Sun 20th Jun 2021 at 7:00am by Madog

Cross > General

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Time
30:04
Miles
1.20
Min/mi
25:03
Cals
70
Cadence
101
BPM
75
%MHR
43.7
B/mi
1872
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 30:04(25:09/m) 75/98bpm [1886b/mi] 70cal 43/110rpm

30:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	86 77-97	2426	102 92-114	2/2
0.13	3:22	1:36	25:39	84 74-92	2155	97 84-104	3/0
0.19	4:49	1:27	23:08	73 67-80	1689	102 98-106	2/3
0.25	6:11	1:22	21:50	74 68-84	1615	104 98-114	3/6
0.31	7:33	1:22	21:53	80 76-85	1751	100 98-104	4/0
0.38	8:56	1:23	22:06	78 71-86	1724	103 98-108	1/6
0.44	10:14	1:19	21:02	71 66-75	1493	105 104-108	1/3
0.50	11:57	1:42	27:17	72 67-77	1964	103 98-106	3/0
0.56	13:26	1:29	23:42	73 69-77	1730	98 94-104	4/0
0.63	15:02	1:36	25:40	74 69-79	1899	100 94-104	3/0
0.69	16:24	1:22	21:52	72 65-80	1574	102 98-104	1/1
0.75	17:50	1:26	22:56	75 67-81	1720	98 96-102	2/1
0.81	19:26	1:36	25:42	75 70-81	1927	97 92-100	2/1
0.88	20:54	1:28	23:26	73 68-78	1711	98 94-102	3/2
0.94	22:18	1:24	22:19	76 70-79	1696	101 98-104	1/7
1.00	23:39	1:21	21:42	72 70-77	1562	103 100-106	2/2
1.06	25:02	1:22	22:00	73 68-76	1606	101 98-104	0/3
1.13	26:28	1:27	23:05	73 68-78	1685	101 98-104	2/2
1.19	29:06	2:38	42:08	73 60-80	3076	102 96-144	0/1
1.20	30:04	58	1:58:00	60 56-66	7080	-	0/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	24:05
See your biggest climbs

Cadence

101 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:20	22:47	More
1km	14:21	23:06	More
Mile	23:05	23:05	More

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