Sun 28th Sep 2008 at 10:00am by Jobe
Run > Race
-
Time
2:14:46
-
Miles
15.00
-
Min/mi
8:59
-
WAVA
61.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Lovely day, probably a little too warm. Pretty route with all the trees and some supportive marshalls, unlike some of the motorists ! Pleased with time as it was a PB. Really surprised to receive sparkly glass cos once again there are lots more faster folk.
8.32.57 8.57.44 9.04.69 9.08.93 9.17.28 9.08.80 9.16.11 8.56.73 8.46.15 8.47.88 8.39.81 8.43.41 8.56.30 8.25.50 9.00.55
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.15 |
5km |
25:24 |
8:11 |
64.21 |
5M |
42:03 |
8:25 |
63.28 |
10km |
52:57 |
8:31 |
62.91 |
10M |
1:27:41 |
8:46 |
62.56 |
Half |
1:56:45 |
8:55 |
61.36 |
20M |
3:02:49 |
9:08 |
61.62 |
Mara |
4:03:24 |
9:17 |
61.28 |
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Well done Jobe. Brilliant running!
yes well done again, only sorry i didnt run quicker as i would have been there to see you recieve it! Make sure you bring it to pub and show it off to everyone........i got my GER number today
well done again:)