Sun 20th Jun 2021 at 7:00am by febo70

Run > General
  • Time
    1:22:24
  • Miles
    9.32
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    55.81
  • Stride(cm)
    105
  • Cals
    1060
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1354
  • Asc(m)
    993
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Tasso-Caracciolo-Plebiscito-Crispi-CalataS.Francesco
Split Summary
===
1) 1km - 4:59(4:59/km) 132/141bpm [657b/km] 56cal 12.06/13.03kmph
2) 1km - 6:03(6:03/km) 134/140bpm [811b/km] 68cal 9.91/12.97kmph
3) 1km - 5:41(5:41/km) 140/156bpm [796b/km] 68cal 10.56/11.92kmph
4) 1km - 5:39(5:39/km) 147/153bpm [831b/km] 70cal 10.62/11.82kmph
5) 1km - 5:13(5:13/km) 151/156bpm [787b/km] 66cal 11.51/11.76kmph
6) 1km - 5:28(5:28/km) 155/169bpm [848b/km] 71cal 10.97/12.46kmph
7) 1km - 5:29(5:29/km) 160/167bpm [877b/km] 74cal 10.95/11.52kmph
8) 1km - 5:45(5:45/km) 164/174bpm [943b/km] 81cal 10.43/10.92kmph
9) 1km - 5:21(5:21/km) 160/173bpm [855b/km] 72cal 11.22/13.07kmph
10) 1km - 5:07(5:07/km) 166/170bpm [850b/km] 73cal 11.71/12.12kmph
11) 1km - 5:30(5:30/km) 167/181bpm [919b/km] 81cal 10.9/11.69kmph
12) 1km - 5:41(5:41/km) 150/176bpm [853b/km] 64cal 10.56/11.52kmph
13) 1km - 4:50(4:50/km) 155/164bpm [749b/km] 61cal 12.42/12.87kmph
14) 1km - 5:42(5:42/km) 160/177bpm [911b/km] 75cal 10.53/12.23kmph
15) 1km - 5:46(5:46/km) 164/179bpm [946b/km] 78cal 10.4/11.29kmph
16) 0.03km - 10(6:39/km) 171/172bpm [1137b/km] 2cal 9.03/9.67kmph
4:59 6:03 5:41 5:39 5:13 5:28 5:29 5:45 5:21 5:07 5:30 5:41 4:50 5:42 5:46 10

Pace

11% 18% 47% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 129 119-136 1225 181 176-186 33/16
0.50 4:04 1:42 6:48 133 130-135 905 183 180-188 7/20
0.75 6:10 2:05 8:22 136 134-141 1137 182 178-188 27/15
1.00 11:15 5:05 +2:43 20:21 127 93-138 2584 177 166-182 42/33
1.25 13:51 2:36 10:22 137 132-140 1421 172 168-176 23/46
1.50 16:10 2:19 9:16 139 134-144 1289 171 166-178 61/65
1.75 18:22 2:12 8:48 140 136-145 1232 172 168-180 37/42
2.00 20:48 2:26 9:45 146 138-155 1424 170 168-174 14/44
2.25 23:01 2:13 8:51 145 139-150 1284 168 116-174 10/30
2.50 25:11 2:11 8:42 150 146-152 1306 172 170-178 23/38
2.75 27:16 2:05 8:19 150 146-154 1248 170 166-174 29/62
3.00 29:22 2:06 8:25 150 143-155 1262 172 168-180 31/28
3.25 31:34 2:11 8:45 153 148-156 1340 173 166-178 43/59
3.50 33:41 2:08 8:30 154 151-157 1310 171 168-174 68/67
3.75 35:55 2:14 8:54 160 153-169 1425 170 166-174 19/42
4.00 38:09 2:14 8:57 159 155-163 1423 171 166-180 30/60
4.25 40:18 2:09 8:35 162 158-166 1392 170 166-174 64/50
4.50 42:38 2:20 9:18 160 157-167 1488 172 168-178 13/21
4.75 44:56 2:18 9:13 161 157-168 1484 172 168-176 13/17
5.00 47:13 2:17 9:07 169 165-173 1540 173 168-176 14/5
5.25 50:56 3:44 +1:35 14:56 152 123-168 2269 175 168-184 4/18
5.50 53:06 2:09 8:37 162 151-173 1397 177 172-182 18/10
5.75 55:12 2:06 8:26 164 158-170 1382 176 170-182 15/20
6.00 57:15 2:03 8:13 165 163-169 1355 177 174-182 12/28
6.25 59:21 2:05 8:21 167 164-169 1394 177 170-184 39/43
6.50 1:01:33 2:12 8:50 161 153-175 1422 173 166-182 51/6
6.75 1:03:46 2:13 8:54 172 160-181 1530 176 172-184 19/27
7.00 1:08:54 5:07 +2:46 20:30 160 128-175 3279 170 116-182 34/17
7.25 1:11:03 2:09 8:37 151 140-156 1302 177 170-182 9/60
7.50 1:15:03 4:00 +1:47 15:58 144 122-154 2300 169 114-176 87/43
7.75 1:17:02 1:59 7:55 150 145-158 1188 178 170-184 24/74
8.00 1:18:56 1:55 7:38 158 152-163 1207 181 178-186 44/25
8.25 1:21:09 2:13 8:50 163 159-167 1441 180 174-184 44/6
8.50 1:23:19 2:11 8:42 169 163-176 1472 177 174-182 9/17
8.75 1:26:35 3:16 +56 13:03 148 136-174 1932 170 164-182 151/8
9.00 1:56:54 30:19 +28:19 2:01:17 159 124-179 19284 174 166-180 20/22
9.25 1:59:28 2:34 10:15 170 165-179 1742 172 166-176 38/36
9.34 2:00:57 1:29 +27 17:08 171 169-173 2930 167 118-176 5/3

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 993m, Range 266m, Flat prediction 1:13:30
Elevation Graph
Biggest Climbs (m) Min/mi
52 22.4% 7:34
45 23.9% 33:38
39 21.6% 8:43
38 16.7% 29:34
31 21.4% 9:26
30 16.9% 8:49
See your biggest climbs

Cadence

174 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 174 9.3 1:23:06 12:14
Walk 4.6 116 0 7:01 6:20:22
Pause 20.3 - - 30:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.15% More
800m 3:36 7:14 54.36% More
1km 4:43 7:35 54.00% More
Mile 8:05 8:05 53.48% More
5k 27:14 8:46 54.06% More
5 miles 45:16 9:03 52.99% More
10k 58:47 9:28 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.95
5km 25:43 8:17 57.26
5M 42:35 8:31 56.33
10km 53:37 8:38 55.88
10M 1:28:47 8:53 55.79
Half 1:58:13 9:01 55.02
20M 3:05:07 9:15 55.68
Mara 4:06:28 9:24 55.76
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