Sun 20th Jun 2021 at 9:00am by SlowSloth

Run > General

  • Time
    1:15:14
  • Miles
    6.30
  • Min/mi
    11:57
  • Pacing
    77%
  • WAVA
    41.44
  • Stride(cm)
    82
  • Cals
    1050
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1824
  • Asc(m)
    415
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 153/172bpm [1738b/mi] 163cal 5.28/6.16mph
2) 1m - 10:59(10:59/m) 162/173bpm [1780b/mi] 174cal 5.46/5.99mph
3) 1m - 11:39(11:39/m) 152/167bpm [1771b/mi] 163cal 5.15/5.93mph
4) 1m - 14:17(14:17/m) 147/163bpm [2099b/mi] 177cal 4.2/6.12mph
5) 1m - 11:29(11:29/m) 154/164bpm [1769b/mi] 161cal 5.22/5.82mph
6) 1m - 11:34(11:34/m) 153/170bpm [1770b/mi] 158cal 5.19/7.78mph
7) 0.3m - 3:54(13:11/m) 155/163bpm [2043b/mi] 54cal 4.55/5.51mph
11:22 10:59 11:39 14:17 11:29 11:34 3:54

Pace

37% 31% 28% 2% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:46 133 101-150 1564 166 90-176 10/14
0.50 5:37 2:40 10:41 160 150-170 1710 172 166-176 30/26
0.75 8:25 2:48 11:14 164 156-172 1842 171 168-174 7/19
1.00 11:23 2:58 11:50 155 150-161 1834 169 166-174 19/13
1.25 14:16 2:54 11:34 161 151-168 1863 170 166-174 15/26
1.50 16:50 2:34 10:15 162 158-172 1661 171 166-174 16/30
1.75 19:25 2:35 10:20 167 160-172 1726 172 168-174 32/21
2.00 22:22 2:56 11:45 163 153-171 1917 170 166-172 16/24
2.25 25:12 2:51 11:23 155 150-161 1766 169 166-176 11/7
2.50 28:12 2:59 11:57 156 140-167 1865 171 166-174 19/4
2.75 31:22 3:10 12:39 145 138-153 1834 170 166-174 15/9
3.00 34:01 2:39 10:37 152 146-161 1615 173 166-178 5/27
3.25 36:47 2:46 11:05 157 152-163 1741 170 166-174 34/16
3.50 40:57 4:10 16:41 142 118-163 2369 139 82-172 14/8
3.75 43:43 2:45 11:01 150 133-161 1653 170 164-174 15/32
4.00 48:13 4:31 18:02 141 122-162 2543 137 100-172 26/18
4.25 51:08 2:55 11:40 150 139-157 1751 167 160-172 13/14
4.50 53:51 2:42 10:48 157 152-161 1696 170 164-174 24/16
4.75 56:31 2:40 10:40 157 149-163 1676 172 168-178 23/11
5.00 59:47 3:17 13:06 153 143-162 2005 154 120-172 12/39
5.25 1:02:52 3:05 12:21 153 144-162 1889 168 166-172 25/21
5.50 1:05:52 2:59 11:58 153 143-159 1831 169 166-174 16/12
5.75 1:09:00 3:08 12:32 150 133-165 1881 168 96-188 22/18
6.00 1:11:22 2:22 9:28 159 145-170 1505 171 112-188 10/8
6.25 1:14:41 3:19 13:18 153 142-163 2035 157 108-172 11/18
6.29 1:15:15 34 12:28 159 156-161 1983 167 164-172 7/0

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 415m, Range 65m, Flat prediction 1:15:24
Elevation Graph
Biggest Climbs (m) Min/mi
23 18.9% 12:00
22 6.2% 11:50
21 6.9% 11:01
19 7.5% 12:29
16 8.7% 11:10
16 11.5% 11:08
See your biggest climbs

Cadence

165 (188 max) Stride Length: 82cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.85% More
800m 5:04 10:12 39.56% More
1km 6:28 10:24 40.40% More
Mile 10:52 10:52 40.77% More
5k 34:54 11:14 43.24% More
5 miles 59:43 11:57 41.21% More
10k 1:14:13 11:57 41.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 41.42
5km 35:34 11:27 42.43
5M 58:53 11:47 41.79
10km 1:14:08 11:56 41.48
10M 2:02:46 12:17 41.43
Half 2:43:28 12:29 40.87
20M 4:15:59 12:48 41.36
Mara 5:40:48 13:00 41.42
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