Sun 20th Jun 2021 at 4:00pm by biru

Run > General

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Time
40:03
Miles
4.65
Min/mi
8:37
Pacing
84%
WAVA
52.23
Stride(cm)
109
Cals
546
Cadence
171
BPM
137
%MHR
73.1
B/mi
1177
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:07(11:22/m) 111/127bpm [1261b/mi] 53cal
2) 0.77m - 7:14(9:24/m) 123/131bpm [1156b/mi] 84cal
3) 0.78m - 6:41(8:32/m) 136/140bpm [1160b/mi] 92cal
4) 0.77m - 6:23(8:15/m) 142/144bpm [1171b/mi] 91cal
5) 0.78m - 6:10(7:55/m) 150/154bpm [1188b/mi] 93cal
6) 0.54m - 4:11(7:49/m) 155/157bpm [1211b/mi] 65cal
7) 0.24m - 1:52(7:51/m) 156/157bpm [1225b/mi] 29cal
8) 0.32m - 2:25(7:28/m) 158/158bpm [1180b/mi] 39cal

5:07 7:14 6:41 6:23 6:10 4:11 1:52 2:25

Pace

33%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	95 74-109	1050	160 104-168	2/5
0.25	2:45	1:22	10:57	113 109-116	1237	165 162-168	5/23
0.38	3:55	1:10	9:17	117 116-119	1087	167 164-168	8/6
0.50	5:37	1:42	13:37	120 115-127	1634	163 150-170	17/1
0.63	6:55	1:18	10:23	118 115-119	1226	165 164-166	7/6
0.75	8:03	1:08	9:06	120 114-129	1091	169 164-174	6/8
0.88	9:10	1:08	9:00	129 126-131	1161	168 166-174	2/19
1.00	10:21	1:11	9:28	124 123-125	1174	169 164-172	11/2
1.13	11:29	1:08	9:01	126 125-127	1135	168 166-172	12/14
1.25	12:35	1:06	8:51	128 127-130	1133	170 166-174	12/5
1.38	13:42	1:07	8:56	131 129-134	1170	169 166-172	3/15
1.50	14:45	1:02	8:17	136 134-138	1128	171 168-174	12/7
1.63	15:49	1:04	8:34	138 136-139	1181	171 168-174	4/5
1.75	16:53	1:05	8:38	138 136-139	1190	171 168-174	10/3
1.88	17:58	1:05	8:38	138 136-139	1191	171 170-174	6/14
2.00	19:00	1:01	8:11	139 136-140	1138	172 170-174	7/2
2.13	20:01	1:01	8:08	141 139-142	1147	174 170-176	10/9
2.25	21:00	1:00	7:59	143 142-143	1143	173 170-174	3/13
2.38	21:59	59	7:50	142 141-143	1111	172 170-174	7/6
2.50	23:06	1:06	8:52	140 137-142	1240	170 166-174	15/1
2.63	24:10	1:04	8:34	141 139-143	1207	173 170-176	1/10
2.75	25:10	1:00	8:01	143 142-144	1145	174 170-178	15/14
2.88	26:13	1:03	8:25	144 143-146	1212	173 170-178	10/6
3.00	27:13	1:00	8:00	145 143-147	1161	176 170-180	2/14
3.13	28:11	58	7:43	151 148-152	1166	177 172-180	4/3
3.25	29:09	58	7:42	152 151-152	1170	177 172-182	10/3
3.38	30:08	59	7:54	151 150-152	1192	175 170-178	16/3
3.50	31:06	58	7:47	153 151-154	1190	177 172-180	4/8
3.63	32:05	59	7:49	154 153-155	1204	178 176-184	8/15
3.75	33:03	58	7:45	155 154-155	1201	177 172-182	2/8
3.88	34:00	57	7:37	156 155-157	1188	178 176-180	3/6
4.00	35:02	1:02	8:16	157 156-157	1297	177 172-182	10/1
4.13	36:01	59	7:51	156 155-157	1225	178 174-180	14/4
4.25	37:01	1:00	8:03	156 155-157	1255	177 172-180	2/7
4.38	37:58	57	7:35	156 155-157	1183	177 172-180	11/13
4.50	38:54	55	7:22	158 157-158	1165	178 176-182	4/2
4.63	39:50	57	7:36	158 158-158	1200	177 172-180	11/0
4.65	40:03	13	7:36	158 158-158	1202	172 172-172	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.7%	9:00
16 11.9%	7:45
15 6.2%	7:44
15 10.8%	8:47
15 8.9%	7:58
14 12.0%	8:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.7	40:02	8:36
Walk	0.0	104	0	1	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.42%	More
800m	3:47	7:36	48.20%	More
1km	4:46	7:40	49.92%	More
Mile	7:45	7:45	52.51%	More
5k	24:55	8:01	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:07	8:24	52.99
5M	43:15	8:39	51.99
10km	54:27	8:46	51.52
10M	1:30:11	9:01	51.36
Half	2:00:04	9:10	50.61
20M	3:08:01	9:24	51.22
Mara	4:10:19	9:33	51.30

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