Sun 20th Jun 2021 at 8:00am by H2O

Run > General

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Time
35:01
Miles
3.23
Min/mi
10:50
Pacing
83%
WAVA
51.24
Stride(cm)
83
Cals
312
Cadence
179
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 56cal 8.32/9.77kmph
2) 1km - 6:34(6:34/km) 62cal 9.13/9.51kmph
3) 1km - 6:30(6:30/km) 62cal 9.23/9.87kmph
4) 1km - 6:15(6:15/km) 61cal 9.61/10.04kmph
5) 1km - 6:42(6:42/km) 59cal 8.95/9.94kmph
6) 0.2km - 1:47(8:53/km) 12cal 6.75/9.61kmph

7:13 6:34 6:30 6:15 6:42 1:47

Pace

15%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	173 160-180	1/6
0.25	3:05	1:24	11:13	174 164-180	1/4
0.38	4:40	1:35	12:41	172 162-180	2/10
0.50	5:57	1:17	10:16	182 178-184	0/9
0.63	7:15	1:18	10:22	182 180-184	6/5
0.75	8:35	1:19	10:35	183 182-184	2/5
0.88	9:53	1:19	10:31	183 182-184	2/8
1.00	11:12	1:19	10:30	183 182-186	3/4
1.13	12:32	1:20	10:38	183 182-184	5/4
1.25	13:52	1:20	10:38	183 182-184	3/3
1.38	15:13	1:21	10:51	182 182-184	3/1
1.50	16:34	1:21	10:50	183 180-184	2/3
1.63	17:49	1:15	9:57	183 178-186	1/6
1.75	19:06	1:17	10:14	184 182-186	7/8
1.88	20:24	1:18	10:25	183 180-186	4/2
2.00	21:42	1:18	10:25	183 182-186	4/3
2.13	22:56	1:14	9:54	183 182-186	4/5
2.25	24:10	1:14	9:51	184 182-184	4/3
2.38	25:26	1:16	10:05	184 182-186	4/3
2.50	26:40	1:14	9:52	183 182-184	6/2
2.63	27:54	1:14	9:55	184 182-188	3/4
2.75	29:09	1:15	9:57	183 182-186	6/8
2.88	30:27	1:19	10:30	182 174-184	5/3
3.00	32:05	1:37	13:00	168 146-182	8/8
3.13	33:29	1:24	11:16	178 168-182	24/1
3.23	35:33	2:04 +31	19:22	161 116-178	5/4

Elevation

Asc 77m, Range 45m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.9%	19:34
See your biggest climbs

Cadence

179 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	3.2	34:50	10:53
Walk	1.5	123	0	31	49:27
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.24%	More
800m	4:55	9:53	45.38%	More
1km	6:09	9:54	47.19%	More
Mile	10:01	10:01	49.22%	More
5k	33:14	10:42	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	48.84
5km	33:36	10:49	51.30
5M	55:39	11:08	50.60
10km	1:10:04	11:17	50.34
10M	1:56:01	11:36	50.16
Half	2:34:28	11:47	49.24
20M	4:01:53	12:06	49.56
Mara	5:22:03	12:18	49.35

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