Sun 20th Jun 2021 at 1:00pm by Andrew H

Run > General

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Time
41:45
Miles
6.32
Min/mi
6:36
Pacing
95%
WAVA
67.93
Stride(cm)
138
Cals
644
Cadence
177
BPM
162
%MHR
94.7
B/mi
1069
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 139/148bpm [1008b/mi] 57cal 8.27/9.23mph
2) 0.62m - 4:13(6:48/m) 152/156bpm [1033b/mi] 61cal 8.83/9.1mph
3) 0.62m - 4:07(6:38/m) 159/163bpm [1055b/mi] 64cal 9.04/9.27mph
4) 0.62m - 4:07(6:38/m) 158/163bpm [1049b/mi] 62cal 9.04/9.27mph
5) 0.62m - 4:03(6:31/m) 161/165bpm [1050b/mi] 62cal 9.2/9.31mph
6) 0.62m - 3:57(6:22/m) 167/171bpm [1062b/mi] 64cal 9.43/9.77mph
7) 0.62m - 4:01(6:27/m) 175/183bpm [1130b/mi] 68cal 9.29/9.64mph
8) 0.62m - 3:57(6:21/m) 171/176bpm [1087b/mi] 65cal 9.44/9.56mph
9) 0.62m - 4:08(6:38/m) 167/179bpm [1109b/mi] 65cal 9.03/9.46mph
10) 0.62m - 4:00(6:26/m) 171/177bpm [1100b/mi] 65cal 9.33/9.6mph
11) 0.11m - 41(6:14/m) 175/178bpm [1090b/mi] 11cal 9.63/9.43mph

4:30 4:13 4:07 4:07 4:03 3:57 4:01 3:57 4:08 4:00 41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	130 99-144	974	175 172-182	5/2
0.50	3:38	1:46	7:03	144 140-146	1015	174 170-178	1/3
0.75	5:23	1:45	6:59	146 144-150	1018	175 172-180	4/2
1.00	7:05	1:42	6:50	153 145-155	1045	176 172-180	5/4
1.25	8:46	1:41	6:43	153 147-156	1027	176 172-180	2/3
1.50	10:27	1:41	6:43	158 156-161	1061	177 174-182	3/3
1.75	12:04	1:38	6:31	160 157-163	1044	177 172-180	3/4
2.00	13:45	1:41	6:43	158 156-160	1061	176 172-182	4/2
2.25	15:25	1:40	6:38	160 158-163	1062	177 174-180	5/5
2.50	17:04	1:39	6:35	156 148-161	1028	177 174-184	2/3
2.75	18:43	1:39	6:37	159 156-163	1052	177 174-182	5/5
3.00	20:20	1:37	6:28	162 160-165	1047	178 176-180	4/5
3.25	21:55	1:36	6:23	165 162-169	1052	178 176-182	3/4
3.50	23:31	1:35	6:21	167 165-170	1061	178 172-182	5/6
3.75	25:07	1:36	6:24	167 166-169	1070	179 176-182	2/3
4.00	26:46	1:39	6:37	172 166-183	1137	178 174-180	6/5
4.25	28:21	1:35	6:20	179 177-183	1133	178 176-180	6/7
4.50	29:56	1:35	6:19	173 169-178	1093	177 174-180	3/3
4.75	31:31	1:36	6:23	172 169-174	1098	177 174-180	7/5
5.00	33:07	1:35	6:20	171 168-176	1084	177 174-180	4/4
5.25	34:49	1:42	6:49	170 165-179	1159	176 168-178	5/7
5.50	36:26	1:37	6:29	163 158-171	1056	177 172-182	3/3
5.75	38:03	1:37	6:29	168 167-170	1091	177 174-180	4/4
6.00	39:41	1:38	6:30	171 168-174	1112	176 174-180	6/4
6.25	41:17	1:36	6:23	173 170-177	1104	177 174-180	2/3
6.32	41:45	28	6:29	176 174-178	1140	177 176-180	1/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 41:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	41:45	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.27%	More
800m	3:08	6:19	57.54%	More
1km	3:56	6:20	59.89%	More
Mile	6:21	6:21	63.66%	More
5k	20:00	6:26	68.65%	More
5 miles	32:30	6:30	68.64%	More
10k	40:55	6:35	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	19:40	6:20	69.84
5M	32:34	6:31	68.50
10km	41:00	6:36	67.88
10M	1:07:54	6:47	67.66
Half	1:30:24	6:54	66.68
20M	2:21:35	7:05	67.46
Mara	3:08:30	7:12	67.56

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