Sun 20th Jun 2021 at 10:00am by Mart001

Run > Long Run

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Time
1:21:39
Miles
10.30
Min/mi
7:56
Pacing
69%
WAVA
64.81
Stride(cm)
120
Cals
1093
Cadence
169
BPM
152
%MHR
89.2
B/mi
1209
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 137/148bpm [697b/km] 63cal 11.8/13.1kmph
2) 1km - 4:51(4:51/km) 147/151bpm [713b/km] 65cal 12.37/13.13kmph
3) 1km - 4:55(4:55/km) 149/152bpm [732b/km] 67cal 12.21/12.8kmph
4) 1km - 4:57(4:57/km) 144/150bpm [713b/km] 62cal 12.11/13.3kmph
5) 1km - 4:50(4:50/km) 151/155bpm [730b/km] 66cal 12.41/14.01kmph
6) 1km - 5:00(5:00/km) 152/155bpm [761b/km] 68cal 11.99/13.17kmph
7) 1km - 4:54(4:54/km) 154/158bpm [754b/km] 67cal 12.26/13.33kmph
8) 1km - 4:58(4:58/km) 156/159bpm [774b/km] 69cal 12.1/13.37kmph
9) 1km - 4:55(4:55/km) 153/165bpm [751b/km] 65cal 12.22/13.54kmph
10) 1km - 4:51(4:51/km) 155/160bpm [751b/km] 66cal 12.38/12.97kmph
11) 1km - 4:47(4:47/km) 159/166bpm [762b/km] 68cal 12.52/13.37kmph
12) 1km - 4:53(4:53/km) 159/171bpm [778b/km] 66cal 12.27/12.93kmph
13) 1km - 4:53(4:53/km) 151/161bpm [739b/km] 60cal 12.27/12.87kmph
14) 1km - 4:57(4:57/km) 153/156bpm [758b/km] 64cal 12.11/12.97kmph
15) 1km - 4:57(4:57/km) 169/180bpm [837b/km] 75cal 12.11/12.63kmph
16) 1km - 5:10(5:10/km) 155/161bpm [801b/km] 66cal 11.61/12.6kmph
17) 0.57km - 2:45(4:50/km) 158/165bpm [762b/km] 36cal 12.43/12.43kmph

5:05 4:51 4:55 4:57 4:50 5:00 4:54 4:58 4:55 4:51 4:47 4:53 4:53 4:57 4:57 5:10 2:45

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	134 100-144	1093	161 106-170	2/11
1.00	8:01	3:56	7:53	146 141-149	1150	167 162-170	7/16
1.50	11:58	3:57	7:54	149 145-151	1177	168 162-172	5/11
2.00	15:59	4:01	8:02	148 145-152	1188	167 162-172	7/10
2.50	20:56	4:57 +59	9:53	143 120-151	1414	168 162-172	8/7
3.00	24:47	3:52	7:43	151 149-153	1166	169 164-172	6/6
3.50	28:50	4:03	8:06	152 150-155	1231	168 158-172	12/8
4.00	32:56	4:05 +4	8:11	153 146-157	1252	169 164-172	12/6
4.50	36:50	3:55	7:49	155 150-158	1212	172 168-174	5/6
5.00	40:45	3:55	7:49	155 144-159	1212	172 168-176	7/2
5.50	44:45	4:00	8:00	154 141-165	1232	169 154-176	11/8
6.00	48:44	3:59 +4	7:59	154 150-159	1228	170 166-174	6/6
6.50	52:37	3:53	7:46	155 152-160	1203	170 166-172	6/3
7.00	56:31	3:55 +5	7:49	162 152-170	1267	170 164-174	8/5
7.50	1:02:18	5:46 +1:51	11:33	152 119-170	1755	169 164-178	5/8
8.00	1:06:15	3:57	7:54	152 144-161	1200	170 168-176	0/3
8.50	1:10:17	4:03	8:06	152 146-156	1230	170 164-172	2/1
9.00	1:14:20	4:03 +7	8:05	166 151-179	1343	169 164-174	0/8
9.50	1:18:38	4:18 +16	8:36	160 147-173	1376	169 158-172	10/5
10.00	1:22:48	4:09	8:19	156 152-160	1297	168 162-170	15/3
10.30	1:25:05	2:17	7:45	158 155-164	1225	168 164-170	6/3

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	10.3	1:21:50	8:16
Walk	0.0	106	0	2	9:55
Pause	3.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.89%	More
800m	3:45	7:33	53.91%	More
1km	4:42	7:33	56.12%	More
Mile	7:42	7:42	58.00%	More
5k	24:21	7:50	62.47%	More
5 miles	39:30	7:54	62.84%	More
10k	50:04	8:03	61.96%	More
10 miles	1:22:35	8:15	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:55	7:23	66.39
5M	37:57	7:35	65.40
10km	47:47	7:41	64.92
10M	1:19:08	7:55	64.85
Half	1:45:21	8:03	64.00
20M	2:44:59	8:15	64.75
Mara	3:39:40	8:23	64.85

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