Sun 20th Jun 2021 at 8:00am by wizlyn

Run > General

  • Time
    1:42:57
  • Miles
    13.26
  • Min/mi
    7:46
  • Pacing
    33%
  • WAVA
    66.88
  • Stride(cm)
    110
  • Cals
    596
  • Cadence
    188
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1018
  • Asc(m)
    603
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 126/138bpm [988b/mi] 53cal 7.65/7.97mph
2) 1m - 7:57(7:57/m) 125/133bpm [994b/mi] 48cal 7.54/7.85mph
3) 1m - 8:08(8:08/m) 129/140bpm [1050b/mi] 50cal 7.37/8.5mph
4) 1m - 7:47(7:47/m) 121/132bpm [941b/mi] 37cal 7.72/7.99mph
5) 1m - 7:41(7:41/m) 129/144bpm [991b/mi] 44cal 7.81/8.35mph
6) 1m - 7:42(7:42/m) 130/138bpm [1001b/mi] 42cal 7.79/8.2mph
7) 1m - 7:48(7:48/m) 132/140bpm [1031b/mi] 45cal 7.68/8.01mph
8) 1m - 8:04(8:04/m) 140/153bpm [1128b/mi] 54cal 7.44/8.1mph
9) 1m - 7:35(7:35/m) 132/141bpm [1001b/mi] 38cal 7.91/8.14mph
10) 1m - 7:51(7:51/m) 139/152bpm [1092b/mi] 49cal 7.64/7.97mph
11) 1m - 7:45(7:45/m) 139/148bpm [1078b/mi] 47cal 7.74/8.31mph
12) 1m - 7:38(7:38/m) 135/144bpm [1031b/mi] 38cal 7.86/8.45mph
13) 1m - 7:21(7:21/m) 136/148bpm [1001b/mi] 39cal 8.15/8.79mph
14) 0.26m - 1:48(7:03/m) 145/148bpm [1021b/mi] 12cal 8.52/9.08mph
7:50 7:57 8:08 7:47 7:41 7:42 7:48 8:04 7:35 7:51 7:45 7:38 7:21 1:48

Pace

5% 10% 60% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +18 8:28 120 79-138 1015 189 172-194 23/4
1.00 8:08 3:54 7:48 128 117-135 999 191 188-194 33/24
1.50 12:01 3:53 7:46 123 117-129 956 190 184-194 27/38
2.00 16:05 4:04 8:09 127 120-133 1034 190 188-192 34/12
2.50 20:13 4:08 8:16 127 118-135 1050 187 182-192 29/29
3.00 24:26 4:13 +12 8:25 130 122-140 1094 190 186-196 31/23
3.50 32:07 7:41 +3:52 15:21 115 62-132 1766 189 180-192 29/25
4.00 36:05 3:58 7:57 123 115-131 977 189 186-192 21/35
4.50 39:59 3:54 7:48 132 121-144 1031 189 184-192 37/37
5.00 43:46 3:47 7:34 127 121-133 960 190 188-192 16/33
5.50 47:35 3:49 7:37 127 120-133 968 189 186-192 22/39
6.00 51:28 3:53 7:47 132 126-138 1026 188 182-192 27/30
6.50 55:20 3:52 7:43 134 129-139 1035 189 186-192 29/26
7.00 59:17 3:57 7:54 127 93-140 1003 188 184-192 25/11
7.50 1:04:10 4:53 +40 9:46 140 131-152 1367 184 120-190 50/18
8.00 1:08:00 3:51 7:42 139 131-143 1069 187 186-190 33/29
8.50 1:11:48 3:48 7:36 134 119-141 1019 187 182-192 26/55
9.00 1:15:43 3:54 +7 7:48 131 122-139 1022 188 184-192 18/47
9.50 1:19:33 3:51 7:41 136 129-144 1045 187 184-190 56/31
10.00 1:23:54 4:21 +20 8:41 143 135-152 1242 186 112-190 33/24
10.50 1:29:01 5:08 +1:04 10:15 139 106-148 1426 187 182-192 36/24
11.00 1:32:46 3:45 +3 7:30 137 131-147 1027 189 186-192 29/37
11.50 1:36:40 3:54 7:47 136 129-143 1059 188 182-194 31/47
12.00 1:40:25 3:45 7:29 134 125-142 1003 188 174-190 23/25
12.50 1:47:34 7:09 +3:32 14:19 131 97-143 1875 188 118-192 17/20
13.00 1:51:18 3:44 7:28 140 135-148 1045 191 186-194 16/31
13.26 1:53:20 2:02 +14 7:58 145 142-148 1156 191 188-194 15/17

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 603m, Range 79m, Flat prediction 1:36:13
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.8% 8:10
24 7.3% 27:15
18 9.3% 8:08
18 7.3% 7:39
17 8.4% 8:07
17 10.9% 7:45
See your biggest climbs

Cadence

188 (196 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 51.61% More
800m 3:31 7:04 56.75% More
1km 4:25 7:06 58.83% More
Mile 7:31 7:31 58.77% More
5k 23:53 7:41 64.60% More
5 miles 39:29 7:54 63.77% More
10k 48:59 7:53 64.35% More
10 miles 1:22:59 8:18 62.41% More
Half 1:51:53 8:32 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 66.40
5km 22:07 7:07 69.76
5M 36:37 7:19 68.75
10km 46:06 7:25 68.36
10M 1:16:20 7:38 67.85
Half 1:41:38 7:45 66.46
20M 2:39:09 7:57 66.60
Mara 3:31:54 8:05 66.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here