Sun 20th Jun 2021 at 8:00am by wizlyn
Run > General
-
Time
1:42:57
-
Miles
13.26
-
Min/mi
7:46
-
Pacing
33%
-
WAVA
66.88
-
Stride(cm)
110
-
Cals
596
-
Cadence
188
-
BPM
131
-
%MHR
73.7
-
B/mi
1018
-
Asc(m)
603
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 126/138bpm [988b/mi] 53cal 7.65/7.97mph
2) 1m - 7:57(7:57/m) 125/133bpm [994b/mi] 48cal 7.54/7.85mph
3) 1m - 8:08(8:08/m) 129/140bpm [1050b/mi] 50cal 7.37/8.5mph
4) 1m - 7:47(7:47/m) 121/132bpm [941b/mi] 37cal 7.72/7.99mph
5) 1m - 7:41(7:41/m) 129/144bpm [991b/mi] 44cal 7.81/8.35mph
6) 1m - 7:42(7:42/m) 130/138bpm [1001b/mi] 42cal 7.79/8.2mph
7) 1m - 7:48(7:48/m) 132/140bpm [1031b/mi] 45cal 7.68/8.01mph
8) 1m - 8:04(8:04/m) 140/153bpm [1128b/mi] 54cal 7.44/8.1mph
9) 1m - 7:35(7:35/m) 132/141bpm [1001b/mi] 38cal 7.91/8.14mph
10) 1m - 7:51(7:51/m) 139/152bpm [1092b/mi] 49cal 7.64/7.97mph
11) 1m - 7:45(7:45/m) 139/148bpm [1078b/mi] 47cal 7.74/8.31mph
12) 1m - 7:38(7:38/m) 135/144bpm [1031b/mi] 38cal 7.86/8.45mph
13) 1m - 7:21(7:21/m) 136/148bpm [1001b/mi] 39cal 8.15/8.79mph
14) 0.26m - 1:48(7:03/m) 145/148bpm [1021b/mi] 12cal 8.52/9.08mph
7:50 7:57 8:08 7:47 7:41 7:42 7:48 8:04 7:35 7:51 7:45 7:38 7:21 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 +18
|
8:28 |
120 79-138 |
1015 |
189 172-194 |
23/4 |
1.00 |
8:08 |
3:54 |
7:48 |
128 117-135 |
999 |
191 188-194 |
33/24 |
1.50 |
12:01 |
3:53 |
7:46 |
123 117-129 |
956 |
190 184-194 |
27/38 |
2.00 |
16:05 |
4:04 |
8:09 |
127 120-133 |
1034 |
190 188-192 |
34/12 |
2.50 |
20:13 |
4:08 |
8:16 |
127 118-135 |
1050 |
187 182-192 |
29/29 |
3.00 |
24:26 |
4:13 +12
|
8:25 |
130 122-140 |
1094 |
190 186-196 |
31/23 |
3.50 |
32:07 |
7:41 +3:52
|
15:21 |
115 62-132 |
1766 |
189 180-192 |
29/25 |
4.00 |
36:05 |
3:58 |
7:57 |
123 115-131 |
977 |
189 186-192 |
21/35 |
4.50 |
39:59 |
3:54 |
7:48 |
132 121-144 |
1031 |
189 184-192 |
37/37 |
5.00 |
43:46 |
3:47 |
7:34 |
127 121-133 |
960 |
190 188-192 |
16/33 |
5.50 |
47:35 |
3:49 |
7:37 |
127 120-133 |
968 |
189 186-192 |
22/39 |
6.00 |
51:28 |
3:53 |
7:47 |
132 126-138 |
1026 |
188 182-192 |
27/30 |
6.50 |
55:20 |
3:52 |
7:43 |
134 129-139 |
1035 |
189 186-192 |
29/26 |
7.00 |
59:17 |
3:57 |
7:54 |
127 93-140 |
1003 |
188 184-192 |
25/11 |
7.50 |
1:04:10 |
4:53 +40
|
9:46 |
140 131-152 |
1367 |
184 120-190 |
50/18 |
8.00 |
1:08:00 |
3:51 |
7:42 |
139 131-143 |
1069 |
187 186-190 |
33/29 |
8.50 |
1:11:48 |
3:48 |
7:36 |
134 119-141 |
1019 |
187 182-192 |
26/55 |
9.00 |
1:15:43 |
3:54 +7
|
7:48 |
131 122-139 |
1022 |
188 184-192 |
18/47 |
9.50 |
1:19:33 |
3:51 |
7:41 |
136 129-144 |
1045 |
187 184-190 |
56/31 |
10.00 |
1:23:54 |
4:21 +20
|
8:41 |
143 135-152 |
1242 |
186 112-190 |
33/24 |
10.50 |
1:29:01 |
5:08 +1:04
|
10:15 |
139 106-148 |
1426 |
187 182-192 |
36/24 |
11.00 |
1:32:46 |
3:45 +3
|
7:30 |
137 131-147 |
1027 |
189 186-192 |
29/37 |
11.50 |
1:36:40 |
3:54 |
7:47 |
136 129-143 |
1059 |
188 182-194 |
31/47 |
12.00 |
1:40:25 |
3:45 |
7:29 |
134 125-142 |
1003 |
188 174-190 |
23/25 |
12.50 |
1:47:34 |
7:09 +3:32
|
14:19 |
131 97-143 |
1875 |
188 118-192 |
17/20 |
13.00 |
1:51:18 |
3:44 |
7:28 |
140 135-148 |
1045 |
191 186-194 |
16/31 |
13.26 |
1:53:20 |
2:02 +14
|
7:58 |
145 142-148 |
1156 |
191 188-194 |
15/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 6.8% |
8:10
|
24 7.3% |
27:15
|
18 9.3% |
8:08
|
18 7.3% |
7:39
|
17 8.4% |
8:07
|
17 10.9% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
51.61% |
More |
800m |
3:31 |
7:04 |
56.75% |
More |
1km |
4:25 |
7:06 |
58.83% |
More |
Mile |
7:31 |
7:31 |
58.77% |
More |
5k |
23:53 |
7:41 |
64.60% |
More |
5 miles |
39:29 |
7:54 |
63.77% |
More |
10k |
48:59 |
7:53 |
64.35% |
More |
10 miles |
1:22:59 |
8:18 |
62.41% |
More |
Half |
1:51:53 |
8:32 |
60.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
66.40 |
5km |
22:07 |
7:07 |
69.76 |
5M |
36:37 |
7:19 |
68.75 |
10km |
46:06 |
7:25 |
68.36 |
10M |
1:16:20 |
7:38 |
67.85 |
Half |
1:41:38 |
7:45 |
66.46 |
20M |
2:39:09 |
7:57 |
66.60 |
Mara |
3:31:54 |
8:05 |
66.12 |
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