Sun 20th Jun 2021 at 9:00am by tangledfeet
Run > Medium Long Run
-
Time
1:38:49
-
Miles
12.86
-
Min/mi
7:41
-
WAVA
70.05
-
Cals
819
-
Surface
Mixed
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
68.25 |
5km |
22:14 |
7:09 |
70.78 |
5M |
36:39 |
7:20 |
70.14 |
10km |
46:02 |
7:25 |
69.85 |
10M |
1:15:53 |
7:35 |
70.16 |
Half |
1:40:45 |
7:41 |
69.45 |
20M |
2:37:07 |
7:51 |
70.57 |
Mara |
3:28:37 |
7:58 |
70.87 |
Three Things You Saw Today
1 yapping dog at my heels
2 morinic owner of yapping dog
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