Sun 20th Jun 2021 at 9:00am by gbrm

Run > General

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Time
1:58:49
Miles
12.55
Min/mi
9:28
Pacing
47%
WAVA
46.71
Stride(cm)
100
Cals
1344
Cadence
170
BPM
131
%MHR
76.9
B/mi
1244
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 12.55m - 1:58:49(9:28/m) 131/156bpm [1240b/mi] 1344cal

1:58:49

Pace

29%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	129 75-141	1132	177 170-184	29/10
1.00	9:45	5:22	10:44	131 88-150	1406	175 114-192	60/11
1.50	13:44	3:59	7:58	136 128-149	1083	179 108-216	19/15
2.00	17:42	3:58	7:55	135 121-144	1069	176 106-186	15/38
2.50	21:45	4:03	8:05	131 111-154	1060	179 166-188	40/46
3.00	25:48	4:04	8:07	129 112-154	1048	174 170-182	16/46
3.50	29:42	3:53	7:47	136 117-148	1058	181 174-188	50/13
4.00	33:29	3:47	7:35	142 130-146	1077	180 166-186	23/55
4.50	37:56	4:27	8:53	134 117-144	1191	180 172-186	57/16
5.00	42:44	4:49	9:37	138 108-152	1328	172 104-218	23/31
5.50	47:08	4:24	8:48	131 102-143	1152	173 86-190	12/38
6.00	50:46	3:37	7:15	136 123-147	985	180 86-190	46/3
6.50	55:24	4:38	9:16	139 116-150	1288	178 82-188	18/36
7.00	59:52	4:28	8:56	137 102-153	1224	179 110-186	37/63
7.50	1:04:11	4:19	8:39	138 106-150	1194	170 88-194	57/34
8.00	1:08:58	4:47	9:33	137 95-156	1309	172 84-196	42/80
8.50	1:13:34	4:36	9:12	126 80-150	1159	178 92-192	34/46
9.00	1:19:43	6:09	12:17	122 86-155	1499	149 84-188	12/45
9.50	1:23:16	3:34	7:08	138 126-145	984	182 170-188	28/20
10.00	1:29:50	6:34	13:07	118 76-147	1548	157 90-188	49/44
10.50	1:34:25	4:35	9:10	134 109-142	1228	177 168-194	71/7
11.00	1:41:42	7:17	14:34	128 93-139	1864	143 98-192	20/38
11.50	1:47:11	5:29	10:59	125 90-144	1373	172 100-190	57/27
12.00	1:53:17	6:06	12:12	130 115-144	1586	147 94-224	23/54
12.50	1:58:01	4:44	9:29	125 111-138	1184	176 122-182	39/36
12.55	1:58:50	49	16:50	132 107-139	2222	154 114-180	4/4

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 119m, Flat prediction 1:54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
75 14.9%	18:35
63 13.8%	14:50
52 11.5%	8:59
51 4.1%	8:54
47 18.2%	11:55
46 10.1%	11:29
See your biggest climbs

Cadence

170 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	179	11.9	1:34:23	7:56
Walk	11.8	108	0.7	14:02	21:29
Still	8.8	-	-	10:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.62%	More
800m	3:06	6:14	54.40%	More
1km	3:59	6:25	55.34%	More
Mile	7:38	7:38	49.57%	More
5k	24:27	7:52	52.57%	More
5 miles	40:59	8:12	51.41%	More
10k	51:46	8:20	51.01%	More
10 miles	1:29:44	8:58	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	48.92
5km	26:18	8:28	48.86
5M	43:59	8:48	47.90
10km	55:37	8:57	47.47
10M	1:32:58	9:18	47.06
Half	2:04:27	9:30	46.23
20M	3:16:32	9:50	46.38
Mara	4:23:06	10:03	46.20

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