Sun 20th Jun 2021 at 8:00am by Ally C

Run > General

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Time
1:30:01
Miles
13.18
Min/mi
6:50
Pacing
95%
WAVA
72.65
Stride(cm)
133
Cals
1699
Cadence
177
Asc(m)
425
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 129cal 8.34/9.25mph
2) 1m - 6:54(6:54/m) 128cal 8.7/9mph
3) 1m - 6:51(6:51/m) 129cal 8.75/9mph
4) 1m - 6:49(6:49/m) 127cal 8.8/9.87mph
5) 1m - 6:56(6:56/m) 129cal 8.65/9.46mph
6) 1m - 6:40(6:40/m) 128cal 9.01/11.1mph
7) 1m - 6:48(6:48/m) 130cal 8.82/9.62mph
8) 1m - 6:46(6:46/m) 129cal 8.87/9.16mph
9) 1m - 6:44(6:44/m) 129cal 8.91/15.3mph
10) 1m - 6:40(6:40/m) 130cal 8.99/9.29mph
11) 1m - 6:42(6:42/m) 129cal 8.96/9.23mph
12) 1m - 6:44(6:44/m) 130cal 8.9/9.25mph
13) 1m - 6:52(6:52/m) 128cal 8.75/9.18mph
14) 0.12m - 54(7:43/m) 16cal 7.78/8.66mph
15) 0.06m - 29(7:44/m) 8cal 7.76/8.14mph

7:12 6:54 6:51 6:49 6:56 6:40 6:48 6:46 6:44 6:40 6:42 6:44 6:52 54 29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	180 90-186	25/19
1.00	7:12	3:33	7:06	182 178-184	24/25
1.50	10:39	3:28	6:56	182 176-186	9/19
2.00	14:05	3:26	6:52	181 176-184	22/18
2.50	17:31	3:26	6:52	181 170-186	16/13
3.00	20:57	3:25	6:51	181 178-184	19/18
3.50	24:21	3:24	6:49	179 172-184	14/27
4.00	27:46	3:25	6:50	180 174-184	27/20
4.50	31:13	3:27	6:53	179 172-184	7/22
5.00	34:42	3:29	6:59	179 176-182	33/15
5.50	37:58	3:16	6:33	177 174-182	33/33
6.00	41:22	3:24	6:47	176 170-178	20/16
6.50	44:48	3:26	6:51	176 172-180	12/18
7.00	48:10	3:22	6:45	176 166-180	12/17
7.50	51:31	3:21	6:43	176 174-180	18/11
8.00	54:57	3:25	6:50	176 172-180	12/42
8.50	58:18	3:21	6:42	176 172-178	31/16
9.00	1:01:39	3:22	6:43	175 172-178	24/22
9.50	1:04:58	3:19	6:37	175 170-180	25/22
10.00	1:08:20	3:22	6:45	174 172-176	19/25
10.50	1:11:43	3:23	6:45	175 172-180	15/7
11.00	1:15:02	3:19	6:38	176 170-180	14/14
11.50	1:18:22	3:19	6:39	174 172-176	16/22
12.00	1:21:47	3:25	6:50	173 154-178	19/15
12.50	1:25:11	3:24	6:48	173 168-178	12/15
13.00	1:28:38	3:27	6:55	170 166-174	21/17
13.18	1:30:01	1:23	7:47	167 162-172	3/6

Elevation

Asc 425m, Range 50m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	6:47
23 5.9%	6:50
19 7.6%	6:24
16 6.8%	6:45
16 7.1%	6:56
13 5.8%	7:02
See your biggest climbs

Cadence

177 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.2	1:30:01	6:50
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.49%	More
800m	3:14	6:30	59.98%	More
1km	4:04	6:33	62.05%	More
Mile	6:37	6:37	64.91%	More
5k	20:43	6:40	70.50%	More
5 miles	33:31	6:42	70.99%	More
10k	41:43	6:43	71.21%	More
10 miles	1:07:37	6:46	72.62%	More
Half	1:29:21	6:49	72.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:27	6:16	75.11
5M	32:13	6:27	73.85
10km	40:34	6:32	73.24
10M	1:07:11	6:43	73.09
Half	1:29:26	6:50	72.10
20M	2:20:03	7:00	72.96
Mara	3:06:28	7:07	73.07

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