Sun 20th Jun 2021 at 8:00am by Marigold

Run > General
  • Time
    1:34:57
  • Miles
    15.31
  • Min/mi
    6:12
  • Pacing
    89%
  • WAVA
    78.06
  • Stride(cm)
    151
  • Cals
    1311
  • Cadence
    172
  • BPM
    131
  • %MHR
    74.1
  • B/mi
    813
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 99/120bpm [740b/mi] 64cal 8.02/9.18mph
2) 1m - 6:52(6:52/m) 107/122bpm [734b/mi] 66cal 8.74/9.08mph
3) 1m - 6:34(6:34/m) 110/120bpm [723b/mi] 64cal 9.13/9.56mph
4) 1m - 6:33(6:33/m) 113/129bpm [739b/mi] 66cal 9.17/9.6mph
5) 1m - 6:38(6:38/m) 119/127bpm [789b/mi] 76cal 9.05/9.89mph
6) 1m - 6:28(6:28/m) 126/135bpm [814b/mi] 84cal 9.28/10.21mph
7) 1m - 6:19(6:19/m) 132/144bpm [835b/mi] 91cal 9.49/10.35mph
8) 1m - 5:57(5:57/m) 128/137bpm [762b/mi] 75cal 10.08/10.73mph
9) 1m - 5:58(5:58/m) 134/145bpm [799b/mi] 85cal 10.06/10.77mph
10) 1m - 5:57(5:57/m) 143/150bpm [852b/mi] 100cal 10.07/10.62mph
11) 1m - 5:50(5:50/m) 147/151bpm [858b/mi] 102cal 10.28/10.62mph
12) 1m - 5:39(5:39/m) 148/153bpm [837b/mi] 99cal 10.61/11.25mph
13) 1m - 5:33(5:33/m) 151/158bpm [837b/mi] 101cal 10.82/11.4mph
14) 1m - 5:34(5:34/m) 155/160bpm [862b/mi] 104cal 10.78/11.27mph
15) 1m - 5:27(5:27/m) 156/161bpm [851b/mi] 102cal 11/11.96mph
16) 0.31m - 2:09(6:59/m) 144/157bpm [1007b/mi] 32cal 8.58/11.19mph
7:29 6:52 6:34 6:33 6:38 6:28 6:19 5:57 5:58 5:57 5:50 5:39 5:33 5:34 5:27 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 55% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 92 54-102 706 173 170-176 6/2
1.00 7:28 3:38 7:16 104 95-120 756 172 170-176 11/2
1.50 10:55 3:27 6:54 105 96-121 725 170 168-172 8/7
2.00 14:20 3:25 6:49 109 102-112 744 170 168-170 10/2
2.50 17:40 3:21 6:41 109 105-114 729 170 168-170 3/9
3.00 20:54 3:14 6:28 110 99-119 710 169 166-172 3/24
3.50 24:17 3:23 6:46 115 103-129 777 169 166-172 8/20
4.00 27:27 3:10 6:19 111 103-114 702 169 168-170 2/14
4.50 30:47 3:20 6:41 118 111-125 788 170 168-174 7/5
5.00 34:05 3:18 6:35 121 112-127 797 170 168-172 15/4
5.50 37:22 3:17 6:35 128 118-135 842 170 168-172 16/6
6.00 40:32 3:10 6:21 125 120-129 793 170 166-172 7/7
6.50 43:47 3:14 6:29 129 121-137 836 170 166-174 27/2
7.00 46:52 3:05 6:10 134 118-144 827 172 168-178 17/11
7.50 49:51 2:59 5:58 127 120-137 759 171 168-176 5/25
8.00 52:49 2:58 5:56 130 122-137 771 171 168-176 7/21
8.50 55:48 2:59 5:59 134 129-145 801 172 168-176 16/11
9.00 58:47 2:58 5:57 134 127-140 797 172 170-176 9/17
9.50 1:01:50 3:03 6:06 140 128-147 854 173 170-178 9/10
10.00 1:04:44 2:54 5:49 146 138-150 849 174 170-176 17/4
10.50 1:07:41 2:57 5:55 146 142-150 863 172 168-174 12/9
11.00 1:10:34 2:53 5:46 148 143-150 852 173 170-176 12/12
11.50 1:13:31 2:57 5:53 145 135-151 854 174 172-178 6/15
12.00 1:16:14 2:43 5:26 150 146-153 814 175 172-178 7/11
12.50 1:19:00 2:46 5:33 149 145-152 827 175 174-176 5/13
13.00 1:21:46 2:46 5:33 154 150-157 853 176 174-180 10/9
13.50 1:24:32 2:46 5:31 155 152-157 856 176 174-178 11/11
14.00 1:27:20 2:48 5:36 155 150-160 868 176 174-180 18/7
14.50 1:30:04 2:44 5:27 157 152-161 856 174 170-178 5/22
15.00 1:32:47 2:44 5:27 154 147-159 841 173 170-178 5/18
15.31 1:35:07 2:20 +10 7:34 145 141-156 1096 170 152-174 3/4

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 217m, Range 76m, Flat prediction 1:33:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.7% 6:35
23 3.5% 6:43
19 3.2% 6:08
16 4.2% 5:55
16 2.0% 7:15
14 2.0% 5:59
See your biggest climbs

Cadence

172 (180 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 15.3 1:34:57 6:13
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 65.02% More
800m 2:35 5:13 72.25% More
1km 3:18 5:18 74.07% More
Mile 5:26 5:26 76.53% More
5k 17:04 5:30 82.96% More
5 miles 28:03 5:37 82.07% More
10k 35:16 5:41 81.48% More
10 miles 58:43 5:52 80.86% More
Half 1:19:08 6:02 79.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 79.04
5km 17:31 5:38 80.83
5M 29:00 5:48 79.40
10km 36:30 5:52 78.74
10M 1:00:27 6:03 78.53
Half 1:20:29 6:09 77.41
20M 2:06:02 6:18 78.33
Mara 2:47:49 6:24 78.44
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