Sun 20th Jun 2021 at 8:00am by Iain2008

Bike > General

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Time
1:01:37
Miles
8.63
Mph
8.4
FBI
38.10
Cals
798
Cadence
83
BPM
128
%MHR
65.3
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 114/122bpm [534b/mi] 55cal
2) 1m - 7:09(7:09/m) 125/131bpm [894b/mi] 96cal
3) 1m - 4:44(4:44/m) 123/130bpm [582b/mi] 59cal
4) 1m - 8:22(8:22/m) 130/137bpm [1087b/mi] 113cal
5) 1m - 7:07(7:07/m) 128/133bpm [911b/mi] 91cal
6) 1m - 9:10(9:10/m) 131/140bpm [1202b/mi] 118cal
7) 1m - 7:14(7:14/m) 132/137bpm [954b/mi] 96cal
8) 1m - 7:09(7:09/m) 134/138bpm [958b/mi] 97cal
9) 0.63m - 6:01(9:38/m) 131/136bpm [1262b/mi] 73cal

4:41 7:09 4:44 8:22 7:07 9:10 7:14 7:09 6:01

Pace

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	9.38	105 68-118	672	83 75-84	4/4
0.50	2:52	1:16	11.89	118 117-120	595	83 82-84	5/1
0.75	3:53	1:01	14.71	118 115-120	481	84 83-84	4/1
1.00	4:40	47	19.12	119 118-122	373	83 83-84	4/2
1.25	6:44	2:04	7.26	123 119-127	1016	85 84-85	4/4
1.50	9:03	2:19	6.46	122 115-127	1133	80 47-85	2/2
1.75	10:22	1:19	11.44	129 125-131	677	85 85-86	2/1
2.00	11:49	1:27	10.30	128 127-130	746	86 84-87	4/3
2.25	13:17	1:28	10.20	126 123-129	741	85 82-86	2/1
2.50	14:54	1:36 +29	9.35	118 108-126	757	81 41-86	2/1
2.75	15:45	51	17.48	126 124-127	432	85 83-85	2/1
3.00	17:05	1:20 +3	11.28	123 115-130	654	83 68-86	1/1
3.25	18:21	1:16	11.81	132 130-134	671	85 84-86	1/1
3.50	19:58	1:37	9.32	133 130-137	856	85 84-86	5/0
3.75	23:45	3:47	3.96	131 123-133	1984	84 83-86	3/1
4.00	25:32	1:47 +5	8.42	125 117-132	891	81 56-83	2/3
4.25	27:10	1:38	9.15	127 121-131	833	84 79-85	4/1
4.50	28:54	1:44	8.68	131 129-133	905	85 82-85	2/0
4.75	30:48	1:54	7.89	123 106-131	935	80 50-85	2/3
5.00	32:39	1:51	8.12	131 128-133	968	85 84-85	2/2
5.25	34:26	1:47	8.38	134 130-140	959	83 82-85	5/4
5.50	36:38	2:12	6.84	133 130-136	1167	85 82-86	2/3
5.75	39:47	3:09	4.75	128 119-136	1615	80 49-86	2/4
6.00	41:49	2:02	7.37	131 124-135	1067	84 82-86	2/2
6.25	43:50	2:01	7.41	131 129-135	1060	85 83-85	1/2
6.50	46:19	2:28	6.08	134 131-136	1323	84 83-86	2/2
6.75	47:35	1:16	11.79	132 131-134	671	84 83-85	3/1
7.00	49:03	1:28	10.25	132 131-134	773	85 83-86	2/2
7.25	50:38	1:35	9.44	133 130-135	846	84 83-85	2/2
7.50	52:30	1:52	8.05	133 125-137	992	84 83-85	3/1
7.75	54:17	1:47	8.42	134 132-136	955	85 84-86	3/2
8.00	56:12	1:55	7.83	135 133-137	1034	86 83-87	4/2
8.25	58:25	2:13	6.74	131 119-136	1166	85 83-86	1/4
8.50	1:00:37	2:12	6.83	134 132-135	1178	85 83-86	1/3
8.63	1:02:15	1:38	4.60	125 117-134	1631	71 43-86	0/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:43	3:28	More
1km	2:08	3:26	More
Mile	4:10	4:10	More
5k	21:43	6:59	More
5 miles	36:50	7:22	More
10k	47:13	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:02	7:12
20km	1:30:42	7:18
15 miles	1:50:43	7:23
20 miles	2:30:11	7:31
40km	3:09:05	7:36
25 miles	3:10:15	7:37
42km	3:19:07	7:38
50 miles	6:36:41	7:56
56 miles	7:27:18	7:59
100 miles	13:47:02	8:16
112 miles	15:32:36	8:20

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