Sun 20th Jun 2021 at 9:00am by WeebleNana

Run > General

  • Time
    1:26:12
  • Miles
    8.11
  • Min/mi
    10:38
  • Pacing
    5%
  • WAVA
    55.49
  • Stride(cm)
    92
  • Cals
    677
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1483
  • Asc(m)
    524
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/152bpm [1183b/mi] 67cal 6.8/8.27mph
2) 1m - 9:53(9:53/m) 139/154bpm [1375b/mi] 80cal 6.07/7.1mph
3) 1m - 12:36(12:36/m) 141/156bpm [1776b/mi] 102cal 4.76/6.39mph
4) 1m - 13:04(13:04/m) 146/161bpm [1907b/mi] 112cal 4.59/7.2mph
5) 1m - 9:24(9:24/m) 137/152bpm [1288b/mi] 68cal 6.38/9.83mph
6) 1m - 8:52(8:52/m) 140/153bpm [1242b/mi] 65cal 6.76/7.64mph
7) 1m - 9:28(9:28/m) 143/149bpm [1353b/mi] 78cal 6.34/6.57mph
8) 1m - 12:41(12:41/m) 140/150bpm [1775b/mi] 95cal 4.73/6.78mph
9) 0.11m - 1:24(13:13/m) 141/146bpm [1864b/mi] 10cal 4.54/5.59mph
8:50 9:53 12:36 13:04 9:24 8:52 9:28 12:41 1:24

Pace

36% 8% 10% 16% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +9 9:41 121 82-136 1172 174 142-186 278/24
0.50 4:22 1:57 7:48 140 132-151 1092 178 172-186 2/63
0.75 6:59 2:37 +13 10:27 136 128-146 1422 171 104-186 16/14
1.00 9:12 2:13 8:54 141 137-152 1254 177 168-188 6/31
1.25 12:13 3:01 +35 12:03 142 130-153 1711 176 164-182 18/8
1.50 15:45 3:32 +1:11 14:09 134 119-147 1895 178 172-190 19/14
1.75 18:48 3:03 +32 12:12 136 125-144 1659 176 104-186 17/10
2.00 21:23 2:35 10:19 141 136-145 1454 174 172-178 16/10
2.25 25:42 4:19 +1:04 17:14 135 112-146 2327 136 96-178 32/2
2.50 28:44 3:03 +12 12:10 145 131-151 1764 167 106-184 27/1
2.75 33:51 5:07 +1:35 20:27 141 117-154 2885 137 96-206 39/1
3.00 37:11 3:20 +20 13:19 146 137-155 1944 147 96-182 39/8
3.25 40:00 2:49 +10 11:16 142 133-151 1601 155 96-184 15/16
3.50 44:09 4:09 +1:09 16:37 143 134-154 2377 163 104-180 25/7
3.75 48:19 4:10 +24 16:39 148 137-158 2465 138 34-176 33/0
4.00 52:23 4:04 +24 16:15 151 138-160 2453 145 96-172 32/4
4.25 1:05:03 12:41 +10:09 50:43 131 100-151 6644 159 102-176 24/16
4.50 1:09:03 4:00 +1:19 16:00 140 126-148 2239 169 106-208 2/34
4.75 1:13:09 4:06 +2:12 16:23 129 104-145 2114 175 114-226 2/40
5.00 1:15:29 2:20 +4 9:21 144 130-151 1346 176 170-188 3/27
5.25 1:17:54 2:24 9:37 148 138-153 1424 168 110-226 23/13
5.50 1:19:56 2:02 8:08 143 137-149 1163 175 172-186 8/52
5.75 1:22:03 2:07 8:29 139 133-145 1180 180 174-194 1/44
6.00 1:25:10 3:07 +49 12:27 130 107-141 1618 178 172-186 11/28
6.25 1:27:18 2:09 8:35 147 142-149 1262 180 176-184 2/20
6.50 1:29:47 2:29 9:55 142 137-145 1409 178 172-180 4/13
6.75 1:32:01 2:13 8:53 143 140-145 1271 178 176-182 13/20
7.00 1:34:49 2:49 +12 11:14 141 136-146 1585 176 172-182 15/9
7.25 1:37:24 2:35 10:21 144 138-149 1490 163 84-182 19/12
7.50 1:40:42 3:18 13:11 141 131-147 1858 144 98-188 26/8
7.75 1:44:19 3:37 +12 14:29 138 124-145 1999 143 86-192 25/15
8.00 1:47:42 3:23 13:32 140 135-145 1894 149 84-186 32/4
8.11 1:49:07 1:25 13:22 141 137-146 1885 169 96-182 10/2

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 524m, Range 429m, Flat prediction 1:10:51
Elevation Graph
Biggest Climbs (m) Min/mi
132 10.3% 17:27
109 9.6% 17:11
24 12.1% 14:43
17 11.4% 10:39
16 7.8% 12:35
16 12.6% 12:39
See your biggest climbs

Cadence

164 (226 max) Stride Length: 92cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 54.47% More
800m 3:59 8:01 57.45% More
1km 5:07 8:14 58.20% More
Mile 8:44 8:44 57.81% More
5k 31:55 10:16 55.27% More
5 miles 1:09:50 13:58 41.29% More
10k 1:26:37 13:56 41.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 53.89
5km 31:10 10:02 56.59
5M 51:37 10:19 55.86
10km 1:05:00 10:28 55.58
10M 1:47:38 10:46 55.41
Half 2:23:18 10:56 54.42
20M 3:44:24 11:13 54.82
Mara 4:58:47 11:24 54.63
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