Sun 20th Jun 2021 at 11:00am by Bevino

Run > General

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Time
20:25
Miles
2.30
Min/mi
8:53
Pacing
54%
WAVA
47.64
Stride(cm)
106
Cals
264
Cadence
171
BPM
176
%MHR
103.2
B/mi
1567
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 177/185bpm [982b/km] 71cal 10.81/11.12kmph
2) 1km - 5:20(5:20/km) 177/181bpm [945b/km] 69cal 11.24/11.56kmph
3) 1km - 5:24(5:24/km) 177/181bpm [954b/km] 70cal 11.13/11.42kmph
4) 0.7km - 4:08(5:55/km) 177/182bpm [1048b/km] 54cal 10.13/11.46kmph

5:33 5:20 5:24 4:08

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	159 144-178	1458	165 120-172	2/1
0.13	1:07	32	8:39	177 171-183	1530	173 172-174	2/0
0.19	1:39	32	8:36	181 179-182	1555	171 170-172	1/2
0.25	2:12	33	8:47	179 177-181	1571	172 170-174	0/3
0.31	2:45	34	8:57	179 177-180	1603	172 170-174	2/1
0.38	3:18	33	8:43	180 180-181	1570	170 168-172	1/3
0.44	3:52	33	8:55	181 181-182	1614	171 170-172	0/4
0.50	4:29	38	10:03	179 178-182	1799	169 168-170	7/5
0.56	5:02	32	8:36	179 179-180	1539	169 168-170	3/0
0.63	5:34	33	8:44	176 169-183	1536	171 170-172	1/6
0.69	6:07	33	8:44	176 173-179	1537	170 170-170	0/9
0.75	6:39	32	8:29	178 178-178	1511	171 170-172	3/1
0.81	7:11	32	8:39	176 173-179	1523	172 170-174	1/8
0.88	7:43	32	8:32	177 176-178	1510	174 172-176	3/1
0.94	8:15	31	8:20	179 179-180	1492	174 172-176	1/7
1.00	8:47	32	8:37	179 178-179	1543	175 174-176	0/3
1.06	9:18	31	8:20	179 177-180	1493	174 174-176	0/3
1.13	9:51	33	8:48	178 177-179	1566	171 170-172	2/0
1.19	10:25	33	8:55	177 173-179	1578	171 166-174	2/4
1.25	10:58	33	8:50	177 172-180	1562	169 168-170	0/4
1.31	11:31	33	8:49	179 178-180	1578	174 172-176	1/2
1.38	12:05	34	9:04	179 177-180	1622	175 174-176	6/1
1.44	12:35	31	8:10	177 176-178	1445	174 172-176	3/3
1.50	13:07	32	8:27	177 175-179	1497	174 172-176	2/1
1.56	13:41	34	8:58	179 177-181	1604	172 172-174	1/3
1.63	14:14	33	8:46	177 176-179	1552	170 168-172	4/0
1.69	14:47	33	8:48	177 175-179	1558	171 170-172	5/2
1.75	15:18	32	8:29	174 173-175	1477	171 170-172	0/6
1.81	15:50	32	8:25	177 175-178	1491	172 172-172	0/2
1.88	16:22	32	8:36	178 175-179	1530	172 170-174	6/5
1.94	16:54	32	8:27	178 176-180	1505	174 172-176	0/5
2.00	17:26	32	8:31	177 175-179	1509	174 172-176	0/2
2.06	17:59	33	8:49	179 178-180	1577	173 172-174	1/4
2.13	18:32	33	8:43	180 180-181	1568	174 172-176	4/0
2.19	19:06	35	9:16	180 179-182	1668	170 166-172	2/2
2.25	21:16	2:10 +1:41	34:33	174 172-178	6011	164 158-170	3/0
2.30	22:07	51	17:40	172 171-174	3039	163 156-168	4/5

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 46m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.3	22:07	9:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.23%	More
800m	4:14	8:31	41.09%	More
1km	5:19	8:33	42.87%	More
Mile	8:38	8:38	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.44
5km	28:05	9:02	47.49
5M	46:30	9:18	46.55
10km	58:33	9:25	46.17
10M	1:36:57	9:42	46.04
Half	2:09:05	9:51	45.39
20M	3:22:08	10:06	45.93
Mara	4:29:07	10:16	46.00

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