Sun 20th Jun 2021 at 7:00am by febo70
Run > General
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Time
1:22:24
-
Miles 9.32
-
Min/mi 8:50
-
Pacing
0%
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WAVA
55.81
-
Stride(cm)
105
-
Cals
1060
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Cadence
174
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BPM
153
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%MHR
89.6
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B/mi 1354
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Asc(m)
993
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Hillscore
43
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Surface
Road
Notes & Comments
Tasso-Caracciolo-Plebiscito-Crispi-CalataS.Francesco
Split Summary
===
1) 1km - 4:59(4:59/km) 132/141bpm [657b/km] 56cal 12.06/13.03kmph
2) 1km - 6:03(6:03/km) 134/140bpm [811b/km] 68cal 9.91/12.97kmph
3) 1km - 5:41(5:41/km) 140/156bpm [796b/km] 68cal 10.56/11.92kmph
4) 1km - 5:39(5:39/km) 147/153bpm [831b/km] 70cal 10.62/11.82kmph
5) 1km - 5:13(5:13/km) 151/156bpm [787b/km] 66cal 11.51/11.76kmph
6) 1km - 5:28(5:28/km) 155/169bpm [848b/km] 71cal 10.97/12.46kmph
7) 1km - 5:29(5:29/km) 160/167bpm [877b/km] 74cal 10.95/11.52kmph
8) 1km - 5:45(5:45/km) 164/174bpm [943b/km] 81cal 10.43/10.92kmph
9) 1km - 5:21(5:21/km) 160/173bpm [855b/km] 72cal 11.22/13.07kmph
10) 1km - 5:07(5:07/km) 166/170bpm [850b/km] 73cal 11.71/12.12kmph
11) 1km - 5:30(5:30/km) 167/181bpm [919b/km] 81cal 10.9/11.69kmph
12) 1km - 5:41(5:41/km) 150/176bpm [853b/km] 64cal 10.56/11.52kmph
13) 1km - 4:50(4:50/km) 155/164bpm [749b/km] 61cal 12.42/12.87kmph
14) 1km - 5:42(5:42/km) 160/177bpm [911b/km] 75cal 10.53/12.23kmph
15) 1km - 5:46(5:46/km) 164/179bpm [946b/km] 78cal 10.4/11.29kmph
16) 0.03km - 10(6:39/km) 171/172bpm [1137b/km] 2cal 9.03/9.67kmph
Split Summary
===
1) 1km - 4:59(4:59/km) 132/141bpm [657b/km] 56cal 12.06/13.03kmph
2) 1km - 6:03(6:03/km) 134/140bpm [811b/km] 68cal 9.91/12.97kmph
3) 1km - 5:41(5:41/km) 140/156bpm [796b/km] 68cal 10.56/11.92kmph
4) 1km - 5:39(5:39/km) 147/153bpm [831b/km] 70cal 10.62/11.82kmph
5) 1km - 5:13(5:13/km) 151/156bpm [787b/km] 66cal 11.51/11.76kmph
6) 1km - 5:28(5:28/km) 155/169bpm [848b/km] 71cal 10.97/12.46kmph
7) 1km - 5:29(5:29/km) 160/167bpm [877b/km] 74cal 10.95/11.52kmph
8) 1km - 5:45(5:45/km) 164/174bpm [943b/km] 81cal 10.43/10.92kmph
9) 1km - 5:21(5:21/km) 160/173bpm [855b/km] 72cal 11.22/13.07kmph
10) 1km - 5:07(5:07/km) 166/170bpm [850b/km] 73cal 11.71/12.12kmph
11) 1km - 5:30(5:30/km) 167/181bpm [919b/km] 81cal 10.9/11.69kmph
12) 1km - 5:41(5:41/km) 150/176bpm [853b/km] 64cal 10.56/11.52kmph
13) 1km - 4:50(4:50/km) 155/164bpm [749b/km] 61cal 12.42/12.87kmph
14) 1km - 5:42(5:42/km) 160/177bpm [911b/km] 75cal 10.53/12.23kmph
15) 1km - 5:46(5:46/km) 164/179bpm [946b/km] 78cal 10.4/11.29kmph
16) 0.03km - 10(6:39/km) 171/172bpm [1137b/km] 2cal 9.03/9.67kmph
4:59 6:03 5:41 5:39 5:13 5:28 5:29 5:45 5:21 5:07 5:30 5:41 4:50 5:42 5:46 10
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:30 | 129 119-136 | 1225 | 181 176-186 | 33/16 |
0.50 | 4:04 | 1:42 | 6:48 | 133 130-135 | 905 | 183 180-188 | 7/20 |
0.75 | 6:10 | 2:05 | 8:22 | 136 134-141 | 1137 | 182 178-188 | 27/15 |
1.00 | 11:15 | 5:05 +2:43 | 20:21 | 127 93-138 | 2584 | 177 166-182 | 42/33 |
