Sun 20th Jun 2021 at 10:00am by Mandyr
Run > Race
-
Time
59:38
-
Miles
6.28
-
Min/mi
9:30
-
Pacing
89%
-
WAVA
59.14
-
Stride(cm)
99
-
Cals
583
-
Cadence
172
-
BPM
175
-
%MHR
102.6
-
B/mi
1665
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:14(5:44/km) 164/182bpm [941b/km] 84cal
2) 1.61km - 9:29(5:54/km) 177/184bpm [1043b/km] 93cal
3) 1.61km - 9:29(5:54/km) 177/182bpm [1043b/km] 94cal
4) 1.61km - 9:58(6:11/km) 177/185bpm [1096b/km] 99cal
5) 1.61km - 9:34(5:56/km) 182/201bpm [1081b/km] 95cal
6) 1.61km - 9:25(5:51/km) 180/190bpm [1054b/km] 94cal
7) 0.45km - 2:29(5:30/km) 179/186bpm [986b/km] 24cal
9:14 9:29 9:29 9:58 9:34 9:25 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
135 97-162 |
1229 |
174 128-184 |
5/1 |
0.50 |
4:37 |
2:20 |
9:20 |
165 158-179 |
1541 |
171 168-172 |
1/3 |
0.75 |
6:56 |
2:19 |
9:18 |
175 172-179 |
1627 |
170 166-172 |
2/1 |
1.00 |
9:14 |
2:18 |
9:11 |
177 170-182 |
1627 |
171 166-176 |
2/3 |
1.25 |
11:42 |
2:28 |
9:53 |
179 174-184 |
1770 |
165 130-174 |
0/16 |
1.50 |
14:06 |
2:24 |
9:37 |
178 176-179 |
1711 |
172 166-176 |
15/0 |
1.75 |
16:25 |
2:19 |
9:15 |
177 174-180 |
1638 |
173 170-178 |
3/3 |
2.00 |
18:44 |
2:18 |
9:13 |
175 168-179 |
1614 |
175 172-178 |
4/4 |
2.25 |
21:04 |
2:20 |
9:22 |
176 172-182 |
1648 |
174 172-176 |
4/5 |
2.50 |
23:27 |
2:23 |
9:33 |
177 172-182 |
1691 |
172 168-174 |
3/3 |
2.75 |
25:48 |
2:21 |
9:24 |
176 171-179 |
1654 |
175 172-180 |
2/4 |
3.00 |
28:13 |
2:25 |
9:39 |
178 174-181 |
1718 |
173 170-176 |
7/5 |
3.25 |
31:04 |
2:51 |
11:23 |
173 160-183 |
1969 |
157 114-176 |
6/2 |
3.50 |
33:25 |
2:21 |
9:23 |
179 168-184 |
1680 |
173 168-176 |
6/2 |
3.75 |
35:45 |
2:20 |
9:21 |
177 173-182 |
1656 |
174 172-178 |
5/4 |
4.00 |
38:10 |
2:25 |
9:42 |
179 176-184 |
1735 |
174 172-180 |
8/3 |
4.25 |
40:22 |
2:12 |
8:48 |
189 177-201 |
1663 |
174 170-180 |
2/6 |
4.50 |
42:26 |
2:04 |
8:16 |
178 172-182 |
1472 |
177 170-186 |
0/20 |
4.75 |
45:21 |
2:54 |
11:37 |
179 173-184 |
2081 |
159 116-186 |
10/4 |
5.00 |
47:45 |
2:24 |
9:35 |
180 174-183 |
1725 |
175 172-182 |
8/1 |
5.25 |
50:06 |
2:22 |
9:26 |
180 177-183 |
1699 |
173 170-176 |
2/3 |
5.50 |
52:30 |
2:24 |
9:35 |
179 175-183 |
1716 |
172 170-174 |
4/3 |
5.75 |
54:51 |
2:21 |
9:24 |
181 177-185 |
1702 |
173 172-176 |
3/2 |
6.00 |
57:09 |
2:18 |
9:14 |
180 171-190 |
1661 |
176 170-180 |
3/6 |
6.25 |
59:24 |
2:14 |
8:58 |
179 168-184 |
1604 |
175 172-182 |
4/4 |
6.28 |
59:38 |
14 |
8:10 |
185 184-186 |
1510 |
178 174-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
48.93% |
More |
800m |
4:14 |
8:31 |
51.98% |
More |
1km |
5:24 |
8:41 |
53.07% |
More |
Mile |
9:01 |
9:01 |
54.10% |
More |
5k |
29:15 |
9:25 |
58.28% |
More |
5 miles |
47:38 |
9:32 |
58.43% |
More |
10k |
59:01 |
9:30 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
57.38 |
5km |
28:17 |
9:06 |
60.26 |
5M |
46:50 |
9:22 |
59.44 |
10km |
58:58 |
9:29 |
59.12 |
10M |
1:37:39 |
9:46 |
58.88 |
Half |
2:10:00 |
9:55 |
57.79 |
20M |
3:23:35 |
10:11 |
58.14 |
Mara |
4:31:03 |
10:21 |
57.88 |
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