Sun 20th Jun 2021 at 7:00am by Tim Madisun

Run > Warm Down

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Time
11:33
Miles
1.01
Min/mi
11:26
Pacing
82%
WAVA
36.04
Stride(cm)
89
Cals
123
Cadence
157
BPM
143
%MHR
83.7
B/mi
1637
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 145/159bpm [1667b/mi] 123cal 5.22/6.87mph
2) 0.01m - 3(7:29/m) 144/144bpm [1077b/mi] 8.02/5.85mph

11:30 3

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	129 120-139	1248	169 114-176	4/2
0.13	1:24	48	12:50	147 139-152	1887	160 118-176	3/1
0.19	2:10	45	12:02	141 134-149	1698	143 122-176	5/3
0.25	2:41	32	8:30	144 139-151	1223	177 176-178	1/0
0.31	3:35	54	14:17	151 142-156	2157	139 122-178	4/0
0.38	4:06	31	8:22	146 144-149	1223	174 170-178	8/0
0.44	4:38	31	8:19	154 150-157	1281	177 176-178	0/13
0.50	5:33	55	14:45	153 147-159	2257	124 118-128	15/0
0.56	6:13	41	10:48	145 140-149	1567	163 122-178	1/6
0.63	7:06	53	14:09	135 128-147	1911	144 118-174	4/2
0.69	7:43	37	9:51	143 134-149	1408	176 174-178	4/3
0.75	8:39	55	14:44	145 136-149	2137	129 120-174	0/5
0.81	9:15	36	9:37	132 125-143	1270	166 126-176	5/0
0.88	10:03	48	12:46	151 146-153	1928	154 120-178	6/3
0.94	10:45	43	11:25	143 138-149	1633	158 122-174	5/2
1.00	11:29	44	11:37	145 144-147	1683	160 124-172	9/2
1.01	11:33	4	10:14	144 144-144	1474	171 170-172	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	11:55
14 6.3%	10:42
13 7.2%	11:48
12 8.7%	9:34
See your biggest climbs

Cadence

157 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	174	0.7	6:53	9:32
Walk	40.4	123	0.3	4:40	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.67%	More
800m	5:29	11:01	33.87%	More
1km	7:01	11:18	34.49%	More
Mile	11:26	11:26	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.13
5km	38:00	12:14	36.97
5M	1:02:56	12:35	36.29
10km	1:19:14	12:45	35.98
10M	2:11:13	13:07	35.88
Half	2:54:42	13:20	35.37
20M	4:33:35	13:41	35.79
Mara	6:04:15	13:54	35.84

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