Sun 20th Jun 2021 at 9:00am by Gritts!

Run > General
  • Time
    3:38:36
  • Miles
    26.28
  • Min/mi
    8:19
  • Pacing
    79%
  • WAVA
    61.47
  • Stride(cm)
    113
  • Cals
    2941
  • Cadence
    172
  • Asc(m)
    1116
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 115cal 7.79/8.56mph
2) 1m - 7:45(7:45/m) 111cal 7.74/8.14mph
3) 1m - 7:52(7:52/m) 116cal 7.63/8.87mph
4) 1m - 8:22(8:22/m) 112cal 7.17/7.93mph
5) 1m - 8:16(8:16/m) 113cal 7.26/7.78mph
6) 1m - 8:39(8:39/m) 113cal 6.94/8.68mph
7) 1m - 7:48(7:48/m) 113cal 7.7/7.97mph
8) 1m - 8:06(8:06/m) 114cal 7.4/7.76mph
9) 1m - 7:47(7:47/m) 113cal 7.71/7.99mph
10) 1m - 8:28(8:28/m) 115cal 7.08/7.95mph
11) 1m - 8:00(8:00/m) 115cal 7.5/7.93mph
12) 1m - 8:03(8:03/m) 112cal 7.45/8.12mph
13) 1m - 8:00(8:00/m) 115cal 7.5/8.12mph
14) 1m - 8:26(8:26/m) 111cal 7.12/8.14mph
15) 1m - 8:42(8:42/m) 107cal 6.9/8.77mph
16) 1m - 7:57(7:57/m) 115cal 7.55/8.33mph
17) 1m - 9:23(9:23/m) 112cal 6.39/7.7mph
18) 1m - 8:19(8:19/m) 111cal 7.21/7.6mph
19) 1m - 8:56(8:56/m) 110cal 6.72/7.49mph
20) 1m - 9:00(9:00/m) 111cal 6.67/7.6mph
21) 1m - 8:15(8:15/m) 114cal 7.27/7.58mph
22) 1m - 11:06(11:06/m) 102cal 5.41/9.52mph
23) 1m - 7:33(7:33/m) 113cal 7.94/8.2mph
24) 1m - 9:03(9:03/m) 107cal 6.63/9.06mph
25) 1m - 8:08(8:08/m) 110cal 7.37/7.78mph
26) 1m - 7:21(7:21/m) 113cal 8.16/8.83mph
27) 0.28m - 1:39(5:57/m) 28cal 10.09/10.27mph
7:42 7:45 7:52 8:22 8:16 8:39 7:48 8:06 7:47 8:28 8:00 8:03 8:00 8:26 8:42 7:57 9:23 8:19 8:56 9:00 8:15 11:06 7:33 9:03 8:08 7:21 1:39

Pace

19% 65% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 169 164-174 49/23
2.00 15:27 7:45 7:45 170 162-174 32/49
3.00 23:19 7:52 7:52 170 166-176 42/52
4.00 31:41 8:22 8:22 168 164-170 52/44
5.00 39:57 8:16 8:16 169 162-174 61/61
6.00 48:36 8:39 8:39 169 120-178 102/71
7.00 56:23 7:48 7:48 172 168-176 45/93
8.00 1:04:30 8:06 8:06 173 164-178 53/43
9.00 1:12:17 7:47 7:47 175 172-180 41/43
10.00 1:20:45 8:28 8:28 174 120-184 50/39
11.00 1:28:45 8:00 8:00 177 174-180 37/24
12.00 1:36:48 8:03 8:03 175 84-180 31/52
13.00 1:44:48 8:00 8:00 177 174-180 31/43
14.00 1:53:13 8:26 8:26 174 124-180 62/57
15.00 2:01:55 8:42 8:42 169 120-180 80/50
16.00 2:09:52 7:57 7:57 173 170-178 44/80
17.00 2:19:15 9:23 9:23 166 118-176 81/43
18.00 2:27:35 8:19 8:19 170 166-176 54/54
19.00 2:36:31 8:56 8:56 166 128-174 63/68
20.00 2:45:30 9:00 9:00 169 120-174 42/61
21.00 2:53:45 8:15 8:15 171 168-176 55/46
22.00 3:04:51 11:05 11:05 157 110-180 87/49
23.00 3:12:24 7:33 7:33 178 174-180 55/103
24.00 3:21:27 9:03 9:03 169 120-180 76/74
25.00 3:29:36 8:09 8:09 179 176-182 57/56
26.00 3:36:57 7:21 7:21 183 176-188 46/60
26.28 3:38:36 1:39 5:58 189 182-194 10/9

Elevation

Asc 1116m, Range 99m, Flat prediction 3:35:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.2% 15:41
28 4.4% 9:15
26 15.6% 10:48
26 8.5% 9:06
25 3.9% 8:17
21 19.5% 8:20
See your biggest climbs

Cadence

172 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 173 25.3 3:22:28 8:00
Walk 7.4 125 1 16:08 16:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 55.25% More
800m 3:12 6:26 59.52% More
1km 4:05 6:34 60.83% More
Mile 6:55 6:55 61.06% More
5k 24:11 7:47 59.47% More
5 miles 39:57 7:59 58.58% More
10k 49:39 7:59 58.84% More
10 miles 1:20:45 8:04 59.79% More
Half 1:46:00 8:06 60.25% More
20 miles 2:45:30 8:17 60.68% More
Mara 3:38:02 8:19 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 61.85
5km 22:44 7:19 63.26
5M 37:39 7:32 62.16
10km 47:24 7:38 61.64
10M 1:18:30 7:51 61.50
Half 1:44:31 7:59 60.63
20M 2:43:40 8:11 61.36
Mara 3:37:54 8:19 61.45

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