Sun 28th Sep 2008 at 10:00am by chriscou

Run > Race
  • Time
    55:57
  • Miles
    6.21
  • Min/mi
    9:01
  • WAVA
    48.04
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Winning time was 35.14 - Lovely, but gruelling course but pleased with the time compared to last year. Felt so much better than I did at last week's 1/2 marathon with the cold pretty much gone.

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 48.30
5km 26:51 8:39 49.31
5M 44:28 8:54 48.37
10km 55:59 9:01 48.01
10M 1:32:43 9:16 47.89
Half 2:03:26 9:25 47.22
20M 3:13:18 9:40 47.78
Mara 4:17:21 9:49 47.86

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