Sun 20th Jun 2021 at 7:00am by Tim Madisun

Run > General

Follow User
0 👍

Time
18:15
Miles
2.11
Min/mi
8:39
Pacing
87%
WAVA
51.16
Stride(cm)
105
Cals
202
Cadence
176
BPM
149
%MHR
87.1
B/mi
1288
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/154bpm [1249b/mi] 92cal 6.68/7.1mph
2) 1m - 8:26(8:26/m) 159/170bpm [1341b/mi] 100cal 7.11/7.87mph
3) 0.11m - 50(7:42/m) 170/171bpm [1309b/mi] 10cal 7.79/7.78mph

Out early to avoid heat and/or rain. Felt good. Woke up one of dainty's cousins ^_^

8:59 8:26 50

Pin Map

0mi in 0

Pace

12%

15%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	106 98-112	945	173 166-176	2/0
0.13	1:06	33	8:49	116 110-121	1022	176 172-178	0/6
0.19	1:40	34	8:58	129 124-135	1158	173 170-176	0/7
0.25	2:11	31	8:16	137 136-138	1132	171 170-172	0/3
0.31	2:45	34	9:02	136 134-137	1229	175 172-178	4/1
0.38	3:16	31	8:23	140 136-146	1173	177 176-178	4/5
0.44	3:51	34	9:10	150 148-151	1375	175 172-178	4/1
0.50	4:30	39	10:26	141 134-147	1472	164 122-176	2/6
0.56	5:02	32	8:30	138 134-141	1174	176 172-178	0/9
0.63	5:35	33	8:56	142 141-143	1268	175 174-176	3/0
0.69	6:11	35	9:23	144 144-145	1351	176 174-178	6/0
0.75	6:46	35	9:24	146 145-148	1373	177 176-178	0/9
0.81	7:23	37	9:50	146 145-149	1435	175 166-178	3/2
0.88	7:55	32	8:36	148 147-150	1273	178 174-180	2/0
0.94	8:26	32	8:25	152 150-153	1280	176 174-176	2/1
1.00	8:59	33	8:47	152 150-153	1335	175 174-178	2/4
1.06	9:30	30	8:06	151 150-152	1223	178 176-180	1/1
1.13	10:02	32	8:32	153 151-155	1305	176 174-178	1/4
1.19	10:34	32	8:28	153 153-154	1296	175 172-178	1/3
1.25	11:08	34	9:04	154 153-155	1395	176 174-178	2/0
1.31	11:40	33	8:47	155 154-156	1362	177 176-180	1/3
1.38	12:13	32	8:33	157 155-159	1342	178 176-184	0/3
1.44	12:49	36	9:40	158 157-160	1527	176 176-178	4/2
1.50	13:23	34	9:07	159 158-161	1450	179 178-182	2/4
1.56	13:54	31	8:17	162 160-163	1341	179 178-180	6/1
1.63	14:25	31	8:14	165 163-166	1359	179 178-180	5/1
1.69	15:17	52 +25	13:51	164 159-168	2273	177 172-180	2/1
1.75	15:51	34	9:02	158 157-159	1427	179 178-180	10/0
1.81	16:20	30	7:56	159 158-161	1262	177 176-180	2/6
1.88	16:50	30	7:52	161 161-162	1268	179 178-180	1/2
1.94	17:20	30	7:57	164 162-165	1304	179 178-182	4/1
2.00	17:50	30	8:02	169 167-170	1356	182 180-186	1/5
2.06	18:20	30	7:58	170 169-171	1353	182 180-186	2/1
2.11	18:40	20	7:38	170 170-170	1297	180 178-184	2/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	13:54
11 6.8%	8:35
See your biggest climbs

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	2.1	18:06	8:50
Walk	0.8	122	0	9	16:16
Pause	2.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.02%	More
800m	4:16	8:34	43.57%	More
1km	5:21	8:37	45.27%	More
Mile	8:47	8:47	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:33	9:07	50.15
10km	57:21	9:14	49.71
10M	1:34:57	9:30	49.58
Half	2:06:25	9:39	48.88
20M	3:17:59	9:54	49.45
Mara	4:23:35	10:04	49.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry