Sun 20th Jun 2021 at 10:00am by honestmackem

Run > Race
  • Time
    2:08:17
  • Miles
    13.11
  • Min/mi
    9:47
  • Pacing
    74%
  • WAVA
    48.58
  • Stride(cm)
    108
  • Cals
    1869
  • Cadence
    152
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1605
  • Asc(m)
    283
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 158/168bpm [1294b/mi] 116cal 7.33/0mph
2) 1m - 8:15(8:15/m) 166/172bpm [1370b/mi] 125cal 7.27/0mph
3) 1m - 8:34(8:34/m) 164/174bpm [1406b/mi] 128cal 7/0mph
4) 1m - 9:19(9:19/m) 164/173bpm [1529b/mi] 138cal 6.44/0mph
5) 1m - 9:23(9:23/m) 166/176bpm [1558b/mi] 143cal 6.39/0mph
6) 1m - 9:11(9:11/m) 168/179bpm [1542b/mi] 143cal 6.53/0mph
7) 1m - 9:53(9:53/m) 164/174bpm [1620b/mi] 146cal 6.07/0mph
8) 1m - 10:26(10:26/m) 165/182bpm [1720b/mi] 153cal 5.76/0mph
9) 1m - 9:56(9:56/m) 164/175bpm [1629b/mi] 144cal 6.04/0mph
10) 1m - 10:52(10:52/m) 164/184bpm [1783b/mi] 155cal 5.52/0mph
11) 1m - 12:57(12:57/m) 161/182bpm [2084b/mi] 171cal 4.63/0mph
12) 1m - 11:15(11:15/m) 164/178bpm [1844b/mi] 161cal 5.34/0mph
13) 0.96m - 10:04(10:26/m) 165/192bpm [1723b/mi] 146cal 5.75/0mph
8:11 8:15 8:34 9:19 9:23 9:11 9:53 10:26 9:56 10:52 12:57 11:15 10:04

Pace

24% 3% 10% 27% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 155 110-166 1267 159 120-164 5/9
1.00 8:12 4:06 8:13 161 156-168 1322 165 162-168 5/14
1.50 12:19 4:07 8:15 165 158-172 1360 165 156-172 12/7
2.00 16:27 4:08 8:16 166 162-172 1373 162 156-168 3/10
2.50 20:51 4:25 8:49 164 158-169 1446 161 156-164 14/4
3.00 25:01 4:10 8:20 164 157-174 1366 161 156-166 6/5
3.50 29:48 4:47 9:33 161 147-171 1539 155 84-166 14/10
4.00 34:21 4:32 9:05 166 156-173 1507 158 120-166 8/16
4.50 38:59 4:38 9:16 167 156-176 1547 157 122-164 12/3
5.00 43:44 4:45 9:31 164 155-175 1560 154 110-164 6/10
5.50 48:31 4:47 9:34 168 154-179 1608 154 120-232 13/6
6.00 52:56 4:25 8:50 168 164-175 1483 158 116-164 4/12
6.50 58:06 5:10 10:20 162 149-174 1674 147 116-164 8/2
7.00 1:02:47 4:41 9:22 166 150-171 1556 155 118-164 4/5
7.50 1:08:30 5:43 11:26 163 143-172 1864 143 108-164 18/9
8.00 1:13:14 4:44 9:27 168 155-182 1589 158 120-164 8/13
8.50 1:17:59 4:45 9:30 166 151-175 1577 152 116-162 27/36
9.00 1:23:11 5:12 10:23 162 149-174 1682 148 116-162 2/21
9.50 1:28:45 5:35 11:09 161 141-175 1796 144 114-170 13/9
10.00 1:34:01 5:16 10:31 167 150-184 1757 148 110-160 7/9
10.50 1:41:00 6:59 13:58 160 138-179 2235 136 106-164 11/6
11.00 1:46:58 5:58 11:56 163 137-182 1946 142 108-162 11/6
11.50 1:53:03 6:05 12:10 162 146-178 1970 140 108-162 11/8
12.00 1:58:13 5:11 10:21 167 156-178 1729 152 120-168 5/6
12.50 2:04:02 5:49 11:37 163 146-192 1894 140 114-160 9/8
12.96 2:08:15 4:13 9:10 168 158-183 1540 157 116-226 39/27

Heart

164/192max
  • Show Beats/Mile

Elevation

Asc 283m, Range 43m, Flat prediction 2:07:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.1% 8:05
26 14.5% 11:13
13 2.2% 12:10
12 1.9% 9:49
12 1.9% 10:56
12 2.3% 9:01
See your biggest climbs

Cadence

152 (232 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 159 11.4 1:42:07 8:58
Walk 20.1 119 1.6 25:45 16:25
Still 0.3 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.70% More
800m 3:58 7:58 46.83% More
1km 4:59 8:02 48.55% More
Mile 8:05 8:05 51.06% More
5k 26:01 8:23 53.99% More
5 miles 43:44 8:45 52.23% More
10k 55:09 8:53 51.68% More
10 miles 1:34:01 9:24 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.56
5km 24:10 7:47 58.14
5M 41:57 8:23 54.45
10km 53:59 8:41 52.81
10M 1:33:43 9:22 50.23
Half 2:08:10 9:47 48.21
20M 3:29:20 10:28 46.77
Mara 4:46:18 10:56 45.60

Bespoke Fields

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