Sat 19th Jun 2021 at 8:00pm by Steve_Ball

Run > General

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Time
38:07
Miles
5.02
Min/mi
7:36
Pacing
70%
Stride(cm)
121
Cals
636
Cadence
175
BPM
172
%MHR
100.6
B/mi
1306
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:16(8:17/m) 158/167bpm [1308b/mi] 98cal
2) 0.51m - 3:21(6:38/m) 173/185bpm [1148b/mi] 57cal
3) 0.23m - 2:00(8:49/m) 169/180bpm [1491b/mi] 32cal
4) 0.5m - 3:18(6:36/m) 175/182bpm [1156b/mi] 58cal
5) 0.24m - 2:04(8:34/m) 176/181bpm [1508b/mi] 34cal
6) 0.5m - 3:25(6:48/m) 180/186bpm [1223b/mi] 60cal
7) 0.25m - 2:09(8:36/m) 179/184bpm [1538b/mi] 36cal
8) 0.5m - 3:27(6:54/m) 181/187bpm [1249b/mi] 61cal
9) 0.22m - 1:58(9:05/m) 179/186bpm [1625b/mi] 32cal
10) 1m - 7:27(7:27/m) 175/185bpm [1303b/mi] 124cal
11) 0.32m - 2:42(8:27/m) 173/183bpm [1463b/mi] 44cal

6:16 3:21 2:00 3:18 2:04 3:25 2:09 3:27 1:58 7:27 2:42

Pace

15%

21%

12%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	143 112-163	1135	171 156-180	2/6
0.50	4:07	2:08	8:31	162 157-164	1379	168 164-174	17/7
0.75	6:12	2:05	8:21	163 159-167	1360	168 166-172	7/13
1.00	8:31	2:19 +42	9:14	162 142-183	1497	189 168-198	14/22
1.25	10:14	1:43	6:53	181 176-185	1247	181 178-186	14/6
1.50	12:22	2:08	8:32	168 160-179	1433	166 154-184	5/12
1.75	14:02	1:41	6:42	172 165-178	1153	184 180-188	8/13
2.00	15:41	1:39	6:36	180 178-181	1189	182 178-186	17/8
2.25	17:48	2:06	8:25	175 169-180	1473	170 164-188	11/11
2.50	19:29	1:41	6:44	180 170-184	1211	183 178-192	8/9
2.75	21:16	1:48	7:10	182 174-186	1306	180 168-184	13/10
3.00	23:21	2:05	8:18	178 175-183	1477	171 166-184	10/18
3.25	25:06	1:45	7:00	180 176-183	1261	182 180-184	9/7
3.50	26:53	1:47	7:08	184 180-187	1312	181 164-188	19/17
3.75	30:10	3:17 +1:03	13:08	170 144-184	2232	169 164-174	11/6
4.00	32:02	1:52	7:28	167 157-173	1247	173 168-180	6/15
4.25	33:54	1:52	7:29	178 176-180	1331	172 170-176	2/12
4.50	35:44	1:50	7:20	181 179-183	1329	173 170-180	13/4
4.75	38:08	2:24 +30	9:37	179 166-185	1721	174 164-180	4/14
5.00	40:13	2:05	8:19	173 166-179	1440	169 166-172	10/9
5.02	40:22	9	8:32	179 179-179	1527	170 170-170	0/1

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	6:41
15 10.6%	7:02
13 3.8%	6:22
10 8.8%	8:08
See your biggest climbs

Cadence

175 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	5	38:03	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	5.3	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	23:38	7:36	0.00%	More
5 miles	40:11	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:55	7:23
5M	37:57	7:35
10km	47:47	7:41
10M	1:19:08	7:55
Half	1:45:22	8:03
20M	2:44:59	8:15
Mara	3:39:40	8:23

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