Sat 19th Jun 2021 at 2:00pm by stocks

Bike > General

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Time
2:06:24
Miles
21.62
Mph
10.3
FBI
50.52
Cals
659
BPM
116
%MHR
67.7
B/mi
677
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:32(3:42/m) 124/164bpm [460b/mi] 179cal 16.18/26.07mph
2) 5m - 18:59(3:48/m) 121/155bpm [459b/mi] 150cal 15.81/23.17mph
3) 5m - 18:45(3:45/m) 119/141bpm [446b/mi] 126cal 16/27.47mph
4) 5m - 18:55(3:47/m) 120/147bpm [454b/mi] 125cal 15.85/28.14mph
5) 1.62m - 51:13(31:43/m) 73/127bpm [2315b/mi] 79cal 1.89/11.15mph

18:32 18:59 18:45 18:55 51:13

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:01	4:01	14.93	124 95-164	498	17/28
2.00	7:30	3:29	17.22	120 100-141	418	14/8
3.00	11:13	3:43	16.14	129 115-141	480	7/5
4.00	15:00	3:47	15.88	122 117-129	461	18/9
5.00	18:31	3:31	17.03	130 117-149	458	6/11
6.00	22:10	3:38	16.50	123 112-128	447	12/9
7.00	25:34	3:25	17.60	124 107-153	423	6/10
8.00	29:11	3:37	16.58	127 108-151	460	13/10
9.00	32:48	3:36	16.65	124 106-133	447	12/3
10.00	37:30	4:42	12.76	114 79-130	536	10/7
11.00	41:05	3:35	16.71	128 124-135	460	8/11
12.00	44:02	2:57	20.39	126 120-130	371	6/16
13.00	47:08	3:06	19.33	127 114-141	394	4/8
14.00	50:32	3:25	17.60	116 108-125	395	6/7
15.00	56:15	5:42	10.52	106 80-126	604	10/8
16.00	59:45	3:30	17.14	120 112-128	420	20/1
17.00	1:03:09	3:24	17.61	122 110-147	416	6/9
18.00	1:07:14	4:05	14.71	127 107-133	518	3/8
19.00	1:11:01	3:47	15.85	113 97-129	428	6/6
20.00	1:15:11	4:10	14.40	121 106-134	504	6/1
21.00	1:54:59	39:48	1.51	84 45-127	3343	22/11
21.61	2:06:24	11:25	3.23	65 57-79	1208	7/10

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.5%	14.3
17 1.7%	16.1
12 3.7%	3.3
12 1.3%	11.1
12 1.3%	17.0
11 3.1%	0.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:37	2:37	More
5k	9:47	3:09	More
5 miles	17:33	3:31	More
10k	22:11	3:34	More
10 miles	35:26	3:33	More
Half	46:54	3:35	More
20 miles	1:15:02	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:10:17	5:39
15 miles	1:25:48	5:43
20 miles	1:56:23	5:49
40km	2:26:32	5:54
25 miles	2:27:26	5:54
42km	2:34:19	5:55
50 miles	5:07:24	6:09
56 miles	5:46:38	6:11
100 miles	10:40:55	6:25
112 miles	12:02:43	6:27

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