BETTER WITHOUT ADS? Become a voluntary supporter

Run > Race

20th Jun 2021 at 10am by larkim

  • 41:47
    Time
  • 6.21
    Miles
  • 6:44
    Min/mi
  • 70.71
    WAVA
  • 638
    Cals
  • 189
    Cadence
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

6:16 6:46 6:46 6:51 6:47 6:39 1:43

Map

Pin Map

Pace

1% 10% 22% 60% 8%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:29 1:29 0.25 5:55 131 94-153 775 184 134-192 11/6
2 3:07 1:38 0.50 6:31 158 153-161 1030 189 188-192 10/11
3 4:40 1:33 0.75 6:14 163 162-165 1016 180 128-194 8/5
4 6:16 1:36 1.00 6:23 165 164-166 1052 188 182-190 5/16
5 8:02 1:46 1.25 7:05 165 163-167 1168 179 128-188 24/27
6 9:43 1:41 1.50 6:43 167 166-168 1122 187 184-190 12/6
7 11:22 1:39 1.75 6:36 167 166-168 1103 189 186-192 7/8
8 13:02 1:40 2.00 6:40 166 166-167 1106 188 184-190 9/14
9 14:42 1:40 2.25 6:41 168 167-169 1121 189 186-194 14/13
10 16:24 1:42 2.50 6:48 169 167-170 1149 188 186-192 16/18
11 18:05 1:41 2.75 6:44 169 168-169 1138 190 186-192 19/9
12 19:47 1:43 3.00 6:50 169 168-169 1156 189 186-192 5/8
13 21:30 1:43 3.25 6:51 169 169-170 1158 190 186-192 10/5
14 23:12 1:42 3.50 6:50 171 171-171 1168 190 188-194 9/7
15 24:52 1:39 3.75 6:37 172 171-172 1137 192 190-194 14/5
16 26:38 1:46 4.00 7:05 171 170-172 1211 188 182-192 16/8
17 28:17 1:39 4.25 6:37 171 171-172 1132 189 186-192 5/21
18 29:49 1:32 4.50 6:07 169 168-170 1034 188 184-192 2/20
19 31:45 1:56 4.75 7:42 172 169-173 1325 187 184-192 25/14
20 33:25 1:41 5.00 6:43 172 172-173 1156 190 186-192 12/5
21 35:06 1:41 5.25 6:44 172 171-173 1159 191 188-194 8/13
22 36:48 1:42 5.50 6:46 174 173-174 1178 190 188-192 19/15
23 38:27 1:39 5.75 6:38 173 173-174 1147 192 188-196 10/8
24 40:04 1:37 6.00 6:27 174 173-175 1122 193 190-196 8/6
25 41:41 1:37 6.25 6:28 175 174-176 1133 194 190-196 7/9
26 41:47 6 6.25 35:25 176 176-176 6234 196 196-196 0/0

Heart

2% 1% 2% 12% 83%
167bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 206m, Desc 202m, Range 52m
Elevation Graph
Grade Bands

Cadence

189 (196 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:27 5:49 56.27% 44.3 More
800m 3:04 6:11 62.04% 43.5 More
1km 3:52 6:13 61.70% 44.2 More
Mile 6:14 6:14 67.03% 46.4 More
5k 20:31 6:36 70.85% 48.4 More
5 miles 33:24 6:41 70.91% 49.1 More
10k 41:26 6:40 71.31% 49.8 More

Predictions

Best WAVA 72.47%
Dist Time Per Mile WAVA
1M 6:02 6:02 69.19
5km 20:03 6:27 72.47
5M 33:12 6:38 71.34
10km 41:49 6:44 70.65
10M 1:09:14 6:55 69.92
Half 1:32:11 7:02 68.94
20M 2:24:21 7:13 69.43
Mara 3:12:11 7:20 70.17

Bespoke Fields

ML Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.3
20.7%
6:39
NW
0.63
10.1%
6:46
N
1.02
16.2%
6:44
NE
0.39
6.1%
6:40
W
0.54
8.6%
6:48
E
0.36
5.8%
6:41
SW
1.72
27.5%
6:39
S
0.31
5%
6:14
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top