Sun 20th Jun 2021 at 10:00am by vickster

Run > General

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Time
1:58:42
Miles
13.11
Min/mi
9:03
Pacing
20%
WAVA
60.81
Stride(cm)
98
Cals
1094
Cadence
182
BPM
153
%MHR
89.3
B/mi
1382
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135/147bpm [1377b/mi] 88cal
2) 1m - 9:36(9:36/m) 143/153bpm [1372b/mi] 88cal
3) 1m - 9:37(9:37/m) 153/160bpm [1473b/mi] 98cal
4) 1m - 9:23(9:23/m) 153/162bpm [1435b/mi] 91cal
5) 1m - 9:14(9:14/m) 152/162bpm [1403b/mi] 84cal
6) 1m - 9:00(9:00/m) 157/164bpm [1413b/mi] 90cal
7) 1m - 9:09(9:09/m) 153/165bpm [1400b/mi] 77cal
8) 1m - 8:48(8:48/m) 158/167bpm [1391b/mi] 83cal
9) 1m - 9:00(9:00/m) 153/167bpm [1377b/mi] 70cal
10) 1m - 8:11(8:11/m) 162/168bpm [1327b/mi] 83cal
11) 1m - 8:43(8:43/m) 159/171bpm [1387b/mi] 78cal
12) 1m - 8:42(8:42/m) 154/170bpm [1339b/mi] 65cal
13) 1m - 8:12(8:12/m) 169/186bpm [1385b/mi] 88cal
14) 0.11m - 55(8:29/m) 176/179bpm [1492b/mi] 11cal

10:12 9:36 9:37 9:23 9:14 9:00 9:09 8:48 9:00 8:11 8:43 8:42 8:12 55

Pace

37%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	128 72-145	1341	170 166-172	4/2
1.00	16:52	11:38 +6:41	23:16	131 73-147	3048	172 160-178	2/6
1.50	22:40	5:48 +58	11:36	136 91-151	1578	176 172-178	2/5
2.00	27:26	4:46	9:32	148 143-152	1410	177 176-180	6/3
2.50	32:17	4:51	9:42	151 146-159	1466	177 176-180	3/7
3.00	37:04	4:47	9:33	155 149-160	1480	176 172-180	10/2
3.50	41:39	4:35	9:10	150 146-157	1376	178 176-182	2/9
4.00	46:27	4:48	9:35	155 149-161	1486	180 176-182	6/3
4.50	51:06	4:40	9:19	153 146-161	1426	182 178-186	7/7
5.00	55:40	4:34	9:08	149 146-153	1362	183 180-186	1/13
5.50	1:00:16	4:36	9:11	156 150-160	1433	182 178-186	6/5
6.00	1:04:40	4:24	8:49	159 153-164	1402	183 180-186	6/4
6.50	1:09:09	4:29	8:58	157 150-163	1406	184 180-188	12/10
7.00	1:15:11	6:02 +1:23	12:04	149 131-165	1799	184 176-186	3/9
7.50	1:19:31	4:19	8:39	156 153-160	1349	185 182-186	6/9
8.00	1:24:00	4:29	8:58	159 153-167	1425	184 180-186	11/5
8.50	1:29:07	5:07 +33	10:14	158 141-167	1617	183 176-188	8/1
9.00	1:35:33	6:26 +2:00	12:53	144 107-157	1854	182 130-186	2/8
9.50	1:39:42	4:09	8:18	160 153-166	1328	187 182-192	2/19
10.00	1:43:45	4:03	8:05	164 161-168	1327	188 182-196	7/7
10.50	1:48:47	5:03 +44	10:05	158 145-168	1594	185 182-190	8/2
11.00	1:55:01	6:14 +1:51	12:28	159 125-170	1983	184 124-194	14/13
11.50	2:00:29	5:27 +59	10:55	154 134-165	1680	183 106-194	10/11
12.00	2:06:31	6:02 +1:48	12:04	153 119-170	1846	187 182-192	8/1
12.50	2:11:25	4:54 +44	9:48	164 145-171	1608	188 182-192	9/4
13.00	2:15:26	4:02	8:03	173 167-185	1394	189 180-198	3/9
13.11	2:16:22	56	8:33	177 173-179	1513	187 186-192	2/0

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:53
18 1.5%	12:31
11 1.6%	9:44
See your biggest climbs

Cadence

182 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	182	13.1	1:57:56	9:55
Walk	4.2	119	0	6:16	26:53:11
Still	0.1	-	-	6	-
Pause	8.1	-	-	12:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.16%	More
800m	3:55	7:52	53.66%	More
1km	4:59	8:01	54.89%	More
Mile	8:11	8:11	57.09%	More
5k	28:28	9:10	57.27%	More
5 miles	46:28	9:18	57.27%	More
10k	58:23	9:24	57.06%	More
10 miles	1:36:55	9:42	56.60%	More
Half	2:16:12	10:24	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.10
5km	25:48	8:18	63.21
5M	42:44	8:33	62.27
10km	53:48	8:39	61.92
10M	1:29:05	8:55	61.58
Half	1:58:36	9:03	60.40
20M	3:05:44	9:17	60.65
Mara	4:07:17	9:26	60.32

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