Sun 20th Jun 2021 at 9:00am by WeebleNana
Run > General
-
Time
1:26:12
-
Miles
8.11
-
Min/mi
10:38
-
Pacing
5%
-
WAVA
55.49
-
Stride(cm)
92
-
Cals
677
-
Cadence
164
-
BPM
140
-
%MHR
81.6
-
B/mi
1483
-
Asc(m)
524
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 134/152bpm [1183b/mi] 67cal 6.8/8.27mph
2) 1m - 9:53(9:53/m) 139/154bpm [1375b/mi] 80cal 6.07/7.1mph
3) 1m - 12:36(12:36/m) 141/156bpm [1776b/mi] 102cal 4.76/6.39mph
4) 1m - 13:04(13:04/m) 146/161bpm [1907b/mi] 112cal 4.59/7.2mph
5) 1m - 9:24(9:24/m) 137/152bpm [1288b/mi] 68cal 6.38/9.83mph
6) 1m - 8:52(8:52/m) 140/153bpm [1242b/mi] 65cal 6.76/7.64mph
7) 1m - 9:28(9:28/m) 143/149bpm [1353b/mi] 78cal 6.34/6.57mph
8) 1m - 12:41(12:41/m) 140/150bpm [1775b/mi] 95cal 4.73/6.78mph
9) 0.11m - 1:24(13:13/m) 141/146bpm [1864b/mi] 10cal 4.54/5.59mph
8:50 9:53 12:36 13:04 9:24 8:52 9:28 12:41 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +9
|
9:41 |
121 82-136 |
1172 |
174 142-186 |
278/24 |
0.50 |
4:22 |
1:57 |
7:48 |
140 132-151 |
1092 |
178 172-186 |
2/63 |
0.75 |
6:59 |
2:37 +13
|
10:27 |
136 128-146 |
1422 |
171 104-186 |
16/14 |
1.00 |
9:12 |
2:13 |
8:54 |
141 137-152 |
1254 |
177 168-188 |
6/31 |
1.25 |
12:13 |
3:01 +35
|
12:03 |
142 130-153 |
1711 |
176 164-182 |
18/8 |
1.50 |
15:45 |
3:32 +1:11
|
14:09 |
134 119-147 |
1895 |
178 172-190 |
19/14 |
1.75 |
18:48 |
3:03 +32
|
12:12 |
136 125-144 |
1659 |
176 104-186 |
17/10 |
2.00 |
21:23 |
2:35 |
10:19 |
141 136-145 |
1454 |
174 172-178 |
16/10 |
2.25 |
25:42 |
4:19 +1:04
|
17:14 |
135 112-146 |
2327 |
136 96-178 |
32/2 |
2.50 |
28:44 |
3:03 +12
|
12:10 |
145 131-151 |
1764 |
167 106-184 |
27/1 |
2.75 |
33:51 |
5:07 +1:35
|
20:27 |
141 117-154 |
2885 |
137 96-206 |
39/1 |
3.00 |
37:11 |
3:20 +20
|
13:19 |
146 137-155 |
1944 |
147 96-182 |
39/8 |
3.25 |
40:00 |
2:49 +10
|
11:16 |
142 133-151 |
1601 |
155 96-184 |
15/16 |
3.50 |
44:09 |
4:09 +1:09
|
16:37 |
143 134-154 |
2377 |
163 104-180 |
25/7 |
3.75 |
48:19 |
4:10 +24
|
16:39 |
148 137-158 |
2465 |
138 34-176 |
33/0 |
4.00 |
52:23 |
4:04 +24
|
16:15 |
151 138-160 |
2453 |
145 96-172 |
32/4 |
4.25 |
1:05:03 |
12:41 +10:09
|
50:43 |
131 100-151 |
6644 |
159 102-176 |
24/16 |
4.50 |
1:09:03 |
4:00 +1:19
|
16:00 |
140 126-148 |
2239 |
169 106-208 |
2/34 |
4.75 |
1:13:09 |
4:06 +2:12
|
16:23 |
129 104-145 |
2114 |
175 114-226 |
2/40 |
5.00 |
1:15:29 |
2:20 +4
|
9:21 |
144 130-151 |
1346 |
176 170-188 |
3/27 |
5.25 |
1:17:54 |
2:24 |
9:37 |
148 138-153 |
1424 |
168 110-226 |
23/13 |
5.50 |
1:19:56 |
2:02 |
8:08 |
143 137-149 |
1163 |
175 172-186 |
8/52 |
5.75 |
1:22:03 |
2:07 |
8:29 |
139 133-145 |
1180 |
180 174-194 |
1/44 |
6.00 |
1:25:10 |
3:07 +49
|
12:27 |
130 107-141 |
1618 |
178 172-186 |
11/28 |
6.25 |
1:27:18 |
2:09 |
8:35 |
147 142-149 |
1262 |
180 176-184 |
2/20 |
6.50 |
1:29:47 |
2:29 |
9:55 |
142 137-145 |
1409 |
178 172-180 |
4/13 |
6.75 |
1:32:01 |
2:13 |
8:53 |
143 140-145 |
1271 |
178 176-182 |
13/20 |
7.00 |
1:34:49 |
2:49 +12
|
11:14 |
141 136-146 |
1585 |
176 172-182 |
15/9 |
7.25 |
1:37:24 |
2:35 |
10:21 |
144 138-149 |
1490 |
163 84-182 |
19/12 |
7.50 |
1:40:42 |
3:18 |
13:11 |
141 131-147 |
1858 |
144 98-188 |
26/8 |
7.75 |
1:44:19 |
3:37 +12
|
14:29 |
138 124-145 |
1999 |
143 86-192 |
25/15 |
8.00 |
1:47:42 |
3:23 |
13:32 |
140 135-145 |
1894 |
149 84-186 |
32/4 |
8.11 |
1:49:07 |
1:25 |
13:22 |
141 137-146 |
1885 |
169 96-182 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
132 10.3% |
17:27
|
109 9.6% |
17:11
|
24 12.1% |
14:43
|
17 11.4% |
10:39
|
16 7.8% |
12:35
|
16 12.6% |
12:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
54.47% |
More |
800m |
3:59 |
8:01 |
57.45% |
More |
1km |
5:07 |
8:14 |
58.20% |
More |
Mile |
8:44 |
8:44 |
57.81% |
More |
5k |
31:55 |
10:16 |
55.27% |
More |
5 miles |
1:09:50 |
13:58 |
41.29% |
More |
10k |
1:26:37 |
13:56 |
41.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
53.89 |
5km |
31:10 |
10:02 |
56.59 |
5M |
51:37 |
10:19 |
55.86 |
10km |
1:05:00 |
10:28 |
55.58 |
10M |
1:47:38 |
10:46 |
55.41 |
Half |
2:23:18 |
10:56 |
54.42 |
20M |
3:44:24 |
11:13 |
54.82 |
Mara |
4:58:47 |
11:24 |
54.63 |
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