Sun 20th Jun 2021 at 4:00pm by Mark J 🇳🇿

Bike > Mountain Biking

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Time
18:18
Miles
1.62
Mph
5.3
Cals
91
BPM
93
%MHR
54.2
B/mi
1054
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6km - 18:18(7:02/km) 93/125bpm [654b/km] 91cal

18:18

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.88	93 76-109	949	0/8
0.13	1:08	29	7.66	91 87-99	713	1/0
0.19	1:48	40	5.60	90 86-93	965	4/0
0.25	2:34	46	4.84	85 82-89	1054	4/0
0.31	3:13	39	5.75	82 77-87	856	3/2
0.38	3:37	24	9.40	84 81-86	536	1/4
0.44	4:13	35	6.38	87 83-90	818	4/0
0.50	4:39	27	8.45	93 88-96	660	4/0
0.56	5:04	24	9.23	88 84-94	572	4/0
0.63	5:45	42	5.39	87 84-90	969	4/0
0.69	6:53	1:08	3.31	101 90-109	1831	1/0
0.75	7:36	43	5.25	116 108-125	1326	1/2
0.81	9:45	2:08	1.75	106 94-120	3628	2/2
0.88	10:11	27	8.41	97 95-101	692	0/4
0.94	10:36	24	9.31	92 90-97	593	0/7
1.00	10:55	20	11.30	93 91-96	494	0/5
1.06	11:15	19	11.61	86 84-92	444	2/3
1.13	11:31	16	13.66	84 83-85	369	2/1
1.19	11:48	17	13.57	87 86-87	385	0/0
1.25	13:03	1:15	2.99	94 79-107	1888	0/3
1.31	13:41	38	5.89	78 74-85	794	0/6
1.38	14:16	35	6.47	73 68-77	677	2/1
1.44	14:39	23	9.68	83 76-88	515	8/0
1.50	15:08	29	7.88	90 89-91	686	3/3
1.56	15:41	33	6.90	88 82-96	765	1/1
1.62	18:18	2:37	1.28	96 85-109	4503	1/1

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.9%	4.3
12 3.7%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	3:53	7:48	More
1km	4:49	7:45	More
Mile	9:50	9:50	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:00	12:36
20km	2:38:38	12:46
15 miles	3:13:39	12:55
20 miles	4:22:42	13:08
40km	5:30:45	13:18
25 miles	5:32:48	13:19
42km	5:48:18	13:21
50 miles	11:33:52	13:53
56 miles	13:02:26	13:58
100 miles	24:06:39	14:28
112 miles	27:11:19	14:34

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