Sun 20th Jun 2021 at 8:00am by Piewoman

Run > Easy

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Time
41:09
Miles
4.32
Min/mi
9:32
Pacing
87%
WAVA
72.14
Stride(cm)
89
Cals
440
Cadence
189
Asc(m)
262
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 62cal 6.64/7.08mph
2) 0.62m - 5:45(9:15/m) 62cal 6.48/6.97mph
3) 0.62m - 5:42(9:11/m) 64cal 6.53/7.1mph
4) 0.62m - 6:01(9:42/m) 65cal 6.19/7.24mph
5) 0.62m - 6:29(10:26/m) 63cal 5.75/6.64mph
6) 0.62m - 5:59(9:37/m) 63cal 6.24/7.51mph
7) 0.59m - 5:36(9:28/m) 61cal 6.34/7.51mph

5:37 5:45 5:42 6:01 6:29 5:59 5:36

Pace

12%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	188 118-194	12/1
0.25	2:16	1:08	9:04	194 186-198	15/1
0.38	3:19	1:04	8:28	196 190-200	2/12
0.50	4:25	1:06	8:49	193 184-196	5/3
0.63	5:39	1:13	9:45	193 190-194	10/10
0.75	6:49	1:10	9:21	192 190-194	8/9
0.88	8:00	1:11	9:27	192 188-194	15/4
1.00	9:14	1:15	9:57	191 176-194	9/10
1.13	10:20	1:06	8:50	189 186-192	6/7
1.25	11:25	1:04	8:34	191 188-194	5/12
1.38	12:29	1:04	8:33	191 186-194	3/13
1.50	13:32	1:04	8:30	189 186-192	2/20
1.63	14:48	1:15	10:04	186 180-190	13/5
1.75	16:02	1:14	9:51	189 186-192	8/13
1.88	17:08	1:06	8:48	188 184-190	12/26
2.00	18:27	1:19	10:33	188 182-190	14/6
2.13	19:34	1:07	8:59	189 186-192	5/13
2.25	20:43	1:09	9:09	188 182-192	12/8
2.38	21:59	1:16	10:05	188 184-192	24/10
2.50	23:13	1:15	9:59	186 180-190	6/15
2.63	24:30	1:16	10:12	187 178-192	18/4
2.75	25:55	1:25	11:19	185 184-188	15/6
2.88	27:23	1:28	11:43	184 180-188	18/7
3.00	28:35	1:13	9:42	185 176-192	8/10
3.13	29:44	1:08	9:05	187 184-190	7/9
3.25	30:54	1:11	9:25	187 182-190	11/19
3.38	32:12	1:17	10:19	188 186-190	14/16
3.50	33:29	1:18	10:21	185 180-190	16/5
3.63	35:00	1:31 +17	12:07	190 180-194	11/26
3.75	36:01	1:01	8:07	191 188-194	9/9
3.88	37:05	1:04	8:29	190 186-192	2/20
4.00	38:15	1:10	9:24	188 186-192	13/5
4.13	39:37	1:22	10:54	186 184-190	15/5
4.25	40:49	1:12	9:36	188 184-192	10/15
4.32	41:25	36	8:44	189 184-190	4/8

Elevation

Asc 262m, Range 57m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	9:02
18 14.4%	10:53
14 10.7%	10:04
13 7.3%	9:50
12 9.7%	9:52
11 7.4%	10:28
See your biggest climbs

Cadence

189 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	4.3	41:02	9:35
Walk	0.1	118	0	3	9:07
Still	0.1	-	-	3	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	59.43%	More
800m	4:14	8:30	70.26%	More
1km	5:24	8:41	70.09%	More
Mile	9:04	9:04	66.49%	More
5k	29:33	9:31	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	69.16
5km	29:01	9:20	72.59
5M	48:03	9:37	72.04
10km	1:00:30	9:44	71.87
10M	1:40:10	10:01	72.12
Half	2:13:22	10:11	71.07
20M	3:28:51	10:27	72.20
Mara	4:38:04	10:37	72.34

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