Sat 19th Jun 2021 at 1:00pm by Limpet

Run > General

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Time
20:33
Miles
2.51
Min/mi
8:11
Pacing
93%
WAVA
57.77
Stride(cm)
113
Cals
242
Cadence
175
BPM
142
%MHR
83.6
B/mi
1164
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 135/141bpm [1181b/mi] 60cal 6.86/7.66mph
2) 0.62m - 5:08(8:16/m) 142/144bpm [1174b/mi] 61cal 7.26/7.53mph
3) 0.62m - 5:10(8:19/m) 146/147bpm [1214b/mi] 62cal 7.22/7.41mph
4) 0.62m - 4:37(7:27/m) 149/150bpm [1109b/mi] 57cal 8.06/8.43mph
5) 0.03m - 11(6:43/m) 150/150bpm [1007b/mi] 2cal 8.94/8.35mph

5:26 5:08 5:10 4:37 11

Pace

27%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	117 98-138	984	169 106-176	3/3
0.25	2:07	1:04	8:30	138 138-138	1173	172 170-174	3/3
0.38	3:14	1:07	8:59	139 138-139	1250	170 168-172	3/1
0.50	4:23	1:08	9:07	140 139-140	1276	172 170-174	5/2
0.63	5:27	1:05	8:36	140 140-141	1204	173 172-174	6/1
0.75	6:31	1:04	8:28	141 141-141	1194	174 172-176	6/0
0.88	7:34	1:04	8:29	142 141-142	1205	174 172-176	1/6
1.00	8:34	1:00	8:01	142 142-143	1138	176 174-180	0/4
1.13	9:35	1:00	8:02	143 143-143	1148	174 174-176	0/4
1.25	10:37	1:02	8:20	144 143-144	1199	175 172-176	1/8
1.38	11:39	1:02	8:19	144 144-145	1198	176 174-178	2/3
1.50	12:43	1:03	8:25	145 145-145	1221	176 174-178	5/2
1.63	13:46	1:04	8:29	146 145-146	1239	176 176-178	4/8
1.75	14:48	1:02	8:15	146 146-147	1206	176 174-178	2/3
1.88	15:50	1:02	8:14	147 147-147	1211	177 176-178	4/5
2.00	16:49	59	7:49	148 148-148	1156	176 174-178	3/12
2.13	17:44	55	7:22	148 148-149	1089	177 174-180	2/5
2.25	18:39	55	7:23	149 149-149	1099	176 174-178	0/21
2.38	19:32	53	7:05	150 149-150	1063	179 176-182	2/8
2.50	20:28	55	7:23	150 150-150	1108	179 178-180	2/11

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 77m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	8:41
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.5	20:33	8:11
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.75%	More
800m	3:37	7:16	54.58%	More
1km	4:36	7:23	55.93%	More
Mile	7:44	7:44	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:50	8:19	57.47
5M	43:01	8:36	56.23
10km	54:18	8:44	55.65
10M	1:30:26	9:03	55.26
Half	2:00:47	9:13	54.33
20M	3:10:05	9:30	54.70
Mara	4:13:54	9:41	54.61

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