Sun 20th Jun 2021 at 10:00am by Bevino

Run > General

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Time
22:18
Miles
2.38
Min/mi
9:22
Pacing
87%
WAVA
45.23
Stride(cm)
101
Cals
271
Cadence
170
BPM
164
%MHR
95.7
B/mi
1534
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 152/162bpm [953b/km] 71cal 9.57/10.21kmph
2) 1km - 5:42(5:42/km) 167/179bpm [951b/km] 70cal 10.53/10.71kmph
3) 1km - 5:36(5:36/km) 169/175bpm [946b/km] 70cal 10.72/11.19kmph
4) 0.83km - 4:44(5:41/km) 172/176bpm [976b/km] 60cal 10.57/11.19kmph

6:16 5:42 5:36 4:44

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +25	14:24	142 109-155	2045	157 120-166	5/0
0.25	3:06	1:18	10:23	154 153-156	1599	167 166-170	7/0
0.38	4:18	1:12	9:36	155 153-156	1488	169 168-170	9/2
0.50	5:30	1:12	9:38	156 154-158	1502	169 166-170	8/6
0.63	6:42	1:12	9:38	159 155-162	1533	172 168-174	2/4
0.75	7:52	1:10	9:16	162 161-164	1502	172 170-176	10/2
0.88	9:00	1:08	9:06	170 162-179	1547	171 166-174	7/5
1.00	10:10	1:10	9:17	167 166-169	1549	169 168-172	0/6
1.13	11:19	1:10	9:16	169 167-172	1567	174 172-174	3/2
1.25	12:27	1:07	8:58	168 167-169	1506	174 172-176	8/7
1.38	13:37	1:10	9:22	169 168-171	1582	172 172-174	10/0
1.50	14:47	1:10	9:24	168 166-169	1579	176 174-176	11/2
1.63	15:55	1:07	8:59	169 168-170	1517	172 168-174	14/7
1.75	16:59	1:05	8:39	171 169-175	1478	173 170-176	4/5
1.88	18:04	1:05	8:39	171 170-172	1478	174 172-176	11/7
2.00	19:10	1:05	8:42	171 170-174	1488	174 172-176	4/3
2.13	20:17	1:07	8:58	172 170-173	1542	173 170-176	1/5
2.25	21:23	1:07	8:53	172 168-175	1529	171 164-176	4/3
2.38	22:39	1:15	10:02	173 171-175	1736	164 160-166	0/24

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 53m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.1%	9:09
20 7.5%	13:33
18 13.8%	8:39
14 5.5%	8:46
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	2.4	22:14	9:24
Walk	1.5	120	0	21	1:41:03
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.48%	More
800m	4:18	8:39	40.41%	More
1km	5:26	8:44	41.95%	More
Mile	8:56	8:56	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.09
5km	29:35	9:31	45.08
5M	48:59	9:48	44.19
10km	1:01:40	9:55	43.83
10M	1:42:08	10:13	43.71
Half	2:15:58	10:23	43.09
20M	3:32:55	10:39	43.60
Mara	4:43:29	10:49	43.67

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