Sun 20th Jun 2021 at 7:00am by trebormint
Run > General
-
Time
1:21:13
-
Miles
10.02
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
59.08
-
Stride(cm)
125
-
Cals
1115
-
Cadence
159
-
BPM
147
-
%MHR
86
-
B/mi
1191
-
Asc(m)
154
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 132/148bpm [1114b/mi] 106cal
2) 1m - 8:05(8:05/m) 140/145bpm [1132b/mi] 111cal
3) 1m - 8:05(8:05/m) 145/160bpm [1172b/mi] 113cal
4) 1m - 8:07(8:07/m) 145/162bpm [1176b/mi] 110cal
5) 1m - 8:16(8:16/m) 150/161bpm [1239b/mi] 118cal
6) 1m - 8:36(8:36/m) 149/162bpm [1282b/mi] 116cal
7) 1m - 8:00(8:00/m) 147/162bpm [1175b/mi] 102cal
8) 1m - 7:57(7:57/m) 157/164bpm [1247b/mi] 119cal
9) 1m - 7:51(7:51/m) 154/166bpm [1209b/mi] 113cal
10) 1m - 7:43(7:43/m) 152/157bpm [1172b/mi] 106cal
11) 0.02m - 8(6:03/m) 153/153bpm [925b/mi] 1cal
8:26 8:05 8:05 8:07 8:16 8:36 8:00 7:57 7:51 7:43 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:37 |
123 89-135 |
1059 |
154 120-156 |
9/6 |
1.00 |
8:26 |
4:08 |
8:16 |
138 133-148 |
1142 |
155 148-158 |
10/10 |
1.50 |
12:30 |
4:04 |
8:08 |
140 136-145 |
1138 |
156 152-158 |
8/7 |
2.00 |
16:32 |
4:02 |
8:04 |
140 136-144 |
1129 |
157 154-160 |
1/8 |
2.50 |
20:36 |
4:04 |
8:08 |
144 140-153 |
1171 |
157 154-160 |
11/4 |
3.00 |
24:37 |
4:01 |
8:02 |
146 137-160 |
1172 |
158 154-160 |
13/7 |
3.50 |
28:39 |
4:02 |
8:04 |
145 128-162 |
1171 |
157 154-160 |
4/13 |
4.00 |
32:44 |
4:04 |
8:09 |
147 143-155 |
1197 |
157 154-160 |
6/5 |
4.50 |
36:51 |
4:07 |
8:14 |
148 144-153 |
1218 |
158 154-160 |
7/4 |
5.00 |
40:59 |
4:09 |
8:17 |
151 141-161 |
1252 |
159 156-160 |
20/3 |
5.50 |
45:27 |
4:27 |
8:55 |
151 140-162 |
1346 |
158 142-164 |
5/16 |
6.00 |
49:36 |
4:09 |
8:18 |
147 132-161 |
1219 |
158 154-162 |
9/13 |
6.50 |
53:35 |
4:00 |
7:59 |
142 138-148 |
1134 |
160 158-162 |
2/14 |
7.00 |
57:35 |
4:00 |
7:59 |
152 143-162 |
1214 |
161 156-164 |
7/2 |
7.50 |
1:01:36 |
4:01 |
8:02 |
159 154-163 |
1277 |
161 158-164 |
13/4 |
8.00 |
1:05:32 |
3:56 |
7:52 |
154 147-163 |
1211 |
161 160-166 |
2/6 |
8.50 |
1:09:25 |
3:53 |
7:47 |
151 147-157 |
1175 |
162 156-166 |
3/7 |
9.00 |
1:13:23 |
3:58 |
7:56 |
157 146-165 |
1245 |
162 158-166 |
3/11 |
9.50 |
1:17:21 |
3:58 |
7:56 |
151 145-154 |
1199 |
163 160-166 |
8/6 |
10.00 |
1:21:06 |
3:44 |
7:29 |
154 151-157 |
1152 |
166 162-170 |
6/4 |
10.02 |
1:21:14 |
8 |
6:07 |
153 153-153 |
936 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.38% |
More |
800m |
3:41 |
7:25 |
51.18% |
More |
1km |
4:39 |
7:29 |
52.94% |
More |
Mile |
7:40 |
7:40 |
54.70% |
More |
5k |
24:18 |
7:49 |
58.70% |
More |
5 miles |
40:04 |
8:01 |
57.93% |
More |
10k |
50:04 |
8:03 |
57.88% |
More |
10 miles |
1:21:02 |
8:06 |
59.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
80.15 |
5km |
20:10 |
6:29 |
70.75 |
5M |
35:31 |
7:06 |
65.35 |
10km |
46:00 |
7:24 |
62.99 |
10M |
1:21:01 |
8:06 |
59.09 |
Half |
1:51:44 |
8:32 |
56.24 |
20M |
3:04:51 |
9:15 |
53.86 |
Mara |
4:14:55 |
9:44 |
52.08 |
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