Sun 20th Jun 2021 at 10:00am by Ally C

Run > General

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Time
8:16
Miles
1.04
Min/mi
7:57
Pacing
94%
WAVA
54.53
Stride(cm)
119
Cals
139
Cadence
171
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 134cal 7.57/18.24mph
2) 0.04m - 21(8:11/m) 5cal 7.33/7.62mph

7:55 21

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	164 116-174	29/9
0.13	58	31	8:21	171 170-172	1/17
0.19	1:30	32	8:33	172 168-174	12/0
0.25	2:00	29	7:48	172 166-176	3/0
0.31	2:27	28	7:22	176 174-178	1/4
0.38	2:55	28	7:27	174 168-178	0/8
0.44	3:27	32	8:37	170 168-172	3/1
0.50	4:00	32	8:35	171 168-174	8/0
0.56	4:29	30	7:52	171 170-172	4/0
0.63	4:57	28	7:23	172 168-176	1/3
0.69	5:25	28	7:32	170 168-170	1/6
0.75	5:56	31	8:13	171 168-176	2/1
0.81	6:27	31	8:15	170 168-172	5/0
0.88	6:56	30	7:53	171 170-174	3/2
0.94	7:25	28	7:35	171 170-172	0/5
1.00	7:55	30	8:00	169 166-172	5/0
1.04	8:16	21	8:17	172 166-174	7/0

Elevation

Asc 88m, Range 29m, Flat prediction 7:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	8:30
17 5.7%	8:23
14 9.9%	8:15
See your biggest climbs

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	8:16	7:56
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.43%	More
800m	3:51	7:46	50.26%	More
1km	4:53	7:52	51.69%	More
Mile	7:54	7:54	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:22	8:29	55.41
5M	43:40	8:44	54.48
10km	54:59	8:51	54.03
10M	1:31:03	9:06	53.93
Half	2:01:13	9:15	53.19
20M	3:09:50	9:30	53.82
Mara	4:12:44	9:39	53.91

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