Sun 20th Jun 2021 at 9:00am by UltraDunc

Run > Race

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Time
48:13
Miles
6.25
Min/mi
7:43
Pacing
94%
WAVA
67.73
Stride(cm)
109
Cals
904
Cadence
191
BPM
168
%MHR
93.3
B/mi
1295
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 158/184bpm [1160b/mi] 194/216rpm
2) 1m - 7:40(7:40/m) 168/192bpm [1288b/mi] 192/218rpm
3) 1m - 7:49(7:49/m) 168/192bpm [1316b/mi] 191/210rpm
4) 1m - 8:00(8:00/m) 170/192bpm [1357b/mi] 189/218rpm
5) 1m - 7:54(7:54/m) 168/184bpm [1325b/mi] 190/214rpm
6) 1m - 7:33(7:33/m) 174/188bpm [1311b/mi] 191/212rpm
7) 0.25m - 1:54(7:31/m) 176/192bpm [1320b/mi] 193/208rpm

7:21 7:40 7:49 8:00 7:54 7:33 1:54

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	136 106-173	975	194 112-216	5/2
0.50	3:36	1:48	7:13	165 155-183	1192	196 188-212	5/8
0.75	5:26	1:51	7:22	167 157-183	1231	195 190-210	5/5
1.00	7:20	1:54	7:35	163 146-184	1237	193 184-210	4/5
1.25	9:19	1:59	7:56	165 140-183	1310	192 182-216	5/5
1.50	11:14	1:54	7:38	170 155-187	1297	191 180-210	4/1
1.75	13:07	1:54	7:34	169 142-192	1279	192 182-218	4/4
2.00	15:01	1:54	7:35	168 163-174	1273	192 184-210	6/4
2.25	16:57	1:56	7:44	169 153-192	1306	191 182-208	4/3
2.50	18:53	1:56	7:44	168 152-189	1300	191 184-206	2/3
2.75	20:50	1:57	7:48	167 152-185	1302	191 182-210	3/3
3.00	22:48	1:58	7:52	169 166-175	1330	191 182-210	5/3
3.25	24:48	2:00	7:58	170 155-192	1355	189 104-218	6/2
3.50	26:47	2:00	7:58	169 120-172	1346	189 178-210	4/3
3.75	28:48	2:01	8:04	170 162-186	1372	190 182-208	5/3
4.00	30:50	2:01	8:06	170 155-192	1376	188 180-204	6/2
4.25	32:47	1:57	7:48	167 152-184	1304	189 170-206	4/7
4.50	34:37	1:50	7:21	163 157-174	1199	192 182-214	0/18
4.75	36:47	2:10	8:40	170 158-174	1472	188 178-204	15/5
5.00	38:44	1:57	7:48	171 167-174	1335	190 174-208	6/4
5.25	40:37	1:54	7:34	172 164-188	1302	191 178-212	4/3
5.50	42:33	1:56	7:43	173 170-176	1336	191 182-208	8/7
5.75	44:26	1:53	7:31	174 165-178	1309	192 186-208	6/4
6.00	46:16	1:50	7:20	175 172-178	1285	192 176-210	4/6
6.25	48:10	1:53	7:33	176 169-192	1330	193 184-208	1/7
6.25	48:11	1	8:28	175 175-175	1480	190 190-190	0/0

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	8:36
See your biggest climbs

Cadence

191 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	6.2	48:03	7:42
Walk	0.3	125	0	8	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.84%	More
800m	3:30	7:02	60.12%	More
1km	4:26	7:08	61.91%	More
Mile	7:16	7:16	64.16%	More
5k	23:38	7:36	67.16%	More
5 miles	38:41	7:44	67.07%	More
10k	47:51	7:42	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	83.92
5km	21:08	6:48	75.10
5M	37:03	7:25	70.02
10km	47:53	7:42	67.77
10M	1:23:57	8:24	64.01
Half	1:55:28	8:49	61.18
20M	3:10:14	9:31	58.84
Mara	4:21:37	9:59	57.05

Fetch Miles

7:44	Jodrell Bank
7:55	Cote du Peover

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