Sun 20th Jun 2021 at 6:00am by EO

Run > General

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Time
2:06:15
Miles
12.02
Min/mi
10:30
Pacing
81%
WAVA
53.25
Stride(cm)
88
Cals
1523
Cadence
174
BPM
143
%MHR
83.3
B/mi
1497
Asc(m)
364
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 129/138bpm [1318b/mi] 116cal 5.87/6.24mph
2) 1m - 10:11(10:11/m) 138/141bpm [1406b/mi] 125cal 5.89/6.18mph
3) 1m - 10:13(10:13/m) 140/144bpm [1431b/mi] 125cal 5.87/6.1mph
4) 1m - 10:18(10:18/m) 139/145bpm [1431b/mi] 122cal 5.83/6.35mph
5) 1m - 10:59(10:59/m) 137/145bpm [1504b/mi] 121cal 5.46/6.26mph
6) 1m - 10:23(10:23/m) 141/146bpm [1465b/mi] 125cal 5.77/5.99mph
7) 1m - 10:29(10:29/m) 141/147bpm [1477b/mi] 122cal 5.73/6.2mph
8) 1m - 10:44(10:44/m) 145/150bpm [1557b/mi] 132cal 5.59/5.89mph
9) 1m - 10:57(10:57/m) 145/154bpm [1588b/mi] 123cal 5.48/6.16mph
10) 1m - 10:14(10:14/m) 153/159bpm [1566b/mi] 136cal 5.86/6.03mph
11) 1m - 11:10(11:10/m) 151/161bpm [1686b/mi] 134cal 5.37/6.22mph
12) 1m - 10:12(10:12/m) 158/165bpm [1612b/mi] 140cal 5.88/6.89mph
13) 0.02m - 11(10:27/m) 162/163bpm [1693b/mi] 2cal 5.74/5.87mph

10:13 10:11 10:13 10:18 10:59 10:23 10:29 10:44 10:57 10:14 11:10 10:12 11

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:29	119 84-132	1247	181 118-186	1/19
1.00	10:13	4:58	9:57	135 130-138	1342	182 178-184	23/25
1.50	15:14	5:01	10:02	137 135-139	1375	182 178-184	23/20
2.00	20:24	5:10	10:20	138 136-140	1427	181 178-186	11/22
2.50	25:28	5:04	10:09	140 137-142	1420	180 178-184	19/16
3.00	31:07	5:39 +30	11:18	140 127-143	1581	179 174-184	33/27
3.50	36:48	5:41 +24	11:22	136 117-144	1545	180 118-190	23/17
4.00	41:49	5:01	10:01	141 138-144	1413	179 176-182	17/19
4.50	47:15	5:26	10:53	136 123-143	1479	169 124-182	26/23
5.00	52:48	5:33	11:05	137 116-144	1518	164 114-182	16/23
5.50	58:00	5:12	10:25	141 139-144	1468	177 174-180	28/28
6.00	1:03:11	5:11	10:22	142 139-145	1473	176 174-178	25/24
6.50	1:09:12	6:01 +50	12:02	139 120-145	1672	176 174-178	47/36
7.00	1:14:30	5:19	10:37	143 139-146	1518	175 174-176	36/52
7.50	1:19:42	5:11	10:23	144 141-147	1494	175 174-176	29/24
8.00	1:25:15	5:33	11:06	145 131-150	1609	167 120-176	30/32
8.50	1:30:59	5:44	11:28	141 125-154	1618	166 118-176	26/30
9.00	1:36:12	5:13	10:25	150 149-153	1564	174 158-178	18/15
9.50	1:41:20	5:08	10:16	151 148-154	1550	174 172-176	32/36
10.00	1:46:26	5:06	10:12	155 152-158	1582	175 172-176	23/19
10.50	1:51:34	5:08	10:16	156 152-159	1602	174 172-176	15/16
11.00	1:57:36	6:02	12:04	149 126-161	1797	156 118-178	17/12
11.50	2:02:45	5:09	10:19	159 157-162	1640	174 174-176	14/18
12.00	2:08:46	6:01 +58	12:02	156 135-164	1878	172 118-182	16/19
12.02	2:08:58	12	10:42	163 162-163	1743	174 174-174	1/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 41m, Flat prediction 2:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.6%	10:17
12 11.3%	10:04
11 6.3%	9:24
10 3.3%	15:15
See your biggest climbs

Cadence

174 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	11.7	2:00:06	10:26
Walk	5.5	121	0.3	7:08	21:13
Pause	1.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.09%	More
800m	4:53	9:49	43.36%	More
1km	6:08	9:52	45.04%	More
Mile	9:55	9:55	47.61%	More
5k	32:35	10:29	50.61%	More
5 miles	52:38	10:32	51.12%	More
10k	1:06:06	10:38	50.97%	More
10 miles	1:46:17	10:38	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.62
5km	27:44	8:56	59.44
5M	47:16	9:27	56.92
10km	1:00:17	9:42	55.88
10M	1:42:44	10:16	54.02
Half	2:19:01	10:37	52.14
20M	3:43:20	11:10	51.06
Mara	5:02:13	11:32	49.96

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