Sun 20th Jun 2021 at 8:00am by Blades rio

Run > General

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Time
1:18:23
Miles
6.16
Min/mi
12:43
Pacing
76%
WAVA
37.59
Stride(cm)
90
Cals
781
Cadence
141
BPM
136
%MHR
79.6
B/mi
1732
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 140/157bpm [1520b/mi] 123cal 5.53/7.78mph
2) 1m - 12:51(12:51/m) 138/156bpm [1773b/mi] 129cal 4.67/5.91mph
3) 1m - 13:06(13:06/m) 133/147bpm [1743b/mi] 123cal 4.58/5.66mph
4) 1m - 13:16(13:16/m) 133/150bpm [1763b/mi] 124cal 4.53/5.7mph
5) 1m - 12:49(12:49/m) 141/153bpm [1806b/mi] 134cal 4.68/5.89mph
6) 1m - 13:54(13:54/m) 135/149bpm [1876b/mi] 128cal 4.32/5.97mph
7) 0.16m - 1:36(9:51/m) 147/149bpm [1448b/mi] 20cal 6.09/6.16mph

10:51 12:51 13:06 13:16 12:49 13:54 1:36

Pin Map

0mi in 0

Pace

59%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	121 76-140	1359	156 148-160	9/4
0.50	5:27	2:39	10:35	143 139-148	1514	157 152-158	3/16
0.75	7:55	2:28	9:52	149 144-153	1471	159 118-162	6/11
1.00	10:50	2:55	11:40	144 126-157	1681	143 114-164	5/11
1.25	13:55	3:04	12:17	147 136-156	1806	143 116-162	6/12
1.50	17:18	3:23	13:31	131 118-143	1772	135 116-212	6/11
1.75	20:26	3:09	12:36	139 125-154	1750	145 116-166	8/12
2.00	23:42	3:15	13:02	136 125-146	1772	134 116-164	12/18
2.25	27:03	3:21	13:25	130 121-139	1744	131 114-164	13/13
2.50	29:55	2:52	11:27	138 122-147	1581	156 116-164	12/14
2.75	32:59	3:04	12:15	140 133-146	1716	142 114-162	7/10
3.00	36:48	3:49	15:16	126 114-144	1924	126 108-230	10/10
3.25	41:32	4:45 +1:27	18:58	130 108-139	2466	144 108-162	12/12
3.50	44:50	3:18	13:12	131 118-138	1728	135 116-160	12/8
3.75	48:18	3:27	13:49	135 126-150	1866	139 110-234	14/10
4.00	51:31	3:13	12:52	136 125-147	1750	143 110-226	13/9
4.25	54:21	2:51	11:23	143 135-153	1628	154 116-164	12/8
4.50	57:35	3:14	12:54	141 132-151	1820	144 116-164	17/12
4.75	1:01:01	3:26	13:46	139 130-147	1913	130 106-164	12/10
5.00	1:04:20	3:19	13:14	142 129-150	1879	146 112-162	15/10
5.25	1:07:40	3:20	13:20	139 132-149	1852	141 112-226	15/13
5.50	1:11:12	3:32	14:09	131 120-146	1855	123 108-162	16/15
5.75	1:14:55	3:42	14:50	131 122-137	1943	128 104-162	19/12
6.00	1:18:13	3:18	13:12	139 133-146	1835	141 110-160	21/13
6.16	1:19:50	1:37	9:58	147 144-148	1465	161 158-162	8/10

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 54m, Flat prediction 1:18:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	159	3.8	41:28	11:25
Walk	45.4	116	2.4	36:55	15:22
Pause	1.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.08%	More
800m	5:05	10:13	38.14%	More
1km	6:30	10:27	38.89%	More
Mile	10:46	10:46	39.84%	More
5k	39:45	12:48	36.75%	More
5 miles	1:04:19	12:52	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.60
5km	37:57	12:13	38.50
5M	1:02:50	12:34	37.86
10km	1:19:06	12:44	37.56
10M	2:11:00	13:06	37.49
Half	2:54:25	13:19	36.97
20M	4:33:07	13:39	37.41
Mara	6:03:38	13:53	37.47

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