Sun 20th Jun 2021 at 6:00am by joolzs
Run > General
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Time
48:35
-
Miles 4.25
-
Min/mi 11:26
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Pacing
1%
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WAVA
51.27
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Stride(cm)
82
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Cals
405
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Cadence
172
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Asc(m)
215
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 96cal 6.09/6.95mph
2) 1m - 10:12(10:12/m) 97cal 5.88/6.64mph
3) 1m - 12:30(12:30/m) 93cal 4.8/7.6mph
4) 1m - 13:35(13:35/m) 95cal 4.42/6.66mph
5) 0.25m - 2:28(9:59/m) 24cal 6.01/6.28mph
===
1) 1m - 9:51(9:51/m) 96cal 6.09/6.95mph
2) 1m - 10:12(10:12/m) 97cal 5.88/6.64mph
3) 1m - 12:30(12:30/m) 93cal 4.8/7.6mph
4) 1m - 13:35(13:35/m) 95cal 4.42/6.66mph
5) 0.25m - 2:28(9:59/m) 24cal 6.01/6.28mph
9:51 10:12 12:30 13:35 2:28
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:20 | 1:20 | 10:36 | 179 168-184 | 18/0 |
0.25 | 3:44 | 2:24 +1:08 | 19:15 | 179 174-184 | 6/3 |
0.38 | 4:58 | 1:14 | 9:53 | 176 174-178 | 2/9 |
0.50 | 6:12 | 1:14 | 9:53 | 177 174-180 | 0/16 |
0.63 | 7:33 | 1:20 +12 | 10:42 | 179 174-186 | 5/4 |
0.75 | 8:55 | 1:22 +14 | 10:58 | 181 178-186 | 3/4 |
0.88 | 10:06 | 1:11 | 9:31 | 179 174-184 | 5/10 |
1.00 | 12:00 | 1:53 +41 | 15:07 | 179 176-184 | 5/8 |
1.13 | 13:21 | 1:21 | 10:47 | 179 170-182 | 6/5 |
1.25 | 14:52 | 1:31 | 12:09 | 174 170-176 | 13/11 |
1.38 | 16:11 | 1:19 | 10:32 | 177 174-180 | 15/5 |
1.50 | 17:22 | 1:11 | 9:32 | 178 170-182 | 2/11 |
1.63 | 18:33 | 1:11 | 9:27 | 178 172-184 | 10/12 |
1.75 | 19:48 | 1:15 | 10:00 | 178 174-182 | 11/19 |
1.88 | 21:05 | 1:17 | 10:19 | 178 174-182 | 3/32 |
2.00 | 22:15 | 1:10 | 9:16 | 177 174-180 | 5/0 |
2.13 | 29:44 | 7:29 +6:48 | 59:55 | 179 174-184 | 6/1 |
2.25 | 31:29 | 1:45 | 13:58 | 181 178-186 | 0/5 |
2.38 | 32:44 | 1:15 | 9:58 | 180 178-182 | 7/0 |
2.50 | 33:56 | 1:13 | 9:41 | 181 180-184 | 2/11 |
2.63 | 35:20 | 1:24 +13 | 11:10 | 176 116-184 | 2/4 |
2.75 | 37:50 | 2:30 | 20:02 | 143 116-182 | 6/6 |
2.88 | 39:18 | 1:27 | 11:38 | 181 174-184 | 9/1 |
3.00 | 41:46 | 2:28 | 19:47 | 143 88-180 | 14/1 |
3.13 | 43:31 | 1:45 | 14:00 | 162 116-176 | 16/3 |
3.25 | 45:59 | 2:28 | 19:46 | 149 116-182 | 13/6 |
3.38 | 47:18 | 1:19 | 10:31 | 180 178-182 | 4/11 |
3.50 | 48:27 | 1:09 | 9:14 | 179 176-184 | 16/7 |
3.63 | 49:51 | 1:24 | 11:08 | 177 172-182 | 7/9 |
3.75 | 51:18 | 1:27 | 11:39 | 166 116-178 | 7/15 |
3.88 | 53:55 | 2:37 | 20:53 | 139 102-178 | 12/3 |
4.00 | 55:22 | 1:27 | 11:35 | 173 170-176 | 9/8 |
4.13 | 56:39 | 1:17 | 10:18 | 174 166-178 | 7/8 |
4.25 | 57:49 | 1:10 | 9:42 | 175 172-178 | 8/15 |
Elevation
Asc 215m,
Range 74m, Flat prediction 39:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 10.1% | 16:41 |
24 12.2% | 10:41 |
18 14.4% | 9:00 |
18 12.1% | 9:59 |
14 3.0% | 34:28 |
11 10.0% | 9:06 |
See your biggest climbs |
Cadence
172 (186 max)
Stride Length: 82cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.0 | 177 | 4.1 | 40:42 | 12:00 |
Walk | 13.9 | 113 | 0.2 | 9:09 | 47:47 |
Still | 0.1 | - | - | 2 | - |
Pause | 12.0 | - | - | 7:55 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:29 | 10:29 | 49.29 |
5km | 34:51 | 11:13 | 51.81 |
5M | 57:43 | 11:33 | 51.18 |
10km | 1:12:40 | 11:42 | 50.95 |
10M | 2:00:20 | 12:02 | 50.83 |
Half | 2:40:13 | 12:14 | 49.94 |
20M | 4:10:54 | 12:33 | 50.36 |
Mara | 5:34:02 | 12:45 | 50.21 |
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