Sun 20th Jun 2021 at 9:00am by Darren3188

Run > Easy

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Time
1:06:48
Miles
6.04
Min/mi
11:04
Pacing
93%
WAVA
42.14
Stride(cm)
84
Cals
639
Cadence
174
BPM
132
%MHR
70.4
B/mi
1463
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 121/133bpm [1280b/mi] 63cal
2) 0.62m - 6:47(10:54/m) 132/141bpm [1439b/mi] 68cal
3) 0.62m - 6:39(10:42/m) 133/139bpm [1423b/mi] 66cal
4) 0.62m - 6:55(11:08/m) 134/141bpm [1493b/mi] 65cal
5) 0.62m - 6:54(11:07/m) 135/141bpm [1500b/mi] 67cal
6) 0.62m - 6:56(11:10/m) 135/141bpm [1507b/mi] 65cal
7) 0.62m - 7:18(11:45/m) 135/143bpm [1585b/mi] 65cal
8) 0.62m - 6:44(10:49/m) 134/140bpm [1450b/mi] 66cal
9) 0.62m - 7:02(11:19/m) 135/140bpm [1527b/mi] 65cal
10) 0.45m - 5:00(11:12/m) 135/144bpm [1511b/mi] 49cal

6:34 6:47 6:39 6:55 6:54 6:56 7:18 6:44 7:02 5:00

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	110 75-125	1187	174 172-178	8/6
0.50	5:19	2:37	10:28	125 120-133	1308	176 174-180	5/12
0.75	7:55	2:36	10:26	130 125-136	1356	177 174-180	12/7
1.00	10:42	2:46	11:05	130 121-140	1441	175 170-178	12/11
1.25	13:27	2:45	11:00	134 130-137	1474	173 170-176	13/9
1.50	16:12	2:45	11:02	133 129-139	1467	173 138-178	21/31
1.75	18:46	2:34	10:17	133 130-137	1368	177 174-178	16/19
2.00	21:28	2:42	10:47	135 132-137	1455	176 174-178	19/15
2.25	24:13	2:45	10:59	135 130-140	1483	177 174-180	14/17
2.50	27:03	2:50	11:22	133 128-141	1512	172 128-180	11/10
2.75	29:53	2:49	11:17	134 131-137	1512	175 170-178	24/15
3.00	32:40	2:47	11:08	136 133-140	1513	177 174-180	27/26
3.25	35:23	2:44	10:55	135 130-140	1474	177 170-180	13/15
3.50	38:13	2:50	11:18	135 130-139	1526	174 170-176	10/15
3.75	41:00	2:47	11:10	135 132-141	1507	174 172-178	12/10
4.00	43:54	2:54	11:35	135 130-140	1564	173 136-176	12/12
4.25	46:50	2:56	11:45	135 131-142	1586	169 130-178	9/8
4.50	49:38	2:48	11:12	131 123-143	1467	169 128-180	9/11
4.75	52:19	2:41	10:43	134 131-138	1436	178 174-180	10/12
5.00	55:05	2:45	11:02	134 130-140	1478	177 174-178	7/12
5.25	57:59	2:54	11:36	135 132-140	1567	174 128-180	16/17
5.50	1:00:42	2:44	10:54	134 131-139	1461	174 172-178	10/9
5.75	1:03:28	2:46	11:05	134 131-139	1485	175 172-178	6/11
6.00	1:06:24	2:55	11:41	136 127-144	1588	169 122-180	10/1
6.04	1:06:49	25	10:48	133 132-134	1436	177 176-178	0/6

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:06:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	10:34
15 5.1%	10:50
15 9.9%	11:11
15 13.8%	11:32
15 14.5%	9:18
13 11.3%	11:39
See your biggest climbs

Cadence

174 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	5.9	1:04:55	10:58
Walk	2.8	129	0.1	1:54	16:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.97%	More
800m	5:09	10:21	36.70%	More
1km	6:28	10:24	38.11%	More
Mile	10:37	10:37	39.50%	More
5k	33:44	10:52	42.29%	More
5 miles	55:03	11:01	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	31:25	10:07	45.42
5M	53:55	10:47	43.05
10km	1:08:59	11:06	42.00
10M	1:58:21	11:50	40.45
Half	2:40:47	12:16	39.08
20M	4:19:50	13:00	38.32
Mara	5:52:58	13:28	37.61

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