Sat 19th Jun 2021 at 2:00pm by manicstreetpounder

Bike > General

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Time
1:00:03
Miles
23.28
Mph
23.3
FBI
102.81
Cals
750
Watts
209
Cadence
75
BPM
124
%MHR
71.1
B/mi
319
Surface
Road

Notes & Comments

Split Summary
===
1) 23.28m - 1:00:03(2:35/m) 124/140bpm [320b/mi] 750cal 75/98rpm 208/451W 23.26/31.31mph

1:00:03

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:49	2:49	21.33	95 72-102	267	67 61-71	158 128-185
2.00	5:25	2:36	23.06	108 102-115	281	73 69-78	195 168-235
3.00	7:54	2:29	24.10	115 107-133	286	79 67-92	238 138-356
4.00	10:41	2:47	21.60	117 105-135	325	69 65-91	165 135-342
5.00	13:16	2:35	23.21	117 105-132	303	77 70-84	223 170-283
6.00	15:35	2:19	25.87	136 132-140	315	83 82-84	266 252-287
7.00	18:07	2:32	23.67	134 118-140	340	76 65-84	215 138-284
8.00	20:48	2:41	22.36	117 112-129	314	71 65-97	184 139-451
9.00	23:30	2:42	22.27	125 121-130	337	76 74-77	207 192-223
10.00	26:00	2:30	23.96	129 124-135	323	77 72-95	219 177-403
11.00	28:32	2:32	23.72	126 124-132	319	76 74-78	211 196-237
12.00	31:04	2:32	23.69	131 125-136	332	77 74-97	220 190-398
13.00	33:36	2:32	23.70	129 125-134	327	76 74-78	210 181-239
14.00	36:05	2:29	24.20	132 129-137	327	78 74-95	224 193-400
15.00	38:37	2:33	23.58	127 124-136	323	76 74-77	208 192-231
16.00	41:11	2:33	23.47	132 128-138	337	78 74-98	225 185-413
17.00	43:47	2:36	23.05	127 124-135	331	76 74-78	209 189-234
18.00	46:16	2:29	24.13	132 127-137	328	78 75-97	223 196-408
19.00	48:48	2:32	23.68	125 123-131	317	76 74-77	209 191-232
20.00	51:24	2:36	23.09	131 127-137	340	78 74-97	224 187-393
21.00	54:01	2:37	22.96	125 70-129	327	76 73-79	211 192-235
22.00	56:31	2:31	23.90	129 125-131	324	77 73-79	215 189-240
23.00	59:15	2:43	22.02	117 110-125	319	71 67-74	173 147-205
23.27	1:00:03	48	20.20	109 107-110	324	66 64-67	145 132-158

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (451 max)

Power Graph

Power Bands

Cadence

75 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:04	2:10	More
1km	1:25	2:17	More
Mile	2:19	2:19	More
5k	7:38	2:27	More
5 miles	12:33	2:31	More
10k	15:35	2:30	More
10 miles	25:15	2:32	More
Half	33:10	2:32	More
20 miles	51:03	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	24:46	2:29
20km	31:07	2:30
15 miles	37:53	2:32
20 miles	51:13	2:34
40km	1:04:19	2:35
25 miles	1:04:42	2:35
42km	1:07:41	2:36
50 miles	2:13:46	2:41
56 miles	2:30:38	2:41
100 miles	4:36:33	2:46
112 miles	5:11:25	2:47

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