpm [1736b/mi] 28cal 3.66/3.82mph
28) 0.37m - 5:40(15:16/m) 117/139bpm [1786b/mi] 41cal 3.93/6.22mph
11:33 13:05 11:28 11:08 11:59 14:07 12:41 12:06 10:20 10:33 14:27 12:10 11:28 11:02 12:01 13:55 14:06 15:07 16:36 15:01 18:12 16:23 16:55 16:04 16:54 19:07 3:51 5:40
TeeBee
Another marathon, this time just for fun :-)
Groundhog
Absolutely. Fetch bonus - I met and ran-walked the last 2 hours with StuH :-)

Pace

52% 26% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 132 80-146 1524 160 108-166 57/17
2.00 24:38 13:05 13:05 129 113-151 1688 145 108-172 55/77
3.00 36:05 11:28 11:28 151 122-168 1731 157 110-166 65/52
4.00 47:13 11:08 11:08 142 115-163 1580 162 118-172 36/90
5.00 59:12 12:00 12:00 137 107-151 1643 156 104-180 58/113
6.00 1:13:18 14:06 14:06 135 115-156 1903 143 104-166 127/59
7.00 1:26:00 12:42 12:42 133 94-148 1688 157 100-168 52/91
8.00 1:38:06 12:06 12:06 141 111-169 1707 155 106-170 79/77
9.00 1:48:26 10:20 10:20 145 120-166 1498 167 120-170 59/78
10.00 1:58:59 10:33 10:33 137 124-148 1445 167 164-170 67/80
11.00 2:13:26 14:27 14:27 126 100-152 1821 149 104-170 45/61
12.00 2:25:35 12:09 12:09 130 116-144 1581 151 108-172 72/58
13.00 2:37:04 11:29 11:29 139 127-155 1595 164 114-176 126/100
14.00 2:48:06 11:03 11:03 142 130-151 1569 163 120-172 98/97
15.00 3:00:07 12:01 12:01 139 119-154 1670 157 110-172 88/107
16.00 3:14:02 13:55 13:55 125 85-146 1739 148 110-170 76/74
17.00 3:28:08 14:06 14:06 145 120-178 2044 144 108-172 88/72
18.00 3:43:15 15:07 15:07 126 104-173 1905 133 112-170 124/93
19.00 3:59:51 16:36 16:36 118 111-131 1959 120 104-128 87/91
20.00 4:14:52 15:01 15:01 135 109-171 2027 136 108-172 57/47
21.00 4:33:04 18:12 18:12 121 99-157 2202 132 98-170 75/61
22.00 4:49:28 16:24 16:24 129 113-162 2115 127 110-170 57/73
23.00 5:06:23 16:55 16:55 140 117-173 2368 134 88-176 66/106
24.00 5:22:27 16:04 16:04 141 114-175 2265 138 106-170 58/93
25.00 5:39:20 16:54 16:54 118 106-133 1994 119 100-174 105/80
26.00 5:58:27 19:07 19:07 126 109-150 2409 119 94-172 136/61
26.61 6:07:59 9:32 15:42 114 99-139 1790 127 112-172 26/38

Heart

133/178max
  • Show Beats/Mile

Elevation

Asc 1532m, Range 157m, Flat prediction 6:00:05
Elevation Graph
Biggest Climbs (m) Min/mi
73 20.1% 23:28
32 5.8% 18:02
28 10.8% 18:25
25 11.0% 16:13
25 7.0% 16:49
25 14.1% 18:24
See your biggest climbs

Cadence

145 (180 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.1 165 15.1 2:45:58 10:59
Walk 54.5 118 11.5 3:20:41 17:27
Still 0.4 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.48% More
800m 4:56 9:55 40.98% More
1km 6:12 9:59 42.48% More
Mile 10:12 10:12 43.78% More
5k 34:02 10:57 44.69% More
5 miles 58:15 11:39 42.60% More
10k 1:12:08 11:37 43.00% More
10 miles 1:58:52 11:53 43.18% More
Half 2:36:00 11:55 43.55% More
20 miles 4:14:52 12:45 41.92% More
Mara 6:01:42 13:48 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 59.18
5km 28:56 9:19 52.58
5M 50:49 10:10 48.84
10km 1:05:44 10:35 47.19
10M 1:55:29 11:33 44.44
Half 2:38:59 12:08 42.41
20M 4:22:24 13:07 40.71
Mara 6:01:17 13:47 39.43

Bespoke Fields

Amend your bespoke fields
Condor road bike
Wilier Izoard XP road bike
Tyres
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,273 Fetchies!
Already a Fetchie? Sign in here