1.25 | 13:51 | 2:36 | 10:22 | 137 132-140 | 1421 | 172 168-176 | 23/46 |
1.50 | 16:10 | 2:19 | 9:16 | 139 134-144 | 1289 | 171 166-178 | 61/65 |
1.75 | 18:22 | 2:12 | 8:48 | 140 136-145 | 1232 | 172 168-180 | 37/42 |
2.00 | 20:48 | 2:26 | 9:45 | 146 138-155 | 1424 | 170 168-174 | 14/44 |
2.25 | 23:01 | 2:13 | 8:51 | 145 139-150 | 1284 | 168 116-174 | 10/30 |
2.50 | 25:11 | 2:11 | 8:42 | 150 146-152 | 1306 | 172 170-178 | 23/38 |
2.75 | 27:16 | 2:05 | 8:19 | 150 146-154 | 1248 | 170 166-174 | 29/62 |
3.00 | 29:22 | 2:06 | 8:25 | 150 143-155 | 1262 | 172 168-180 | 31/28 |
3.25 | 31:34 | 2:11 | 8:45 | 153 148-156 | 1340 | 173 166-178 | 43/59 |
3.50 | 33:41 | 2:08 | 8:30 | 154 151-157 | 1310 | 171 168-174 | 68/67 |
3.75 | 35:55 | 2:14 | 8:54 | 160 153-169 | 1425 | 170 166-174 | 19/42 |
4.00 | 38:09 | 2:14 | 8:57 | 159 155-163 | 1423 | 171 166-180 | 30/60 |
4.25 | 40:18 | 2:09 | 8:35 | 162 158-166 | 1392 | 170 166-174 | 64/50 |
4.50 | 42:38 | 2:20 | 9:18 | 160 157-167 | 1488 | 172 168-178 | 13/21 |
4.75 | 44:56 | 2:18 | 9:13 | 161 157-168 | 1484 | 172 168-176 | 13/17 |
5.00 | 47:13 | 2:17 | 9:07 | 169 165-173 | 1540 | 173 168-176 | 14/5 |
5.25 | 50:56 | 3:44 +1:35 | 14:56 | 152 123-168 | 2269 | 175 168-184 | 4/18 |
5.50 | 53:06 | 2:09 | 8:37 | 162 151-173 | 1397 | 177 172-182 | 18/10 |
5.75 | 55:12 | 2:06 | 8:26 | 164 158-170 | 1382 | 176 170-182 | 15/20 |
6.00 | 57:15 | 2:03 | 8:13 | 165 163-169 | 1355 | 177 174-182 | 12/28 |
6.25 | 59:21 | 2:05 | 8:21 | 167 164-169 | 1394 | 177 170-184 | 39/43 |
6.50 | 1:01:33 | 2:12 | 8:50 | 161 153-175 | 1422 | 173 166-182 | 51/6 |
6.75 | 1:03:46 | 2:13 | 8:54 | 172 160-181 | 1530 | 176 172-184 | 19/27 |
7.00 | 1:08:54 | 5:07 +2:46 | 20:30 | 160 128-175 | 3279 | 170 116-182 | 34/17 |
7.25 | 1:11:03 | 2:09 | 8:37 | 151 140-156 | 1302 | 177 170-182 | 9/60 |
7.50 | 1:15:03 | 4:00 +1:47 | 15:58 | 144 122-154 | 2300 | 169 114-176 | 87/43 |
7.75 | 1:17:02 | 1:59 | 7:55 | 150 145-158 | 1188 | 178 170-184 | 24/74 |
8.00 | 1:18:56 | 1:55 | 7:38 | 158 152-163 | 1207 | 181 178-186 | 44/25 |
8.25 | 1:21:09 | 2:13 | 8:50 | 163 159-167 | 1441 | 180 174-184 | 44/6 |
8.50 | 1:23:19 | 2:11 | 8:42 | 169 163-176 | 1472 | 177 174-182 | 9/17 |
8.75 | 1:26:35 | 3:16 +56 | 13:03 | 148 136-174 | 1932 | 170 164-182 | 151/8 |
9.00 | 1:56:54 | 30:19 +28:19 | 2:01:17 | 159 124-179 | 19284 | 174 166-180 | 20/22 |
9.25 | 1:59:28 | 2:34 | 10:15 | 170 165-179 | 1742 | 172 166-176 | 38/36 |
9.34 | 2:00:57 | 1:29 +27 | 17:08 | 171 169-173 | 2930 | 167 118-176 | 5/3 |
Heart
153/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 993m,
Range 266m, Flat prediction 1:13:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
52 22.4% | 7:34 |
45 23.9% | 33:38 |
39 21.6% | 8:43 |
38 16.7% | 29:34 |
31 21.4% | 9:26 |
30 16.9% | 8:49 |
See your biggest climbs |
Cadence
174 (188 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 75.1 | 174 | 9.3 | 1:23:06 | 12:14 |
Walk | 4.6 | 116 | 0 | 7:01 | 6:20:22 |
Pause | 20.3 | - | - | 30:50 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:44 | 7:44 | 55.95 |
5km | 25:43 | 8:17 | 57.26 |
5M | 42:35 | 8:31 | 56.33 |
10km | 53:37 | 8:38 | 55.88 |
10M | 1:28:47 | 8:53 | 55.79 |
Half | 1:58:13 | 9:01 | 55.02 |
20M | 3:05:07 | 9:15 | 55.68 |
Mara | 4:06:28 | 9:24 | 55.76 |
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