Sun 20th Jun 2021 at 9:00am by SlowSloth
Run > General
-
Time
1:15:14
-
Miles
6.30
-
Min/mi
11:57
-
Pacing
77%
-
WAVA
41.44
-
Stride(cm)
82
-
Cals
1050
-
Cadence
165
-
BPM
153
-
%MHR
89.3
-
B/mi
1824
-
Asc(m)
415
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 153/172bpm [1738b/mi] 163cal 5.28/6.16mph
2) 1m - 10:59(10:59/m) 162/173bpm [1780b/mi] 174cal 5.46/5.99mph
3) 1m - 11:39(11:39/m) 152/167bpm [1771b/mi] 163cal 5.15/5.93mph
4) 1m - 14:17(14:17/m) 147/163bpm [2099b/mi] 177cal 4.2/6.12mph
5) 1m - 11:29(11:29/m) 154/164bpm [1769b/mi] 161cal 5.22/5.82mph
6) 1m - 11:34(11:34/m) 153/170bpm [1770b/mi] 158cal 5.19/7.78mph
7) 0.3m - 3:54(13:11/m) 155/163bpm [2043b/mi] 54cal 4.55/5.51mph
11:22 10:59 11:39 14:17 11:29 11:34 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:46 |
133 101-150 |
1564 |
166 90-176 |
10/14 |
0.50 |
5:37 |
2:40 |
10:41 |
160 150-170 |
1710 |
172 166-176 |
30/26 |
0.75 |
8:25 |
2:48 |
11:14 |
164 156-172 |
1842 |
171 168-174 |
7/19 |
1.00 |
11:23 |
2:58 |
11:50 |
155 150-161 |
1834 |
169 166-174 |
19/13 |
1.25 |
14:16 |
2:54 |
11:34 |
161 151-168 |
1863 |
170 166-174 |
15/26 |
1.50 |
16:50 |
2:34 |
10:15 |
162 158-172 |
1661 |
171 166-174 |
16/30 |
1.75 |
19:25 |
2:35 |
10:20 |
167 160-172 |
1726 |
172 168-174 |
32/21 |
2.00 |
22:22 |
2:56 |
11:45 |
163 153-171 |
1917 |
170 166-172 |
16/24 |
2.25 |
25:12 |
2:51 |
11:23 |
155 150-161 |
1766 |
169 166-176 |
11/7 |
2.50 |
28:12 |
2:59 |
11:57 |
156 140-167 |
1865 |
171 166-174 |
19/4 |
2.75 |
31:22 |
3:10 |
12:39 |
145 138-153 |
1834 |
170 166-174 |
15/9 |
3.00 |
34:01 |
2:39 |
10:37 |
152 146-161 |
1615 |
173 166-178 |
5/27 |
3.25 |
36:47 |
2:46 |
11:05 |
157 152-163 |
1741 |
170 166-174 |
34/16 |
3.50 |
40:57 |
4:10 |
16:41 |
142 118-163 |
2369 |
139 82-172 |
14/8 |
3.75 |
43:43 |
2:45 |
11:01 |
150 133-161 |
1653 |
170 164-174 |
15/32 |
4.00 |
48:13 |
4:31 |
18:02 |
141 122-162 |
2543 |
137 100-172 |
26/18 |
4.25 |
51:08 |
2:55 |
11:40 |
150 139-157 |
1751 |
167 160-172 |
13/14 |
4.50 |
53:51 |
2:42 |
10:48 |
157 152-161 |
1696 |
170 164-174 |
24/16 |
4.75 |
56:31 |
2:40 |
10:40 |
157 149-163 |
1676 |
172 168-178 |
23/11 |
5.00 |
59:47 |
3:17 |
13:06 |
153 143-162 |
2005 |
154 120-172 |
12/39 |
5.25 |
1:02:52 |
3:05 |
12:21 |
153 144-162 |
1889 |
168 166-172 |
25/21 |
5.50 |
1:05:52 |
2:59 |
11:58 |
153 143-159 |
1831 |
169 166-174 |
16/12 |
5.75 |
1:09:00 |
3:08 |
12:32 |
150 133-165 |
1881 |
168 96-188 |
22/18 |
6.00 |
1:11:22 |
2:22 |
9:28 |
159 145-170 |
1505 |
171 112-188 |
10/8 |
6.25 |
1:14:41 |
3:19 |
13:18 |
153 142-163 |
2035 |
157 108-172 |
11/18 |
6.29 |
1:15:15 |
34 |
12:28 |
159 156-161 |
1983 |
167 164-172 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 18.9% |
12:00
|
22 6.2% |
11:50
|
21 6.9% |
11:01
|
19 7.5% |
12:29
|
16 8.7% |
11:10
|
16 11.5% |
11:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.85% |
More |
800m |
5:04 |
10:12 |
39.56% |
More |
1km |
6:28 |
10:24 |
40.40% |
More |
Mile |
10:52 |
10:52 |
40.77% |
More |
5k |
34:54 |
11:14 |
43.24% |
More |
5 miles |
59:43 |
11:57 |
41.21% |
More |
10k |
1:14:13 |
11:57 |
41.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
41.42 |
5km |
35:34 |
11:27 |
42.43 |
5M |
58:53 |
11:47 |
41.79 |
10km |
1:14:08 |
11:56 |
41.48 |
10M |
2:02:46 |
12:17 |
41.43 |
Half |
2:43:28 |
12:29 |
40.87 |
20M |
4:15:59 |
12:48 |
41.36 |
Mara |
5:40:48 |
13:00 |
41.42 |
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