Sun 20th Jun 2021 at 9:00am by themookid

Bike > General

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Time
1:34:30
Miles
15.85
Mph
10.1
FBI
41.29
Cals
477
BPM
110
%MHR
64.6
B/mi
658
Asc(m)
147
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:31(6:06/m) 108/143bpm [659b/mi] 161cal 9.83/17.6mph
2) 5m - 29:07(5:49/m) 108/139bpm [629b/mi] 135cal 10.3/24.13mph
3) 5m - 29:34(5:55/m) 114/148bpm [674b/mi] 147cal 10.15/13.78mph
4) 0.85m - 5:18(6:15/m) 126/149bpm [787b/mi] 34cal 9.61/16.72mph

30:31 29:07 29:34 5:18

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20 +5	12.87	114 86-143	531	8/7
1.00	4:49	2:29	12.08	124 109-137	616	5/6
1.50	15:54	11:05 +8:18	2.71	108 90-125	2394	6/8
2.00	19:12	3:18	9.10	106 94-117	699	9/4
2.50	22:23	3:11 +4	9.41	96 76-110	612	4/4
3.00	25:13	2:50	10.62	116 97-130	656	4/10
3.50	28:58	3:45 +15	8.00	108 85-127	810	10/3
4.00	32:18	3:20	9.01	113 97-124	753	4/7
4.50	35:48	3:30	8.56	100 89-108	701	9/5
5.00	39:45	3:57 +31	7.60	104 84-119	821	5/5
5.50	42:54	3:09 +7	9.50	99 87-110	625	4/4
6.00	45:43	2:49	10.67	102 87-121	573	7/7
6.50	48:51	3:08	9.57	108 96-119	677	5/9
7.00	51:51	3:00	9.99	110 98-117	661	6/3
7.50	54:28	2:37	11.49	93 84-109	486	4/6
8.00	59:36	5:09 +2:23	5.83	104 80-123	1070	9/29
8.50	1:02:39	3:03	9.85	117 112-123	713	19/0
9.00	1:05:34	2:55	10.27	119 99-139	695	11/3
9.50	1:08:13	2:39	11.34	112 104-121	592	5/5
10.00	1:15:10	6:57 +3:52	4.32	110 89-125	1529	8/6
10.50	1:17:57	2:47	10.76	115 106-125	641	4/6
11.00	1:20:55	2:57	10.14	113 95-147	669	6/5
11.50	1:23:59	3:04	9.78	105 88-132	644	0/26
12.00	1:28:33	4:35 +46	6.55	108 89-126	989	19/7
12.50	1:31:32	2:58	10.09	115 99-123	684	9/5
13.00	1:34:36	3:05	9.75	113 105-121	695	7/3
13.50	1:37:49	3:12 +15	9.36	110 100-123	705	6/6
14.00	1:40:22	2:33	11.75	112 93-125	572	6/5
14.50	1:43:11	2:49	10.63	125 110-137	705	8/8
15.00	1:45:50	2:38	11.36	124 116-130	655	8/7
15.50	1:49:00	3:10	9.48	133 121-149	842	9/8
15.85	1:51:20	2:20 +13	8.94	115 107-124	771	7/12

Heart

110/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	2:05	4:12	More
1km	2:46	4:28	More
Mile	4:35	4:35	More
5k	17:50	5:44	More
5 miles	30:26	6:05	More
10k	37:44	6:04	More
10 miles	1:05:53	6:35	More
Half	1:26:55	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	58:00	5:48
20km	1:13:01	5:53
15 miles	1:29:08	5:57
20 miles	2:00:55	6:03
40km	2:32:15	6:08
25 miles	2:33:11	6:08
42km	2:40:19	6:09
50 miles	5:19:23	6:23
56 miles	6:00:09	6:26
100 miles	11:05:53	6:40
112 miles	12:30:53	6:42

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