Sun 20th Jun 2021 at 8:00am by Hallucyn8

Run > Long Run
  • Time
    1:45:38
  • Miles
    9.12
  • Min/mi
    11:35
  • Pacing
    92%
  • WAVA
    38.60
  • Stride(cm)
    93
  • Cals
    971
  • Cadence
    150
  • BPM
    159
  • %MHR
    82.5
  • B/mi
    1843
  • Asc(m)
    37
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:21/m) 150/160bpm [1853b/mi] 43cal
2) 1m - 11:47(11:47/m) 158/177bpm [1861b/mi] 112cal
3) 1m - 11:40(11:40/m) 163/169bpm [1901b/mi] 106cal
4) 1m - 11:21(11:21/m) 165/173bpm [1872b/mi] 112cal
5) 1m - 11:15(11:15/m) 160/171bpm [1799b/mi] 104cal
6) 1m - 11:22(11:22/m) 156/166bpm [1772b/mi] 104cal
7) 1m - 11:24(11:24/m) 160/169bpm [1823b/mi] 108cal
8) 0.54m - 6:13(11:35/m) 160/168bpm [1853b/mi] 59cal
9) 1m - 11:29(11:29/m) 155/168bpm [1779b/mi] 101cal
10) 0.72m - 8:31(11:54/m) 163/169bpm [1940b/mi] 77cal
11) 0.4m - 5:00(12:23/m) 154/164bpm [1907b/mi] 41cal
12) 0.06m - 38(11:24/m) 150/154bpm [1711b/mi] 4cal
5:00 11:47 11:40 11:21 11:15 11:22 11:24 6:13 11:29 8:31 5:00 38

Pace

96% 1% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 12:43 147 115-160 1869 146 110-150 11/4
0.50 6:03 2:52 11:30 157 152-160 1805 149 124-154 9/12
0.75 9:01 2:57 11:50 151 144-157 1786 148 146-150 3/12
1.00 11:57 2:57 11:47 150 144-159 1767 148 146-150 4/16
1.25 15:03 3:05 12:22 172 159-177 2127 151 148-152 24/1
1.50 17:56 2:54 11:34 164 159-173 1898 150 148-152 13/9
1.75 20:52 2:56 11:43 165 162-169 1933 150 146-152 14/10
2.00 23:46 2:54 11:37 163 155-169 1893 150 148-154 9/9
2.25 26:43 2:56 11:46 161 157-165 1894 151 148-154 8/10
2.50 29:40 2:57 11:47 165 160-172 1945 150 130-152 9/7
2.75 32:32 2:53 11:31 168 161-173 1936 151 150-152 12/5
3.00 35:18 2:45 11:02 162 159-165 1787 150 142-152 9/9
3.25 38:10 2:52 11:28 167 163-170 1915 150 148-156 13/8
3.50 40:49 2:39 10:35 159 152-168 1683 151 148-154 7/12
3.75 43:35 2:46 11:05 158 155-163 1751 151 148-154 7/10
4.00 46:24 2:49 11:18 165 156-171 1864 150 124-156 9/3
4.25 49:17 2:53 11:31 160 157-166 1843 151 150-154 5/8
4.50 52:03 2:46 11:04 155 152-159 1714 152 148-158 2/10
4.75 55:06 3:03 12:10 158 149-163 1923 151 148-154 8/6
5.00 57:57 2:51 11:25 157 151-166 1793 151 150-154 5/6
5.25 1:00:46 2:49 11:15 154 147-160 1733 152 150-154 4/11
5.50 1:03:25 2:40 10:39 151 145-156 1607 151 108-154 3/11
5.75 1:06:07 2:41 10:46 156 149-164 1679 151 148-156 9/6
6.00 1:08:59 2:52 11:29 163 160-166 1872 149 148-152 9/6
6.25 1:12:02 3:03 12:11 163 155-169 1985 150 148-156 10/5
6.50 1:14:53 2:52 11:26 161 157-167 1842 150 146-164 12/6
6.75 1:17:47 2:54 11:36 163 160-168 1892 149 148-154 6/6
7.00 1:20:40 2:52 11:29 154 147-160 1768 150 148-154 2/10
7.25 1:23:38 2:58 11:53 156 149-162 1854 150 144-152 8/8
7.50 1:26:26 2:48 11:11 153 147-160 1712 151 148-154 1/15
7.75 1:29:11 2:45 11:01 150 141-158 1651 150 148-154 10/11
8.00 1:32:12 3:01 12:03 165 159-168 1989 149 146-150 15/2
8.25 1:35:10 2:59 11:55 163 156-169 1942 149 148-152 11/6
8.50 1:38:11 3:00 12:02 161 157-165 1937 149 146-152 8/9
8.75 1:41:01 2:50 11:22 163 160-167 1852 148 146-156 9/9
9.00 1:44:12 3:11 12:45 153 147-161 1951 147 144-152 6/10
9.12 1:45:40 1:28 +2 12:35 150 145-154 1887 148 144-150 3/6

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 37m, Range 44m, Flat prediction 1:45:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 11:48
26 4.4% 12:01
12 1.3% 11:29
10 1.1% 11:39
See your biggest climbs

Cadence

150 (164 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 150 6.6 1:15:32 11:25
Walk 28.4 147 2.5 30:02 12:01
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 31.86% More
800m 5:09 10:21 34.10% More
1km 6:24 10:19 35.85% More
Mile 10:56 10:56 36.15% More
5k 34:46 11:12 38.63% More
5 miles 56:36 11:19 38.51% More
10k 1:10:42 11:23 38.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 43.84
5km 31:52 10:15 42.15
5M 54:07 10:49 40.29
10km 1:08:55 11:05 39.47
10M 1:57:02 11:42 38.37
Half 2:38:04 12:04 37.28
20M 4:13:08 12:39 36.89
Mara 5:41:52 13:03 36.42

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