Sun 20th Jun 2021 at 11:00am by Q
Run > General
-
Time
22:39
-
Miles
3.12
-
Min/mi
7:16
-
Pacing
87%
-
WAVA
62.77
-
Stride(cm)
126
-
Cals
454
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 146cal 7.8/0mph
2) 1m - 7:24(7:24/m) 147cal 8.11/0mph
3) 1m - 6:53(6:53/m) 145cal 8.71/0mph
4) 0.12m - 40(5:40/m) 16cal 10.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
172 166-180 |
0.25 |
2:01 |
1:01 |
8:12 |
173 172-174 |
0.38 |
2:59 |
58 |
7:42 |
173 172-176 |
0.50 |
4:01 |
1:02 |
8:14 |
173 164-180 |
0.63 |
4:56 |
55 |
7:21 |
174 170-176 |
0.75 |
5:52 |
56 |
7:28 |
174 172-176 |
0.88 |
6:48 |
56 |
7:29 |
174 172-178 |
1.00 |
7:41 |
53 |
7:07 |
177 174-180 |
1.13 |
8:39 |
57 |
7:38 |
175 174-176 |
1.25 |
9:34 |
55 |
7:23 |
176 172-180 |
1.38 |
10:30 |
56 |
7:28 |
173 172-176 |
1.50 |
11:28 |
58 |
7:41 |
173 168-176 |
1.63 |
12:23 |
55 |
7:20 |
176 174-178 |
1.75 |
13:16 |
53 |
7:08 |
175 174-176 |
1.88 |
14:09 |
53 |
7:04 |
176 174-178 |
2.00 |
15:05 |
56 |
7:26 |
178 174-182 |
2.13 |
15:58 |
53 |
7:04 |
176 172-180 |
2.25 |
16:51 |
53 |
7:05 |
175 172-180 |
2.38 |
18:01 |
1:10 +20
|
9:18 |
181 180-184 |
2.50 |
18:53 |
52 |
7:00 |
180 174-184 |
2.63 |
19:52 |
59 |
7:50 |
172 168-174 |
2.75 |
20:45 |
53 |
7:01 |
177 172-182 |
2.88 |
21:35 |
50 |
6:43 |
178 172-184 |
3.00 |
22:19 |
44 |
5:50 |
183 180-184 |
3.12 |
22:59 |
40 |
5:42 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
175 |
3.1 |
22:39 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.13% |
More |
800m |
3:09 |
6:20 |
59.51% |
More |
1km |
4:08 |
6:38 |
59.17% |
More |
Mile |
7:05 |
7:05 |
58.73% |
More |
5k |
22:55 |
7:23 |
61.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
22:33 |
7:15 |
62.79 |
5M |
37:20 |
7:28 |
61.68 |
10km |
47:01 |
7:34 |
61.13 |
10M |
1:17:51 |
7:47 |
60.98 |
Half |
1:43:39 |
7:55 |
60.11 |
20M |
2:42:19 |
8:07 |
60.82 |
Mara |
3:36:06 |
8:15 |
60.92 |
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