Sun 20th Jun 2021 at 9:00am by Sarge

Run > General

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Time
1:35:16
Miles
10.00
Min/mi
9:32
Pacing
83%
WAVA
55.39
Stride(cm)
91
Cals
1280
Cadence
185
BPM
153
%MHR
84.8
B/mi
1453
Asc(m)
462
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 132/144bpm [1296b/mi] 114cal 6.11/7.1mph
2) 1m - 9:19(9:19/m) 145/150bpm [1352b/mi] 123cal 6.44/6.87mph
3) 1m - 9:26(9:26/m) 149/159bpm [1405b/mi] 125cal 6.36/6.55mph
4) 1m - 9:15(9:15/m) 153/161bpm [1416b/mi] 125cal 6.48/6.85mph
5) 1m - 9:24(9:24/m) 153/161bpm [1439b/mi] 124cal 6.38/6.68mph
6) 1m - 9:28(9:28/m) 155/172bpm [1469b/mi] 128cal 6.33/6.68mph
7) 1m - 9:36(9:36/m) 155/171bpm [1488b/mi] 129cal 6.25/6.7mph
8) 1m - 9:33(9:33/m) 155/164bpm [1479b/mi] 126cal 6.29/6.55mph
9) 1m - 9:20(9:20/m) 164/179bpm [1531b/mi] 138cal 6.43/6.82mph
10) 1m - 10:04(10:04/m) 165/182bpm [1661b/mi] 148cal 5.96/6.66mph
11) 0m - 1(5:51/m) 181/181bpm [1059b/mi] 10.25/6.28mph

9:49 9:19 9:26 9:15 9:24 9:28 9:36 9:33 9:20 10:04 1

Pace

12%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	122 69-140	1240	193 184-202	34/15
1.00	9:48	4:43	9:26	140 133-144	1321	189 182-194	19/30
1.50	14:26	4:39	9:17	143 140-149	1328	189 184-194	27/22
2.00	19:07	4:41	9:22	146 141-150	1367	187 182-194	29/26
2.50	23:48	4:41	9:22	148 143-155	1386	186 182-188	19/23
3.00	28:33	4:45	9:30	150 138-159	1425	184 178-188	33/23
3.50	33:15	4:42	9:24	152 148-158	1428	183 178-186	30/31
4.00	37:49	4:33	9:07	154 150-161	1404	185 182-188	22/23
4.50	42:26	4:37	9:15	154 148-159	1424	183 178-186	22/30
5.00	48:22	5:56 +1:09	11:51	152 119-161	1802	183 178-190	31/32
5.50	53:01	4:40	9:20	152 129-170	1418	185 176-196	25/19
6.00	57:51	4:49	9:38	158 148-171	1523	184 182-186	29/31
6.50	1:02:34	4:44	9:28	155 147-171	1467	184 180-188	24/28
7.00	1:07:27	4:52	9:45	154 150-161	1500	184 180-188	20/27
7.50	1:12:15	4:48	9:36	156 150-163	1499	184 180-186	25/31
8.00	1:16:59	4:44	9:29	154 148-159	1460	184 180-188	18/18
8.50	1:21:38	4:39	9:18	165 154-177	1534	185 176-188	31/20
9.00	1:26:20	4:41	9:23	164 157-174	1538	184 170-192	26/30
9.50	1:31:59	5:39 +25	11:19	162 139-175	1833	182 140-190	58/42
10.00	1:36:49	4:50	9:40	167 155-182	1614	185 182-190	30/37
10.00	1:36:51	2	9:24	181 181-181	1701	184 184-184	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 50m, Flat prediction 1:35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 24.6%	9:07
23 11.8%	10:43
19 5.6%	9:18
17 7.4%	9:12
14 4.7%	9:25
14 7.1%	9:41
See your biggest climbs

Cadence

185 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	10	1:34:57	9:40
Walk	0.3	140	0	18	20:19
Still	0.0	-	-	2	-
Pause	1.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.47%	More
800m	4:30	9:03	46.04%	More
1km	5:38	9:05	47.83%	More
Mile	9:09	9:09	50.07%	More
5k	28:56	9:19	53.92%	More
5 miles	47:53	9:35	53.21%	More
10k	59:33	9:35	53.51%	More
10 miles	1:36:49	9:41	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:36	8:53	56.53
5M	45:42	9:08	55.75
10km	57:32	9:16	55.38
10M	1:35:16	9:32	55.37
Half	2:06:50	9:41	54.65
20M	3:18:37	9:56	55.30
Mara	4:24:27	10:06	55.38

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