Sun 20th Jun 2021 at 9:00am by Robsta

Run > General

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Time
25:39
Miles
3.12
Min/mi
8:13
Pacing
88%
WAVA
60.06
Stride(cm)
111
Cals
345
Cadence
177
BPM
134
%MHR
78.3
B/mi
1101
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/134bpm [1099b/mi] 110cal 6.88/0mph
2) 1m - 8:08(8:08/m) 134/148bpm [1090b/mi] 110cal 7.38/0mph
3) 1m - 7:51(7:51/m) 141/150bpm [1107b/mi] 111cal 7.64/0mph
4) 0.12m - 56(7:46/m) 147/153bpm [1141b/mi] 14cal 7.73/0mph

8:43 8:08 7:51 56

Pace

12%

22%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	108 83-124	951	172 166-176	2/4
0.25	2:13	1:06	8:52	125 119-133	1108	171 166-174	4/0
0.38	3:17	1:04	8:35	128 126-131	1098	173 170-176	2/0
0.50	4:19	1:02	8:18	130 128-133	1080	173 170-174	3/1
0.63	5:29	1:10	9:21	130 127-134	1216	171 164-176	5/1
0.75	6:37	1:08	9:05	130 127-131	1182	171 160-176	5/2
0.88	7:59	1:22	10:55	126 121-129	1375	175 172-178	5/1
1.00	9:04	1:05	8:38	128 125-133	1104	175 172-178	5/0
1.13	10:04	1:00	8:04	133 127-138	1072	175 172-178	1/1
1.25	11:05	1:01	8:05	135 133-138	1090	177 174-178	2/4
1.38	12:04	59	7:50	132 121-148	1034	178 174-180	4/2
1.50	13:05	1:01	8:10	131 125-147	1070	177 174-178	1/3
1.63	14:05	1:00	7:56	135 132-137	1071	177 172-178	3/4
1.75	15:07	1:02	8:17	136 134-137	1128	177 174-180	4/2
1.88	16:11	1:04	8:36	136 134-137	1169	177 174-178	2/2
2.00	17:12	1:01	8:08	137 133-139	1113	178 176-182	2/3
2.13	18:10	58	7:41	142 136-145	1092	177 174-180	2/4
2.25	19:11	1:02	8:13	142 138-145	1167	180 176-186	1/2
2.38	20:09	58	7:43	145 141-150	1118	183 180-188	0/1
2.50	21:11	1:02	8:16	140 137-148	1158	177 176-182	2/2
2.63	22:16	1:04	8:35	138 135-140	1185	178 172-182	2/2
2.75	23:13	57	7:38	139 134-142	1061	181 172-188	2/4
2.88	24:08	55	7:22	143 141-145	1053	180 178-188	1/8
3.00	25:03	55	7:21	142 134-145	1044	184 176-190	2/6
3.12	25:59	56	7:51	147 142-153	1154	182 178-190	0/5

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:45
11 1.9%	9:10
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:59	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.51%	More
800m	3:47	7:36	53.94%	More
1km	4:49	7:46	55.03%	More
Mile	7:50	7:50	57.54%	More
5k	25:52	8:19	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	25:32	8:13	60.08
5M	42:05	8:25	59.49
10km	52:52	8:30	59.20
10M	1:27:06	8:43	59.46
Half	1:55:38	8:50	58.84
20M	3:00:18	9:01	59.79
Mara	3:59:22	9:08	60.06

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