Sun 20th Jun 2021 at 7:00am by trebormint

Run > General

  • Time
    1:21:13
  • Miles
    10.02
  • Min/mi
    8:06
  • Pacing
    92%
  • WAVA
    59.08
  • Stride(cm)
    125
  • Cals
    1115
  • Cadence
    159
  • BPM
    147
  • %MHR
    86
  • B/mi
    1191
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/148bpm [1114b/mi] 106cal
2) 1m - 8:05(8:05/m) 140/145bpm [1132b/mi] 111cal
3) 1m - 8:05(8:05/m) 145/160bpm [1172b/mi] 113cal
4) 1m - 8:07(8:07/m) 145/162bpm [1176b/mi] 110cal
5) 1m - 8:16(8:16/m) 150/161bpm [1239b/mi] 118cal
6) 1m - 8:36(8:36/m) 149/162bpm [1282b/mi] 116cal
7) 1m - 8:00(8:00/m) 147/162bpm [1175b/mi] 102cal
8) 1m - 7:57(7:57/m) 157/164bpm [1247b/mi] 119cal
9) 1m - 7:51(7:51/m) 154/166bpm [1209b/mi] 113cal
10) 1m - 7:43(7:43/m) 152/157bpm [1172b/mi] 106cal
11) 0.02m - 8(6:03/m) 153/153bpm [925b/mi] 1cal
8:26 8:05 8:05 8:07 8:16 8:36 8:00 7:57 7:51 7:43 8

Pace

1% 17% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 123 89-135 1059 154 120-156 9/6
1.00 8:26 4:08 8:16 138 133-148 1142 155 148-158 10/10
1.50 12:30 4:04 8:08 140 136-145 1138 156 152-158 8/7
2.00 16:32 4:02 8:04 140 136-144 1129 157 154-160 1/8
2.50 20:36 4:04 8:08 144 140-153 1171 157 154-160 11/4
3.00 24:37 4:01 8:02 146 137-160 1172 158 154-160 13/7
3.50 28:39 4:02 8:04 145 128-162 1171 157 154-160 4/13
4.00 32:44 4:04 8:09 147 143-155 1197 157 154-160 6/5
4.50 36:51 4:07 8:14 148 144-153 1218 158 154-160 7/4
5.00 40:59 4:09 8:17 151 141-161 1252 159 156-160 20/3
5.50 45:27 4:27 8:55 151 140-162 1346 158 142-164 5/16
6.00 49:36 4:09 8:18 147 132-161 1219 158 154-162 9/13
6.50 53:35 4:00 7:59 142 138-148 1134 160 158-162 2/14
7.00 57:35 4:00 7:59 152 143-162 1214 161 156-164 7/2
7.50 1:01:36 4:01 8:02 159 154-163 1277 161 158-164 13/4
8.00 1:05:32 3:56 7:52 154 147-163 1211 161 160-166 2/6
8.50 1:09:25 3:53 7:47 151 147-157 1175 162 156-166 3/7
9.00 1:13:23 3:58 7:56 157 146-165 1245 162 158-166 3/11
9.50 1:17:21 3:58 7:56 151 145-154 1199 163 160-166 8/6
10.00 1:21:06 3:44 7:29 154 151-157 1152 166 162-170 6/4
10.02 1:21:14 8 6:07 153 153-153 936 172 172-172 0/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 154m, Range 38m, Flat prediction 1:20:45
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.4% 8:27
15 1.7% 8:34
14 2.4% 8:11
See your biggest climbs

Cadence

159 (172 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.38% More
800m 3:41 7:25 51.18% More
1km 4:39 7:29 52.94% More
Mile 7:40 7:40 54.70% More
5k 24:18 7:49 58.70% More
5 miles 40:04 8:01 57.93% More
10k 50:04 8:03 57.88% More
10 miles 1:21:02 8:06 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 80.15
5km 20:10 6:29 70.75
5M 35:31 7:06 65.35
10km 46:00 7:24 62.99
10M 1:21:01 8:06 59.09
Half 1:51:44 8:32 56.24
20M 3:04:51 9:15 53.86
Mara 4:14:55 9:44 52.08
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