Sun 20th Jun 2021 at 10:00am by GalaxyGirl

Run > General

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Time
54:05
Miles
6.30
Min/mi
8:35
Pacing
95%
WAVA
65.35
Stride(cm)
100
Cals
703
Cadence
187
BPM
166
%MHR
97.3
B/mi
1428
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 150/162bpm [1284b/mi] 99cal 7.01/7.49mph
2) 1m - 8:34(8:34/m) 165/170bpm [1413b/mi] 109cal 7.01/7.89mph
3) 1m - 8:36(8:36/m) 168/172bpm [1446b/mi] 112cal 6.97/7.28mph
4) 1m - 8:47(8:47/m) 172/175bpm [1510b/mi] 117cal 6.83/7.03mph
5) 1m - 8:34(8:34/m) 172/177bpm [1473b/mi] 115cal 7.01/7.85mph
6) 1m - 8:38(8:38/m) 174/175bpm [1502b/mi] 118cal 6.95/7.72mph
7) 0.3m - 2:23(8:03/m) 177/180bpm [1424b/mi] 33cal 7.46/8.01mph

8:34 8:34 8:36 8:47 8:34 8:38 2:23

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	133 99-145	1089	187 134-192	2/3
0.50	4:14	2:11	8:45	149 146-153	1305	187 184-190	3/4
0.75	6:24	2:10	8:39	156 153-158	1351	187 184-188	6/5
1.00	8:34	2:10	8:41	159 157-162	1382	188 184-194	2/5
1.25	10:42	2:08	8:31	160 150-170	1362	187 182-192	4/13
1.50	12:51	2:09	8:34	165 163-170	1414	187 186-188	13/1
1.75	14:59	2:08	8:33	166 163-167	1419	187 182-188	6/3
2.00	17:07	2:09	8:35	166 165-168	1424	187 186-188	6/6
2.25	19:18	2:11	8:44	167 165-169	1459	187 186-188	7/8
2.50	21:27	2:09	8:35	167 159-170	1434	187 186-190	6/5
2.75	23:35	2:08	8:31	167 163-171	1422	186 180-188	6/7
3.00	25:43	2:09	8:34	170 169-171	1456	187 184-188	6/5
3.25	27:54	2:11	8:43	172 170-173	1499	187 186-188	1/0
3.50	30:06	2:11	8:45	171 170-173	1497	187 186-188	3/0
3.75	32:17	2:12	8:47	171 164-173	1503	186 182-188	3/0
4.00	34:30	2:13	8:51	173 167-175	1531	185 182-186	9/2
4.25	36:41	2:11	8:42	172 171-173	1498	187 186-188	4/6
4.50	38:41	2:00	8:00	168 166-171	1343	187 184-188	0/17
4.75	40:53	2:13	8:51	174 170-177	1540	183 180-188	8/9
5.00	43:04	2:11	8:42	173 166-177	1506	185 182-188	6/0
5.25	45:15	2:11	8:42	173 172-174	1505	186 182-188	2/0
5.50	47:25	2:10	8:42	174 173-175	1513	186 182-188	1/0
5.75	49:37	2:12	8:47	174 173-175	1528	186 184-190	1/0
6.00	51:42	2:05	8:21	174 172-175	1454	188 186-190	0/0
6.25	53:44	2:02	8:08	176 174-180	1431	188 184-192	0/2
6.29	54:05	21	7:49	180 179-180	1406	194 192-198	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:39
See your biggest climbs

Cadence

187 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	54:05	8:35
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	51.72%	More
800m	4:02	8:06	54.60%	More
1km	5:06	8:12	56.19%	More
Mile	8:24	8:24	58.08%	More
5k	26:39	8:35	63.93%	More
5 miles	42:58	8:36	64.77%	More
10k	53:25	8:36	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.48
5km	25:34	8:14	66.66
5M	42:20	8:28	65.75
10km	53:18	8:35	65.41
10M	1:28:16	8:50	65.13
Half	1:57:31	8:58	63.93
20M	3:04:01	9:12	64.32
Mara	4:05:00	9:21	64.03

Fetch Miles

8:34	Jodrell Bank
8:42	Cote du Peover

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