Sun 20th Jun 2021 at 11:00am by Fan E Baws
Run > General
warm
-
Time
1:26:45
-
Miles
9.20
-
Min/mi
9:26
-
WAVA
46.68
-
Surface
Mixed
Notes & Comments
Sunday run
Along and up Royston Road, onto Provanmill Road, across and along Gartloch Road through Ruchazie, onto Avenue End Road, cut into the Cardowan Nature Moss, a nice lap in there then back out and into Hogganfield Park, halfway round the loch then back onto Cumbernauld Road.
Up Royston Road by Riddrie Cemetery, cut down and into the the cemetery back out the other end. Down Maxwelton Road to Blochairn, cut into Ally Park, climbed up and down the top end of the park, then back home via Viewpark Avenue, then the long tough climb up Kilberry Street, Rosemount Street, Roystonhill then down Rhymer Street before stopping.
Just over 9 miles. Enjoyed the run.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
46.91 |
| 5km |
27:27 |
8:50 |
47.89 |
| 5M |
45:27 |
9:05 |
47.07 |
| 10km |
57:14 |
9:13 |
46.74 |
| 10M |
1:34:46 |
9:29 |
46.65 |
| Half |
2:06:10 |
9:38 |
46.01 |
| 20M |
3:17:35 |
9:53 |
46.55 |
| Mara |
4:23:04 |
10:02 |
46.62 |
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