Sun 20th Jun 2021 at 8:00am by Shonky

Run > General

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Time
7:38
Miles
1.17
Min/mi
6:31
Pacing
89%
WAVA
66.88
Stride(cm)
126
Cals
125
Cadence
196
BPM
171
%MHR
99.7
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 169/171bpm [1084b/mi] 65cal
2) 0.55m - 3:38(6:35/m) 172/174bpm [1132b/mi] 60cal

3:59 3:38

Pace

11%

16%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	165 160-168	1083	194 188-196	1/0
0.13	46	21	5:39	169 168-171	954	195 192-196	2/0
0.19	1:10	24	6:31	170 169-170	1108	196 194-198	0/0
0.25	1:31	21	5:29	170 170-171	932	198 196-200	1/0
0.31	2:01	30	8:07	170 170-170	1380	195 190-196	0/1
0.38	2:24	23	6:07	170 170-170	1040	195 194-196	1/1
0.44	2:47	23	6:13	170 170-170	1056	197 196-198	0/1
0.50	3:12	25	6:40	170 170-171	1132	198 196-198	0/0
0.56	3:34	22	5:52	170 170-171	998	198 198-200	0/1
0.63	3:59	25	6:37	170 169-171	1125	198 196-200	0/0
0.69	4:26	27	7:08	171 170-171	1220	195 194-198	1/0
0.75	4:54	28	7:23	171 171-172	1262	197 194-198	0/1
0.81	5:14	20	5:23	172 172-173	926	196 196-198	0/1
0.88	5:40	26	6:56	172 171-173	1193	196 194-198	0/0
0.94	6:10	30	7:55	172 171-172	1361	195 184-200	0/0
1.00	6:34	25	6:38	172 171-173	1142	198 196-200	2/0
1.06	6:59	24	6:27	172 172-172	1110	200 198-200	1/1
1.13	7:21	23	6:02	173 172-174	1045	199 198-200	1/3
1.17	7:38	17	5:36	173 173-173	970	198 198-198	1/0

Heart

171/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 7:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1.2	7:38	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.70%	More
800m	3:07	6:16	61.71%	More
1km	3:56	6:19	63.78%	More
Mile	6:31	6:31	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:30	6:55	67.41
5M	35:35	7:07	66.31
10km	44:49	7:13	65.74
10M	1:14:12	7:25	65.62
Half	1:38:48	7:33	64.70
20M	2:34:43	7:44	65.47
Mara	3:25:59	7:52	65.57

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