Sun 20th Jun 2021 at 8:00am by johnny-the-eagle

Run > General

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Time
52:38
Miles
6.24
Min/mi
8:26
Pacing
95%
WAVA
60.31
Stride(cm)
105
Cals
794
Cadence
182
BPM
150
%MHR
87.6
B/mi
1263
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 137/154bpm [670b/km] 66cal 12.28/13.57kmph
2) 1km - 5:15(5:15/km) 150/154bpm [788b/km] 79cal 11.42/11.99kmph
3) 1km - 5:09(5:09/km) 149/152bpm [767b/km] 77cal 11.65/12.33kmph
4) 1km - 5:20(5:20/km) 148/150bpm [789b/km] 79cal 11.25/11.89kmph
5) 1km - 5:21(5:21/km) 148/151bpm [792b/km] 79cal 11.21/11.56kmph
6) 1km - 5:19(5:19/km) 152/154bpm [808b/km] 81cal 11.29/13.98kmph
7) 1km - 5:16(5:16/km) 154/156bpm [810b/km] 81cal 11.4/11.99kmph
8) 1km - 5:27(5:27/km) 154/156bpm [838b/km] 84cal 11.02/11.86kmph
9) 1km - 5:19(5:19/km) 156/158bpm [831b/km] 83cal 11.27/11.49kmph
10) 1km - 5:10(5:10/km) 158/165bpm [815b/km] 83cal 11.63/13.81kmph
11) 0.05km - 9(3:21/km) 164/165bpm [548b/km] 2cal 17.95/15.05kmph

4:53 5:15 5:09 5:20 5:21 5:19 5:16 5:27 5:19 5:10 9

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	125 96-140	944	189 180-198	5/7
0.50	3:55	2:02	8:08	145 133-154	1180	184 182-186	9/6
0.75	5:58	2:03	8:10	145 134-153	1185	184 182-186	5/6
1.00	8:00	2:02	8:09	149 147-151	1214	183 180-194	9/8
1.25	10:12	2:12	8:48	151 147-154	1329	180 170-184	6/8
1.50	12:18	2:06	8:25	150 147-152	1262	181 178-184	22/20
1.75	14:21	2:02	8:09	149 146-152	1214	181 178-184	7/13
2.00	16:27	2:07	8:27	149 148-150	1259	181 178-184	17/8
2.25	18:37	2:10	8:38	148 146-149	1278	181 178-184	9/18
2.50	20:45	2:08	8:32	148 146-148	1264	181 178-184	12/11
2.75	22:54	2:09	8:36	148 146-149	1273	181 178-184	15/13
3.00	25:02	2:08	8:33	148 147-149	1266	182 180-190	9/15
3.25	27:10	2:08	8:32	151 148-152	1289	182 178-194	12/8
3.50	29:17	2:06	8:24	152 151-154	1278	182 178-194	7/8
3.75	31:30	2:13	8:53	153 151-154	1360	180 178-182	11/3
4.00	33:40	2:10	8:42	153 151-154	1330	181 178-182	6/9
4.25	35:43	2:03	8:12	154 153-156	1264	180 176-188	6/6
4.50	37:53	2:09	8:37	154 152-155	1327	179 176-182	5/11
4.75	40:05	2:13	8:50	153 152-155	1353	181 178-188	6/7
5.00	42:15	2:10	8:39	155 153-156	1342	180 176-190	11/11
5.25	44:24	2:09	8:34	155 154-156	1329	180 176-186	11/11
5.50	46:32	2:08	8:32	156 154-157	1332	180 178-184	7/10
5.75	48:41	2:09	8:36	157 156-157	1350	180 176-184	13/9
6.00	50:49	2:08	8:33	157 156-159	1342	180 178-182	8/9
6.24	52:38	1:49	7:34	160 157-165	1210	186 178-196	17/7

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 23m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	10:05
11 4.9%	7:54
10 6.5%	8:20
See your biggest climbs

Cadence

182 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	52:38	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.07%	More
800m	3:54	7:51	52.67%	More
1km	4:54	7:54	54.53%	More
Mile	8:00	8:00	56.74%	More
5k	25:58	8:22	59.56%	More
5 miles	42:15	8:27	59.77%	More
10k	52:26	8:26	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.16
5km	25:08	8:05	61.55
5M	41:37	8:19	60.69
10km	52:24	8:26	60.26
10M	1:26:46	8:41	60.23
Half	1:55:31	8:49	59.44
20M	3:00:54	9:03	60.15
Mara	4:00:52	9:12	60.24

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